{"id":206585,"date":"2024-08-01T06:39:22","date_gmt":"2024-08-01T02:39:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206585","title":{"rendered":"Qan\u0131 t\u0259mizl\u0259y\u0259n \u0259n t\u0259sirli qida!"},"content":{"rendered":"

Süfr\u0259l\u0259rin m\u0259\u015fhur dad\u0131 olan semizotun bilinm\u0259y\u0259n faydalar\u0131 üz\u0259 ç\u0131x\u0131b. T\u0259rkibind\u0259ki C vitamini v\u0259 dig\u0259r antioksidanlar say\u0259sind\u0259 b\u0259d\u0259nd\u0259 kollagen istehsal\u0131n\u0131 art\u0131ran bu qida tam \u015f\u0259fa m\u0259nb\u0259yidir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, semizotu münt\u0259z\u0259m istehlak edildikd\u0259 xolesterin s\u0259viyy\u0259sini t\u0259nziml\u0259yir. Superfood semizotu sa\u011flaml\u0131\u011fa faydalar\u0131…<\/p>\n

Böyük Menderes deltas\u0131nda bit\u0259n h\u0259r bitkinin maraql\u0131 faydalar\u0131n\u0131 t\u0259sbit ed\u0259n müt\u0259x\u0259ssisl\u0259r, semizotun ba\u015fda ür\u0259k v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 olmaqla bir çox faydas\u0131 oldu\u011funu qeyd edibl\u0259r.<\/p>\n

N\u0259mli yerl\u0259rd\u0259, xüsus\u0259n d\u0259 Böyük Menderes düzünd\u0259 yaban\u0131 bit\u0259n semizotu k\u0259nd t\u0259s\u0259rrüfat\u0131 mübariz\u0259si ç\u0259rçiv\u0259sind\u0259 ümumiyy\u0259tl\u0259 m\u0259hv edilir.
\nSemizotu t\u0259rkibind\u0259ki C vitamini v\u0259 dig\u0259r antioksidanlar say\u0259sind\u0259 kollagen istehsal\u0131n\u0131 art\u0131raraq d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qocalma \u0259lam\u0259tl\u0259rini azald\u0131r. Buna gör\u0259 d\u0259, semizotu istehlak\u0131 d\u0259rinin g\u0259nc v\u0259 sa\u011flam olmas\u0131na köm\u0259k edir.<\/p>\n

Z\u0259ngin omeqa-3 ya\u011f tur\u015fusu t\u0259rkibi il\u0259 d\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün faydalar\u0131n\u0131 ortaya qoyur. Omeqa-3 ya\u011f tur\u015fular\u0131 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, infarkt v\u0259 insult riskini azald\u0131r.
\nSemizotu xüsusil\u0259 alfa-linolenik tur\u015fusu (ALA) il\u0259 z\u0259ngindir v\u0259 bu qiym\u0259tli ya\u011f tur\u015fusunu bitki m\u0259nb\u0259l\u0259rind\u0259n t\u0259min ed\u0259n nadir bitkil\u0259rd\u0259n biridir.
\nAra\u015fd\u0131rmalar göst\u0259rir ki, semizotu münt\u0259z\u0259m istehlak\u0131 pis xolesterinin (LDL) s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 yax\u015f\u0131 xolesterinin (HDL) s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n

O, h\u0259mçinin qan t\u0259mizl\u0259m\u0259 v\u0259 detoksifikasiya xüsusiyy\u0259tl\u0259rin\u0259 malikdir. T\u0259rkibind\u0259ki flavonoidl\u0259r v\u0259 fenolik birl\u0259\u015fm\u0259l\u0259r orqanizmd\u0259n toksinl\u0259rin at\u0131lmas\u0131n\u0131 sür\u0259tl\u0259ndirir, qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 ümumi b\u0259d\u0259n funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Semizotu h\u0259m d\u0259 sidikqovucu xüsusiyy\u0259ti say\u0259sind\u0259 böyr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 b\u0259d\u0259nd\u0259n art\u0131q suyun ç\u0131xar\u0131lmas\u0131na köm\u0259k edir” dey\u0259n bel\u0259 \u0259h\u0259miyy\u0259tli bir bitkinin \u0259kinçilik mübariz\u0259si n\u0259tic\u0259sind\u0259 m\u0259hv olmaqdan xilas edilm\u0259si v\u0259 istifad\u0259 edilm\u0259si üçün t\u0259\u015f\u0259bbüs göst\u0259r\u0259c\u0259kl\u0259rini bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Süfr\u0259l\u0259rin m\u0259\u015fhur dad\u0131 olan semizotun bilinm\u0259y\u0259n faydalar\u0131 üz\u0259 ç\u0131x\u0131b. T\u0259rkibind\u0259ki C vitamini v\u0259 dig\u0259r antioksidanlar say\u0259sind\u0259 b\u0259d\u0259nd\u0259 kollagen istehsal\u0131n\u0131 art\u0131ran bu qida tam \u015f\u0259fa m\u0259nb\u0259yidir.  Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206585"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}