{"id":206659,"date":"2024-08-02T06:01:37","date_gmt":"2024-08-02T02:01:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206659","title":{"rendered":"Z\u00f6vql\u0259 yediyimiz \u0259v\u0259zolunmaz 4 meyv\u0259!"},"content":{"rendered":"<p><strong>H\u0259r f&uuml;rs\u0259td\u0259 sa\u011flam qidalanman\u0131n vacibliyini vur\u011fulayaraq, aktiv h\u0259yat t\u0259rzini m\u0259nims\u0259y\u0259n insanlar\u0131n daha enerjili v\u0259 fit olaca\u011f\u0131n\u0131 bildir\u0259n prof. dr. Canan Karatay z&ouml;vql\u0259ri alt-&uuml;st ed\u0259n a&ccedil;\u0131qlama verib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis yay aylar\u0131nda h\u0259v\u0259sl\u0259 istehlak edil\u0259n b\u0259zi meyv\u0259l\u0259ri sadalad\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 m&uuml;xt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirib.<\/p>\n<p>Canan Karatay yay aylar\u0131nda meyv\u0259 istehlak\u0131 zaman\u0131 diqq\u0259t edilm\u0259li olan m\u0259s\u0259l\u0259l\u0259r\u0259 toxunub.<br \/>\nM\u0259lum oldu\u011fu kimi b\u0259zi meyv\u0259l\u0259r t\u0259rkibind\u0259 y&uuml;ks\u0259k \u015f\u0259k\u0259r oldu\u011fu &uuml;&ccedil;&uuml;n h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 z\u0259r\u0259rli ola bil\u0259r. M&uuml;t\u0259x\u0259ssis bildirib ki, x&uuml;susil\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri gilasdan uzaq durmal\u0131d\u0131rlar.<\/p>\n<p>Yem\u0259kd\u0259n sonra meyv\u0259nin istehlak edilm\u0259m\u0259si laz\u0131m oldu\u011funu vur\u011fulayan m&uuml;t\u0259x\u0259ssis &ldquo;t\u0259hl&uuml;k\u0259lidir&rdquo; dey\u0259r\u0259k x\u0259b\u0259rdarl\u0131q edib.<br \/>\nCanan Karatay al&ccedil;an\u0131n &ccedil;ox sa\u011flam oldu\u011funu, \u0259rikd\u0259 is\u0259 zerde&ccedil;aldan daha &ccedil;ox \u015f\u0259k\u0259r oldu\u011funu bildirib.<\/p>\n<p>Nektarinin geninin d\u0259yi\u015fdirildiyini xat\u0131rladan m&uuml;t\u0259x\u0259ssis bu meyv\u0259nin \u0259v\u0259zin\u0259 \u015faftal\u0131 istehlak etm\u0259yin daha yax\u015f\u0131 oldu\u011funu vur\u011fulay\u0131b.<br \/>\nCanan Karatay 4 meyv\u0259nin sidik tur\u015fusu v\u0259 trigliseridini art\u0131rd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n diqq\u0259tli istehlak edilm\u0259si laz\u0131m oldu\u011funu bildirib.<br \/>\nO, sa\u011flam f\u0259rdl\u0259rin, el\u0259c\u0259 d\u0259 x\u0259st\u0259liyi olanlar\u0131n qovun, qarp\u0131z, \u0259ncir v\u0259 &uuml;z&uuml;md\u0259n &ccedil;ox istifad\u0259 etm\u0259m\u0259li oldu\u011funu vur\u011fulay\u0131b.<\/p>\n<p>Canan Karatay gaval\u0131, qara tut v\u0259 b&ouml;y&uuml;rtk\u0259n kimi t&uuml;nd r\u0259ngli meyv\u0259l\u0259ri x&uuml;susil\u0259 t&ouml;vsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r f&uuml;rs\u0259td\u0259 sa\u011flam qidalanman\u0131n vacibliyini vur\u011fulayaraq, aktiv h\u0259yat t\u0259rzini m\u0259nims\u0259y\u0259n insanlar\u0131n daha enerjili v\u0259 fit olaca\u011f\u0131n\u0131 bildir\u0259n prof. dr. Canan Karatay z&ouml;vql\u0259ri alt-&uuml;st ed\u0259n a&ccedil;\u0131qlama verib. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206659"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}