{"id":206584,"date":"2024-08-01T06:08:02","date_gmt":"2024-08-01T02:08:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206584","title":{"rendered":"U\u015faqlarda i\u015ftahs\u0131zl\u0131\u011f\u0131n psixoloji s\u0259b\u0259bl\u0259ri"},"content":{"rendered":"<p><strong>Balansl\u0131 qidalanma u\u015faqlar\u0131m\u0131z\u0131n sa\u011flam b&ouml;y&uuml;m\u0259si v\u0259 inki\u015faf\u0131 &uuml;&ccedil;&uuml;n son d\u0259r\u0259c\u0259 vacibdir. Ancaq bir &ccedil;ox valideynl\u0259rin qar\u015f\u0131la\u015fd\u0131\u011f\u0131 &uuml;mumi probleml\u0259rd\u0259n biri u\u015faqlarda i\u015ftahs\u0131zl\u0131q problemidir. Yadda saxlamaq laz\u0131md\u0131r ki, i\u015ftahs\u0131zl\u0131\u011f\u0131n t\u0259kc\u0259 fiziki deyil, h\u0259m d\u0259 psixoloji k&ouml;kl\u0259ri ola bil\u0259r. X&uuml;susil\u0259 u\u015faqlarda narahatl\u0131q, k\u0259d\u0259r, nifr\u0259t v\u0259 ya q\u0131sqancl\u0131q kimi duy\u011fular i\u015ftahs\u0131zl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Ona g&ouml;r\u0259 d\u0259 i\u015ftah\u0131 z\u0259if olan u\u015faqda psixoloji problem olub-olmamas\u0131 ara\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis Klinik Psixoloq Kaan &Uuml;&ccedil;y\u0131ld\u0131z m&ouml;vzu il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli m\u0259lumatlar verib. Emosional yorucu prosesl\u0259rd\u0259n ke&ccedil;\u0259n v\u0259 ya bu &ccedil;\u0259tin prosesl\u0259ri ke&ccedil;mi\u015f u\u015faqlarda tez-tez rast g\u0259lin\u0259n bir v\u0259ziyy\u0259tdir.<\/p>\n<p>\u0130\u015ftahs\u0131zl\u0131\u011f\u0131n psixoloji s\u0259b\u0259bl\u0259ri qiym\u0259tl\u0259ndiril\u0259rk\u0259n bir &ccedil;ox f\u0259rqli m\u0259qama diqq\u0259t yetirilm\u0259lidir. Tez-tez rast g\u0259lin\u0259n s\u0259b\u0259bl\u0259ri a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar;<br \/>\n<strong>Stress v\u0259 anksiyete: <\/strong>M\u0259kt\u0259b\u0259 ba\u015flama, ail\u0259 probleml\u0259ri, dostluqda &ccedil;\u0259tinlikl\u0259r kimi stresli v\u0259ziyy\u0259tl\u0259r u\u015fa\u011f\u0131n i\u015ftah\u0131n\u0131 azalda bil\u0259r. Anksiyete yem\u0259k davran\u0131\u015flar\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r v\u0259 i\u015ftahs\u0131zl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>Ail\u0259 m&uuml;nasib\u0259tl\u0259ri:<\/strong> Valideyn-&ouml;vlad m&uuml;nasib\u0259tl\u0259rind\u0259ki g\u0259rginlik, yem\u0259k vaxt\u0131 m&uuml;naqi\u015f\u0259l\u0259r v\u0259 yem\u0259kd\u0259 t\u0259zyiq u\u015faqlarda qidaya qar\u015f\u0131 m&uuml;qavim\u0259tin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\n<strong>\u018ftraf m&uuml;hitin t\u0259siri:<\/strong> Yem\u0259k vaxt\u0131 televizora baxmaq v\u0259 ya plan\u015fetd\u0259n istifad\u0259 etm\u0259k kimi diqq\u0259ti yay\u0131nd\u0131ran amill\u0259r u\u015fa\u011f\u0131n diqq\u0259tini yem\u0259y\u0259 y&ouml;n\u0259ltm\u0259sini &ccedil;\u0259tinl\u0259\u015fdirir v\u0259 i\u015ftah\u0131n\u0131 azalda bil\u0259r.<\/p>\n<p><strong>Emosional \u0259laq\u0259:<\/strong> Yem\u0259k t\u0259kc\u0259 fizioloji ehtiyac deyil, h\u0259m d\u0259 ail\u0259 il\u0259 emosional \u0259laq\u0259 qurmaq &uuml;&ccedil;&uuml;n bir yoldur. Yem\u0259k vaxtlar\u0131n\u0131n xo\u015f v\u0259 dinc olmas\u0131 u\u015faqlar\u0131 yem\u0259y\u0259 daha h\u0259v\u0259sli edir.<br \/>\n<strong>M&uuml;k\u0259mm\u0259llik: <\/strong>B\u0259zi u\u015faqlar h\u0259r \u015feyi m&uuml;k\u0259mm\u0259l etm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131rlar ki, bu da onlar\u0131 yem\u0259k kimi g&uuml;nd\u0259lik f\u0259aliyy\u0259tl\u0259rd\u0259 bel\u0259 u\u011fursuzluq kimi hiss etdir\u0259 bil\u0259r. Bu i\u015ftahs\u0131zl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<br \/>\n\u0130lk n&ouml;vb\u0259d\u0259, u\u015fa\u011f\u0131n\u0131z &uuml;&ccedil;&uuml;n sakit v\u0259 rahat bir m&uuml;hit yaratmal\u0131s\u0131n\u0131z. Yem\u0259k vaxtlar\u0131n\u0131 stresssiz v\u0259 z&ouml;vql&uuml; etm\u0259k laz\u0131md\u0131r.<br \/>\nYem\u0259kd\u0259 israrl\u0131 olmaq u\u015fa\u011f\u0131n daha da m&uuml;qavim\u0259t g&ouml;st\u0259rm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nSa\u011flam qidalanan valideyn olun v\u0259 bu, u\u015fa\u011fa yax\u015f\u0131 n&uuml;mun\u0259 olacaq. Yem\u0259k zaman\u0131 se&ccedil;iml\u0259ri daxil edin.<br \/>\nU\u015fa\u011f\u0131n\u0131za se&ccedil;iml\u0259r verm\u0259k onun qidaya qar\u015f\u0131 m&uuml;qavim\u0259tini azalda bil\u0259r. U\u015fa\u011f\u0131n\u0131z\u0131 ki&ccedil;ik m&uuml;kafatlarla motivasiya ed\u0259 bil\u0259rsiniz. Bununla bel\u0259, yem\u0259k yem\u0259yi m&uuml;kafatla \u0259laq\u0259l\u0259ndirm\u0259m\u0259y\u0259 diqq\u0259t edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balansl\u0131 qidalanma u\u015faqlar\u0131m\u0131z\u0131n sa\u011flam b&ouml;y&uuml;m\u0259si v\u0259 inki\u015faf\u0131 &uuml;&ccedil;&uuml;n son d\u0259r\u0259c\u0259 vacibdir. Ancaq bir &ccedil;ox valideynl\u0259rin qar\u015f\u0131la\u015fd\u0131\u011f\u0131 &uuml;mumi probleml\u0259rd\u0259n biri u\u015faqlarda i\u015ftahs\u0131zl\u0131q problemidir. Yadda saxlamaq laz\u0131md\u0131r ki, i\u015ftahs\u0131zl\u0131\u011f\u0131n t\u0259kc\u0259 fiziki deyil,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-206584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206584"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}