{"id":206362,"date":"2024-07-29T07:00:13","date_gmt":"2024-07-29T03:00:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206362","title":{"rendered":"Yayda m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Yayda h\u0259yat t\u0259rzi v\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin d\u0259yi\u015fm\u0259si m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Yüngül v\u0259 t\u0259rav\u0259tl\u0259ndirici qidalara üstünlük veril\u0259n günl\u0259rd\u0259 m\u0259d\u0259nin rahatla\u015faca\u011f\u0131 dü\u015fünüls\u0259 d\u0259, bayram günl\u0259rind\u0259 arta bil\u0259c\u0259k spirtli içkil\u0259rin q\u0259bulu v\u0259 yuxu saatlar\u0131n\u0131n d\u0259yi\u015fm\u0259si il\u0259 qidalanma rejimi pozulur v\u0259 m\u0259d\u0259 \u015fikay\u0259tl\u0259ri yaran\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qastroenterologiya müt\u0259x\u0259ssisi dr. Adil Duman yay aylar\u0131nda görül\u0259n m\u0259d\u0259 probleml\u0259ri il\u0259 ba\u011fl\u0131 m\u0259lumat verib. Müt\u0259x\u0259ssis m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün d\u0259 tövsiyy\u0259l\u0259r verib.<\/p>\n

Duman qeyd edib ki, q\u0131zmar günl\u0259r tam sür\u0259tl\u0259 davam etdikc\u0259 h\u0259zm sistemi z\u0259ifl\u0259yir v\u0259 yava\u015flay\u0131r.
\n “\u018fsas\u0259n qidalanma v\u0259rdi\u015fl\u0259rinin d\u0259yi\u015fm\u0259si s\u0259b\u0259bind\u0259n inki\u015faf edir. Yaydan \u0259vv\u0259l ba\u015flayan ç\u0259ki narahatl\u0131\u011f\u0131 il\u0259 edil\u0259n qeyri-sa\u011flam p\u0259hrizl\u0259r bu aylarda görül\u0259n h\u0259zmsizlik, xoralar, qastrit v\u0259 reflü kimi x\u0259st\u0259likl\u0259ri d\u0259 g\u0259tirir. Dig\u0259r t\u0259r\u0259fd\u0259n, yayda yuxu saatlar\u0131n\u0131n d\u0259yi\u015fdirilm\u0259si gec\u0259 gec saatlarda yem\u0259k v\u0259rdi\u015fl\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

Bu v\u0259ziyy\u0259t yenid\u0259n m\u0259d\u0259 \u015fikay\u0259tl\u0259rin\u0259 s\u0259b\u0259b olur. Artan hava istiliyi v\u0259 maye q\u0259buluna ehtiyac\u0131n artmas\u0131 il\u0259 b\u0259d\u0259ni s\u0259rinl\u0259\u015fdirdiyi dü\u015fünül\u0259n qazl\u0131 v\u0259 buzlu içkil\u0259rin n\u0259zar\u0259tsiz istehlak\u0131; H\u0259zmsizlik, qastrit, reflü kimi \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b olur” – müt\u0259x\u0259ssis vur\u011fulay\u0131b.<\/p>\n

Yay aylar\u0131nda m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131n xoras\u0131 tezliyind\u0259 azalma, xroniki \u015fikay\u0259tl\u0259rd\u0259 is\u0259 art\u0131m olmasa da, h\u0259yat t\u0259rzini d\u0259yi\u015fm\u0259k v\u0259 adi rutind\u0259n k\u0259nara ç\u0131xma\u011f\u0131n m\u0259d\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b olur. \u0130stilik olan günl\u0259rd\u0259 v\u0259 rütub\u0259tin s\u0131x oldu\u011fu bir çox x\u0259st\u0259likd\u0259 oldu\u011fu kimi su istehlak\u0131 m\u0259d\u0259 \u015fikay\u0259tl\u0259ri riskini minimuma endirm\u0259k üçün böyük \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n

