{"id":206586,"date":"2024-08-01T07:01:16","date_gmt":"2024-08-01T03:01:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206586","title":{"rendered":"\u018fn t\u0259hl\u00fck\u0259li oturaq"},"content":{"rendered":"

Oturaq h\u0259yat t\u0259rzi sa\u011flaml\u0131\u011fa v\u0259 pe\u015f\u0259l\u0259rin \u0259n çox risk alt\u0131nda oldu\u011fu insanlara m\u0259nfi t\u0259sir göst\u0259rir. 
\nMüasir dünya texnologiya v\u0259 oturaq i\u015f dünyas\u0131d\u0131r. Maliyy\u0259çil\u0259r, \u0130T müt\u0259x\u0259ssisl\u0259ri, logistikl\u0259r, marketoloqlar, PR menecerl\u0259ri v\u0259 h\u0259tta dövl\u0259t qulluqçular\u0131 günl\u0259rinin çox hiss\u0259sini kompüterd\u0259 keçirirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, proktoloq Anastasiya Travnikovan\u0131n sözl\u0259rin\u0259 gör\u0259, maliyy\u0259çil\u0259r v\u0259 \u0130T müt\u0259x\u0259ssisl\u0259ri vaxt\u0131n t\u0259xmin\u0259n 95% -d\u0259, yuxar\u0131da qeyd olunan dig\u0259r pe\u015f\u0259l\u0259r is\u0259 t\u0259xmin\u0259n 80% -d\u0259 i\u015fl\u0259yirl\u0259r.<\/p>\n

Bu h\u0259yat t\u0259rzi sa\u011flaml\u0131\u011fa ciddi t\u0259sir göst\u0259rir. Oturaq h\u0259yat t\u0259rzinin t\u0259hlük\u0259l\u0259ri n\u0259l\u0259rdir? \u0130dman\u0131n olmamas\u0131 madd\u0259l\u0259r mübadil\u0259sinin yava\u015flamas\u0131na v\u0259 ya\u011f kütl\u0259sinin y\u0131\u011f\u0131lmas\u0131na g\u0259tirib ç\u0131xar\u0131r. Uzun müdd\u0259t oturmaq damarlarda qan\u0131n dur\u011funlu\u011funa g\u0259tirib ç\u0131xar\u0131r ki, bu da hemoroid, varikosel v\u0259 a\u015fa\u011f\u0131 \u0259traflar\u0131n damarlar\u0131nda dig\u0259r probleml\u0259r yarada bil\u0259r.<\/p>\n

Kompüterd\u0259 s\u0259hv duru\u015f arxa \u0259z\u0259l\u0259l\u0259rin h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur ki, bu da skolyoz, osteoxondroz v\u0259 f\u0259q\u0259r\u0259aras\u0131 y\u0131rt\u0131qlara, ür\u0259k-damar x\u0259st\u0259liyi riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Oturaq h\u0259yat t\u0259rzi depressiya, narahatl\u0131q, z\u0259if yadda\u015f v\u0259 konsentrasiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u0130\u015finiz vaxt\u0131n\u0131z\u0131n çox hiss\u0259sini oturaraq keçirm\u0259kl\u0259 ba\u011fl\u0131 olsa bel\u0259, sa\u011flam qalma\u011f\u0131n\u0131za köm\u0259k ed\u0259c\u0259k bir s\u0131ra sad\u0259, lakin t\u0259sirli qaydalar var.
\nH\u0259r 30-40 d\u0259qiq\u0259d\u0259n bir i\u015f masan\u0131zdan qalx\u0131n, uzan\u0131n, sad\u0259 m\u0259\u015fql\u0259r edin v\u0259 ofisd\u0259 g\u0259zin. Üzgüçülük, qaç\u0131\u015f, fitness, r\u0259qs – ist\u0259diyinizi seçin. H\u0259ft\u0259d\u0259 iki-üç d\u0259f\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 m\u0259\u015fq etm\u0259k tövsiy\u0259 olunur. Nahar fasil\u0259si zaman\u0131 v\u0259 ya i\u015fd\u0259n sonra 15 d\u0259qiq\u0259lik g\u0259zinti bel\u0259 qan dövran\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra, stressi azalda v\u0259 \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oturaq h\u0259yat t\u0259rzi sa\u011flaml\u0131\u011fa v\u0259 pe\u015f\u0259l\u0259rin \u0259n çox risk alt\u0131nda oldu\u011fu insanlara m\u0259nfi t\u0259sir göst\u0259rir.  Müasir dünya texnologiya v\u0259 oturaq i\u015f dünyas\u0131d\u0131r. Maliyy\u0259çil\u0259r, \u0130T müt\u0259x\u0259ssisl\u0259ri, logistikl\u0259r, marketoloqlar, PR menecerl\u0259ri v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-206586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206586"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}