{"id":206583,"date":"2024-08-01T05:41:07","date_gmt":"2024-08-01T01:41:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206583","title":{"rendered":"Qar\u011f\u0131dal\u0131n\u0131n says\u0131z-hesabs\u0131z faydalar\u0131!"},"content":{"rendered":"

T\u0259rkibind\u0259 yüks\u0259k fruktoza olan qar\u011f\u0131dal\u0131 siropunun sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar qorxulu olsa da, düzgün istehlak edildikd\u0259 qar\u011f\u0131dal\u0131 sa\u011flaml\u0131\u011fa faydal\u0131 ola bil\u0259r. Qar\u011f\u0131dal\u0131n\u0131n sa\u011flaml\u0131q üçün faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, son vaxtlar qar\u011f\u0131dal\u0131 il\u0259 ba\u011fl\u0131 müzakir\u0259l\u0259r günd\u0259md\u0259dir. T\u0259rkibind\u0259 yüks\u0259k fruktoza olan v\u0259 xüsusil\u0259 h\u0259ddind\u0259n art\u0131q i\u015fl\u0259nmi\u015f qidalarda rast g\u0259lin\u0259n qar\u011f\u0131dal\u0131 siropunun sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar h\u0259qiq\u0259t\u0259n qorxuludur.<\/p>\n

Miçiqan Universitetind\u0259 qidalanma elmini t\u0259dris ed\u0259n Dr. Ana Baylin t\u0259z\u0259 qar\u011f\u0131dal\u0131n\u0131n çox faydal\u0131 bir t\u0259r\u0259v\u0259z oldu\u011funu bildirir. Yayda t\u0259z\u0259, ilin qalan aylar\u0131nda konservl\u0259\u015fdirilmi\u015f v\u0259 ya dondurulmu\u015f halda istehlak edil\u0259 bil\u0259r.<\/p>\n

1 st\u0259kan qar\u011f\u0131dal\u0131da 3 qram lif var. 
\nH\u0259ll olunmayan lifl\u0259r m\u0259d\u0259 v\u0259 nazik ba\u011f\u0131rsaqda h\u0259zm oluna bilm\u0259diyi üçün bütövlükd\u0259 yo\u011fun ba\u011f\u0131rsa\u011fa çat\u0131r. Bu, tualet\u0259 getm\u0259yi asanla\u015fd\u0131r\u0131r, Ohayo Dövl\u0259t Universitetinin Kompleks X\u0259rç\u0259ng M\u0259rk\u0259zinin kliniki dietoloqu Kandis \u015ereyber deyir: “H\u0259ll olunmayan lifl\u0259r n\u0259cisi z\u0259nginl\u0259\u015fdirir v\u0259 q\u0259bizlik üçün faydal\u0131d\u0131r.
\nL\u0259p\u0259l\u0259rin yum\u015faq v\u0259 sulu oldu\u011fu m\u0259rh\u0259l\u0259d\u0259 y\u0131\u011f\u0131lm\u0131\u015f t\u0259z\u0259 qar\u011f\u0131dal\u0131 ni\u015fastal\u0131 t\u0259r\u0259v\u0259z hesab olunur. Qar\u011f\u0131dal\u0131, kartof v\u0259 noxud kimi ni\u015fastal\u0131 t\u0259r\u0259v\u0259zl\u0259r; Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r yerkökü v\u0259 ya bib\u0259rd\u0259n daha çox karbohidrat v\u0259 kalori ehtiva edir. \u015ereyber 1 st\u0259kan qar\u011f\u0131dal\u0131da 27 qram karbohidrat v\u0259 125 kalori oldu\u011funu qeyd edir.<\/p>\n

Dr. Baylin ni\u015fastal\u0131 t\u0259r\u0259v\u0259zl\u0259rin \u015f\u0259k\u0259r v\u0259 ya h\u0259ddind\u0259n art\u0131q i\u015fl\u0259nmi\u015f qidalardan daha sa\u011flam bir karbohidrat v\u0259 kalori m\u0259nb\u0259yi ola bil\u0259c\u0259yini vur\u011fulay\u0131r. Üst\u0259lik, qar\u011f\u0131dal\u0131da olan ni\u015fastan\u0131n bir hiss\u0259si davaml\u0131 ni\u015fastad\u0131r.
\nDavaml\u0131 ni\u015fasta sa\u011flam mikrobiomu d\u0259st\u0259kl\u0259yir v\u0259 b\u0259d\u0259nin qan \u015f\u0259k\u0259rini tarazlamas\u0131na köm\u0259k edir. 
\nQar\u011f\u0131dal\u0131da \u0259h\u0259miyy\u0259tli miqdarda olan A v\u0259 C vitaminl\u0259ri sümük v\u0259 immun sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Bundan \u0259lav\u0259, 1 st\u0259kan qar\u011f\u0131dal\u0131da 934 mikroqram lutein v\u0259 zeaksantin (noxuddan az, kökd\u0259n çox) var. Bu mikroelementl\u0259r gözl\u0259r üçün d\u0259 faydal\u0131d\u0131r. Liu dedi ki, qar\u011f\u0131dal\u0131 h\u0259m d\u0259 ür\u0259k üçün faydal\u0131 bir mineral olan maqneziumun yax\u015f\u0131 m\u0259nb\u0259yidir. T\u0259dqiqatlar göst\u0259rir ki, kifay\u0259t q\u0259d\u0259r maqnezium q\u0259bul etm\u0259y\u0259n insanlar\u0131n ür\u0259k x\u0259st\u0259liyin\u0259 tutulma riski daha yüks\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259rkibind\u0259 yüks\u0259k fruktoza olan qar\u011f\u0131dal\u0131 siropunun sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar qorxulu olsa da, düzgün istehlak edildikd\u0259 qar\u011f\u0131dal\u0131 sa\u011flaml\u0131\u011fa faydal\u0131 ola bil\u0259r. Qar\u011f\u0131dal\u0131n\u0131n sa\u011flaml\u0131q üçün faydalar\u0131 n\u0259l\u0259rdir? Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206583"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}