{"id":206658,"date":"2024-08-02T05:43:19","date_gmt":"2024-08-02T01:43:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206658","title":{"rendered":"Diabetin qar\u015f\u0131s\u0131n\u0131 al\u0131r:"},"content":{"rendered":"

T\u0259dqiqatlar qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini 25 faiz azald\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Harvard Universitetinin 32 ildir apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 gör\u0259, qoz istehlak\u0131n\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini 25 faiz azaltd\u0131\u011f\u0131, laz\u0131mi miqdarda qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n da sa\u011flaml\u0131q üçün vacib oldu\u011fu bildirilib.<\/p>\n

Qida müh\u0259ndisl\u0259rind\u0259n Ay\u015fen Orhan Özer qoz-f\u0131nd\u0131qlar\u0131n çox faydal\u0131 qidalar ehtiva etdiyini v\u0259 akademik ara\u015fd\u0131rmalar\u0131n mü\u0259yy\u0259n miqdarda f\u0131nd\u0131q istehlak\u0131n\u0131n ür\u0259k-damar v\u0259 sinir sisteml\u0259rin\u0259 müsb\u0259t t\u0259sir etdiyini sübut etdiyini qeyd edir.
\nMüt\u0259x\u0259ssisl\u0259r f\u0131nd\u0131q, qoz, badam, anakardiya, püst\u0259 v\u0259 f\u0131st\u0131qdan h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 istifad\u0259 etm\u0259yi tövsiy\u0259 edirl\u0259r, çünki qozun t\u0259rkibind\u0259ki faydal\u0131 ya\u011flar ür\u0259k-damar yollar\u0131n\u0131 aç\u0131r.<\/p>\n

Qida müh\u0259ndisi Ay\u015fen Orhan Özer qozun faydalar\u0131n\u0131n saymaqla bitm\u0259y\u0259c\u0259k q\u0259d\u0259r çox oldu\u011funu qeyd edir. 
\n“T\u0259rkibind\u0259ki omeqa 3 s\u0259b\u0259biyl\u0259 ür\u0259k-damar dostu qidalar kimi tan\u0131nan f\u0131nd\u0131q v\u0259 badam, qan laxtalanmas\u0131n\u0131n v\u0259 aterosklerozun qar\u015f\u0131s\u0131n\u0131 al\u0131r, qan t\u0259zyiqini azaltma\u011fa köm\u0259k edir. \u015f\u0259k\u0259rli diabetd\u0259 ür\u0259k x\u0259st\u0259liyi riskini azald\u0131r.
\nOmeqa 3-d\u0259n ba\u015fqa, f\u0131nd\u0131qlar\u0131n t\u0259rkibind\u0259 B5, B9 v\u0259 bor var. B6 vitamini m\u0259nb\u0259yi olan qoz immunitet sisteminin gücl\u0259ndirilm\u0259sind\u0259 v\u0259 aterosklerozun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda mühüm rol oynay\u0131r.
\nT\u0259rkibind\u0259ki kalium say\u0259sind\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salan xüsusiyy\u0259tl\u0259r\u0259 malik olmaqla yana\u015f\u0131, anakardiya sinir v\u0259 ür\u0259k \u0259z\u0259l\u0259l\u0259rinin sa\u011flam i\u015fl\u0259m\u0259sini t\u0259min edir.
\nB\u0259d\u0259ni x\u0259st\u0259likl\u0259rd\u0259n qoruyan, \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan v\u0259 antioksidant say\u0131lan seleniumun t\u0259rkibind\u0259 olan anakart\u0131n da d\u0259mir v\u0259 D vitamini il\u0259 z\u0259ngin oldu\u011fu m\u0259lumdur” – müt\u0259x\u0259ssis vur\u011fulay\u0131b.
\nT\u0259rkibind\u0259ki B1 vitamini il\u0259 qan \u015f\u0259k\u0259rini yand\u0131rma\u011fa v\u0259 t\u0259rkibind\u0259ki B3 vitamini il\u0259 xolesterolu salma\u011fa köm\u0259k ed\u0259n f\u0131st\u0131q, zehni açan xüsusiyy\u0259tl\u0259ri il\u0259 yana\u015f\u0131, dad\u0131 il\u0259 d\u0259 tan\u0131n\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259dqiqatlar qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini 25 faiz azald\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Harvard Universitetinin 32 ildir apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 gör\u0259, qoz istehlak\u0131n\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini 25 faiz azaltd\u0131\u011f\u0131, laz\u0131mi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206658"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}