{"id":206509,"date":"2024-07-31T05:40:01","date_gmt":"2024-07-31T01:40:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206509","title":{"rendered":"G\u00fcn\u00fcn bu saatlar\u0131 \u00e7ox risklidir!"},"content":{"rendered":"

Günün \u0259n isti saatlar\u0131n\u0131 kölg\u0259li v\u0259 s\u0259rin bir mühitd\u0259 keçirm\u0259k, bol su içm\u0259k, yüngül v\u0259 rahat paltarlar geyinm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259d\u0259nin yüks\u0259k temperaturda istilik t\u0259nziml\u0259m\u0259 mexanizml\u0259rinin qeyri-kafi olmas\u0131 s\u0259b\u0259bind\u0259n h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259si günvurma adland\u0131r\u0131l\u0131r. Dr. Kayra Aydo\u011fan Ta\u015fc\u0131 bildirir ki, yay istisind\u0259 b\u0259d\u0259nin özünü soyutma\u011fa çal\u0131\u015fark\u0259n m\u0259ruz qald\u0131\u011f\u0131 t\u0259zyiq; Ür\u0259k v\u0259 diabet, insult v\u0259 böyr\u0259k z\u0259d\u0259l\u0259nm\u0259si kimi x\u0259st\u0259likl\u0259rin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Günvurma a\u011f\u0131r hallarda ölümcül ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n yüks\u0259k b\u0259d\u0259n istiliyi, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259, ça\u015fq\u0131nl\u0131q, nitqin z\u0259ifl\u0259m\u0259si, ba\u015fgic\u0259ll\u0259nm\u0259 hissi, ür\u0259k döyüntüsünün artmas\u0131, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 kimi \u0259lam\u0259tl\u0259r zaman\u0131 vaxt itirm\u0259d\u0259n s\u0259hiyy\u0259 mü\u0259ssis\u0259sin\u0259 müraci\u0259t etm\u0259k ön\u0259mlidir.<\/p>\n

 Bildirilir ki, 65 ya\u015fdan yuxar\u0131 insanlarda istid\u0259n ölüm hallar\u0131 son ill\u0259rd\u0259 qlobal temperaturun v\u0259 rütub\u0259tin artmas\u0131 s\u0259b\u0259bind\u0259n 85 faiz art\u0131b.
\nBuna gör\u0259 d\u0259 ciddi sa\u011flaml\u0131q problemi olan gün vurmas\u0131nda erk\u0259n diaqnoz v\u0259 t\u0259cili müdaxil\u0259 böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. U\u015faqlarda b\u0259d\u0259nin istilik tarazl\u0131\u011f\u0131 v\u0259 t\u0259rl\u0259m\u0259 mexanizmi h\u0259l\u0259 inki\u015faf etm\u0259mi\u015fdir; Ya\u015fl\u0131lar z\u0259ifl\u0259dikc\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri, yüks\u0259k t\u0259zyiq, diabet v\u0259 piyl\u0259nm\u0259 kimi xroniki x\u0259st\u0259likl\u0259ri olan bu qruplar v\u0259 f\u0259rdl\u0259r daha çox risk alt\u0131ndad\u0131r.<\/p>\n

\u0130sti havada çal\u0131\u015fan, aç\u0131q havada i\u015fl\u0259y\u0259n v\u0259 ya s\u0259yah\u0259t zaman\u0131 q\u0259fil isti havaya m\u0259ruz qalan insanlar, h\u0259mçinin qan damarlar\u0131n\u0131 daraldan, adrenalini bloklayaraq qan t\u0259zyiqini t\u0259nziml\u0259y\u0259n, natrium v\u0259 suyu b\u0259d\u0259nd\u0259n ç\u0131xaran v\u0259 ya qan t\u0259zyiqini azaldan d\u0259rmanlardan istifad\u0259 ed\u0259n insanlar\u0131n istiy\u0259 qar\u015f\u0131 daha çox t\u0259dbir almas\u0131 laz\u0131md\u0131r.
\nGün\u0259\u015fin \u0259n güclü oldu\u011fu günorta saatlar\u0131nda çöl\u0259 ç\u0131xmaqdan ç\u0259kinin. Çox isti havalarda saat 11.00-16.00 aras\u0131 istiy\u0259 m\u0259ruz qalma bax\u0131m\u0131ndan \u0259n t\u0259hlük\u0259li saatlard\u0131r. Günün bu \u0259n isti hiss\u0259sind\u0259n daxili f\u0259aliyy\u0259tl\u0259riniz v\u0259 istirah\u0259tiniz üçün istifad\u0259 edin.
\nTünd, qal\u0131n v\u0259 ya dar geyiml\u0259r b\u0259d\u0259ninizin düzgün soyumas\u0131na imkan verm\u0259y\u0259c\u0259k. Tünd r\u0259ngl\u0259r gün\u0259\u015f i\u015f\u0131\u011f\u0131ndan istiliyi q\u0259bul edir, aç\u0131q r\u0259ngl\u0259r is\u0259 onu \u0259ks etdirir. Odur ki, aç\u0131q, aç\u0131q r\u0259ngli v\u0259 bol paltar geyinm\u0259yi v\u0259rdi\u015f edin. N\u0259f\u0259s ala bil\u0259n parçalardan haz\u0131rlanm\u0131\u015f paltarlar\u0131 seçin ki, çöl\u0259 ç\u0131xanda rahat olas\u0131n\u0131z. Körp\u0259l\u0259r v\u0259 u\u015faqlar daha az t\u0259rl\u0259dikl\u0259rin\u0259 gör\u0259, h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259 riski var, bu da onlar\u0131n istid\u0259 soyuma qabiliyy\u0259tini m\u0259hdudla\u015fd\u0131r\u0131r. Buna gör\u0259 d\u0259, xüsusil\u0259 isti havalarda körp\u0259l\u0259ri h\u0259ddind\u0259n art\u0131q geyinm\u0259m\u0259k üçün xüsusil\u0259 diqq\u0259tli olun.
\n\u0130sti havada heç vaxt a\u011f\u0131r i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olmay\u0131n. S\u0259h\u0259r v\u0259 ya ax\u015fam kimi günün s\u0259rin vaxtlar\u0131nda m\u0259\u015fq v\u0259 ya fiziki i\u015fi planla\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131n. \u018fg\u0259r isti havada a\u011f\u0131r i\u015fl\u0259rd\u0259n qaça bilmirsinizs\u0259, bol maye q\u0259bul edin v\u0259 tez-tez s\u0259rin yerd\u0259 istirah\u0259t edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Günün \u0259n isti saatlar\u0131n\u0131 kölg\u0259li v\u0259 s\u0259rin bir mühitd\u0259 keçirm\u0259k, bol su içm\u0259k, yüngül v\u0259 rahat paltarlar geyinm\u0259k laz\u0131md\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259d\u0259nin yüks\u0259k temperaturda istilik t\u0259nziml\u0259m\u0259 mexanizml\u0259rinin qeyri-kafi…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206509","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206509"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206509\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}