{"id":206444,"date":"2024-07-30T06:35:06","date_gmt":"2024-07-30T02:35:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206444","title":{"rendered":"Yatmazdan \u0259vv\u0259l soyuq du\u015fun faydalar\u0131"},"content":{"rendered":"<p><strong>H\u0259kiml\u0259r yatmazdan \u0259vv\u0259l soyuq du\u015fun ba\u015f a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131raca\u011f\u0131na v\u0259 h\u0259tta ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259yini deyirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, soyuq du\u015f da \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra, narahatl\u0131\u011f\u0131 aradan qald\u0131ra v\u0259 beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Terapevt Rid qeyd edir ki, miqren v\u0259 ya ba\u015f a\u011fr\u0131n\u0131z varsa, soyuq du\u015f d\u0259rmans\u0131z a\u011fr\u0131lar\u0131 aradan qald\u0131racaq.<\/p>\n<p>\u018fvv\u0259lc\u0259 15-30 saniy\u0259 soyuq suda ba\u015flamaq laz\u0131md\u0131r. Bundan sonra, bir ne&ccedil;\u0259 h\u0259ft\u0259d\u0259n bir 15 saniy\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<br \/>\nBundan \u0259lav\u0259, yatmazdan \u0259vv\u0259l soyuq du\u015f ya\u011f h&uuml;ceyr\u0259l\u0259rini yand\u0131rma\u011fa k&ouml;m\u0259k edir v\u0259 b&uuml;t&uuml;n gec\u0259 bu prosesi ba\u015flat\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r yatmazdan \u0259vv\u0259l soyuq du\u015fun ba\u015f a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131raca\u011f\u0131na v\u0259 h\u0259tta ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259yini deyirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, soyuq du\u015f da \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra, narahatl\u0131\u011f\u0131 aradan qald\u0131ra v\u0259 beyin funksiyas\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206444"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}