Xüsusil\u0259 isti havalarda fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmaq m\u0259cburiyy\u0259tind\u0259 olan insanlar t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rl\u0259 z\u0259ngin qidalanmal\u0131, sulu qalmal\u0131d\u0131rlar.
\nYay aylar\u0131nda m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131 üçün diqq\u0259t yetirilm\u0259li olanlar\u0131 payla\u015fan Duman sözl\u0259rini bel\u0259 yekunla\u015fd\u0131r\u0131b: “\u015eüursuz v\u0259 balanss\u0131z p\u0259hriz etm\u0259yin, birt\u0259r\u0259fli yem\u0259k yem\u0259yin. Yay aylar\u0131nda p\u0259hrizinizd\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131n. Susuz qalma. Günd\u0259 orta hesabla 2,5-3 litr su istehlak edin. 
\nAz, tez-tez yeyin v\u0259 yax\u015f\u0131 çeyn\u0259yin. Yem\u0259k yey\u0259rk\u0259n m\u0259d\u0259nizi tam doldurmay\u0131n. Tamamil\u0259 doymam\u0131\u015fdan \u0259vv\u0259l masadan qalx\u0131n. Yatmadan 2 saat \u0259vv\u0259l yem\u0259yi dayand\u0131r\u0131n. Siqaret istehlak\u0131n\u0131 art\u0131rmay\u0131n v\u0259 minimuma q\u0259d\u0259r istehlak edin. Q\u0259hv\u0259, alkoqol v\u0259 s\u0259rinl\u0259\u015fdirici içkil\u0259r kimi içkil\u0259rin tez-tez istehlak\u0131ndan ç\u0259kinin, çünki onlar m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra v\u0259 z\u0259d\u0259l\u0259y\u0259 bil\u0259r.<\/p>\n

H\u0259ddind\u0259n art\u0131q soyuq, isti, \u0259dviyyatl\u0131, ya\u011fl\u0131 v\u0259 pasta qida v\u0259 içkil\u0259rd\u0259n uzaq durun. Ümumi t\u0259mizlik v\u0259 gigiyena qaydalar\u0131na \u0259m\u0259l edin. Xroniki x\u0259st\u0259likl\u0259riniz varsa, xüsusi p\u0259hrizinizi laqeyd yana\u015fmay\u0131n v\u0259 d\u0259rmanlar\u0131n\u0131z\u0131 müt\u0259madi olaraq q\u0259bul edin. Stressin öhd\u0259sind\u0259n g\u0259lm\u0259yin yollar\u0131n\u0131 s\u0131nay\u0131n, münt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olun, laz\u0131m olan q\u0259d\u0259r istirah\u0259t edin. H\u0259zmsizlik v\u0259 narahatl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün m\u0259d\u0259ni sakitl\u0259\u015fdir\u0259n ananas, papaya, z\u0259nc\u0259fil çay\u0131, \u015füyüd toxumu v\u0259 çobanyast\u0131\u011f\u0131 çay\u0131 kimi meyv\u0259 v\u0259 bitki çaylar\u0131ndan istifad\u0259 edin. Bütün bu t\u0259dbirl\u0259r\u0259 baxmayaraq m\u0259d\u0259 \u015fikay\u0259tl\u0259riniz davam ed\u0259rs\u0259, çox gec olmadan müt\u0259x\u0259ssis\u0259 müraci\u0259t edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yayda h\u0259yat t\u0259rzi v\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin d\u0259yi\u015fm\u0259si m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Yüngül v\u0259 t\u0259rav\u0259tl\u0259ndirici qidalara üstünlük veril\u0259n günl\u0259rd\u0259 m\u0259d\u0259nin rahatla\u015faca\u011f\u0131 dü\u015fünüls\u0259 d\u0259, bayram günl\u0259rind\u0259 arta bil\u0259c\u0259k spirtli içkil\u0259rin q\u0259bulu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-206362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206362"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}