{"id":206443,"date":"2024-07-30T06:14:04","date_gmt":"2024-07-30T02:14:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206443","title":{"rendered":"H\u0259r g\u00fcn n\u0259 q\u0259d\u0259r su i\u00e7m\u0259k laz\u0131md\u0131r"},"content":{"rendered":"

Su orqanizmimizd\u0259 h\u0259yat üçün \u0259n mühüm rollardan birini oynay\u0131r.
\nB\u0259d\u0259nimizd\u0259 çox miqdarda su var, buna gör\u0259 d\u0259 bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rind\u0259n qaç\u0131nmaq üçün n\u0259m saxlamaq çox vacibdir. Su h\u0259yat\u0131 t\u0259min ed\u0259n dem\u0259k olar ki, bütün prosesl\u0259rd\u0259 i\u015ftirak edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma müt\u0259x\u0259ssisi Kristal Skot suyun orqanizmin ya\u015famas\u0131 üçün vacib oldu\u011funu qeyd edir: "O, temperaturu t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k edir, qida madd\u0259l\u0259rini n\u0259ql edir, tullant\u0131lar\u0131 ç\u0131xar\u0131r, oynaqlar\u0131 v\u0259 toxumalar\u0131 ya\u011flay\u0131r v\u0259 b\u0259d\u0259nd\u0259 elektrolitl\u0259rin v\u0259 mayel\u0259rin inc\u0259 balans\u0131n\u0131n qorunmas\u0131nda mühüm rol oynay\u0131r".
\nN\u0259f\u0259s ald\u0131qda, t\u0259rl\u0259dikd\u0259, sidiy\u0259 ç\u0131xd\u0131qda, qida v\u0259 içkil\u0259ri enerjiy\u0259 çevirdikd\u0259 b\u0259d\u0259n su itirir.<\/p>\n

Günd\u0259 n\u0259 q\u0259d\u0259r su içm\u0259k laz\u0131md\u0131r<\/strong>
\nY\u0259qin ki, günd\u0259 s\u0259kkiz st\u0259kan su içm\u0259k qaydas\u0131n\u0131 e\u015fitmisiniz.
\n"M\u0259n bu r\u0259q\u0259min mütl\u0259q s\u0259hv oldu\u011funu dü\u015fünmür\u0259m, amma dü\u015fünür\u0259m ki, t\u0259dqiqat zamanla mütl\u0259q d\u0259yi\u015fdi. Su tövsiy\u0259l\u0259ri ya\u015fa, cins\u0259 v\u0259 f\u0259aliyy\u0259t s\u0259viyy\u0259sin\u0259 gör\u0259 d\u0259yi\u015fir."<\/p>\n

Milli Elml\u0259r, Müh\u0259ndislik v\u0259 Tibb Akademiyalar\u0131 ki\u015fil\u0259r üçün günd\u0259 orta hesabla 125 unsiya su istehlak etm\u0259yi tövsiy\u0259 edir ki, bu da t\u0259xmin\u0259n 3,5 litr v\u0259 qad\u0131nlar üçün t\u0259xmin\u0259n 91 unsiya, y\u0259ni t\u0259xmin\u0259n 2,7 litrdir.
\n"K\u0259r\u0259viz, porta\u011fal, çiy\u0259l\u0259k, qarp\u0131z v\u0259 xiyar kimi qidalardan çoxlu su ala bil\u0259rsiniz. Onlar\u0131n ham\u0131s\u0131 su q\u0259bulunuzu tamamlama\u011fa köm\u0259k ed\u0259 bil\u0259c\u0259k n\u0259ml\u0259ndirici qidalard\u0131r" – ekspert deyir.<\/p>\n

Çox su içs\u0259niz n\u0259 olar<\/strong>
\nNadir olsa da, çox su içm\u0259k mümkündür.
\nBu v\u0259ziyy\u0259t hiponatremi adlan\u0131r v\u0259 b\u0259d\u0259nd\u0259ki suyun miqdar\u0131 böyr\u0259kl\u0259ri h\u0259dd\u0259n art\u0131q yükl\u0259dikd\u0259 v\u0259 normal filtrasiya sür\u0259tini saxlaya bilm\u0259diyi zaman ba\u015f verir. Qanda natrium s\u0259viyy\u0259si t\u0259hlük\u0259li d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 dü\u015für, bu da hüceyr\u0259l\u0259rin \u015fi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su orqanizmimizd\u0259 h\u0259yat üçün \u0259n mühüm rollardan birini oynay\u0131r. B\u0259d\u0259nimizd\u0259 çox miqdarda su var, buna gör\u0259 d\u0259 bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rind\u0259n qaç\u0131nmaq üçün n\u0259m saxlamaq çox vacibdir. Su h\u0259yat\u0131 t\u0259min…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206443"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}