{"id":205753,"date":"2024-07-18T06:10:57","date_gmt":"2024-07-18T02:10:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=205753","title":{"rendered":"Qarp\u0131z toxumlar\u0131n\u0131 atmay\u0131n!"},"content":{"rendered":"

Yayda \u0259n çox istehlak edil\u0259n meyv\u0259l\u0259rd\u0259n biri olan qarp\u0131z d\u0259rini yenil\u0259yir, dol\u011funluq hissi ver\u0259r\u0259k ç\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 köm\u0259k edir v\u0259 x\u0259rç\u0259ng riskini azaltmada rol oynay\u0131r. B\u0259s qarp\u0131z\u0131n bilinm\u0259y\u0259n faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Betül Merd qarp\u0131z\u0131n faydalar\u0131 haqq\u0131nda dan\u0131\u015f\u0131b. Antioksidantlarla dolu olan qarp\u0131z\u0131n münt\u0259z\u0259m istifad\u0259si qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 lifli qurulu\u015fu il\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki amin tur\u015fular\u0131 say\u0259sind\u0259 b\u0259d\u0259nd\u0259ki iltihablar\u0131n aradan qald\u0131r\u0131lmas\u0131na töhf\u0259 ver\u0259n qarp\u0131z toxumlar\u0131 xolesterinin d\u0259 azalmas\u0131na köm\u0259k edir.
\n1. <\/strong>Günd\u0259lik vitamin v\u0259 mineral ehtiyaclar\u0131n\u0131n qar\u015f\u0131lanmas\u0131nda t\u0259sirlidir. Bir porsiya qarp\u0131z günd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131n t\u0259xmin\u0259n 10%-ni qar\u015f\u0131lay\u0131r. T\u0259rkibind\u0259 kalium, A v\u0259 B6 vitaminl\u0259ri v\u0259 dig\u0259r vitamin v\u0259 minerallar da var. Vitamin C immunitet sistemini gücl\u0259ndirir v\u0259 b\u0259d\u0259nin d\u0259miri m\u0259nims\u0259m\u0259sin\u0259 köm\u0259k edir. A vitamini d\u0259ri v\u0259 göz sa\u011flaml\u0131\u011f\u0131 üçün vacibdir. Qarp\u0131z h\u0259m d\u0259 kaliumla z\u0259ngin oldu\u011fu üçün t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r v\u0259 sinir sistemini d\u0259st\u0259kl\u0259yir. O, h\u0259mçinin zülallar\u0131n parçalanmas\u0131na köm\u0259k ed\u0259n, immun sisteminin v\u0259 sinir sisteminin funksiyalar\u0131n\u0131 gücl\u0259ndir\u0259n B6 vitamini il\u0259 z\u0259ngindir.
\n2.<\/strong> T\u0259rkibind\u0259 yüks\u0259k miqdarda antioksidan xüsusiyy\u0259tl\u0259r\u0259 malik likopen var. Likopen qarp\u0131z v\u0259 dig\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olan antioksidan xüsusiyy\u0259tl\u0259r\u0259 malik t\u0259bii birl\u0259\u015fm\u0259dir. Likopen d\u0259 qarp\u0131z\u0131n q\u0131rm\u0131z\u0131 r\u0259ngini verir. Ara\u015fd\u0131rmalar göst\u0259rib ki, likopenin x\u0259rç\u0259ng v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Hüceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 qar\u015f\u0131 qoruyan likopenin münt\u0259z\u0259m istehlak edildiyi zaman t\u0259zyiqi a\u015fa\u011f\u0131 salan t\u0259siri oldu\u011fu bilinir. T\u0259dqiqatlar göst\u0259rir ki, qarp\u0131z ekstrakt\u0131 uzun müdd\u0259t \u0259rzind\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sala bilir. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki antioksidantlardan L-sitrulin v\u0259 L-argininin damarlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yi vur\u011fulan\u0131r.
\n3.<\/strong> Qarp\u0131z orqanizminizin su ehtiyac\u0131n\u0131 öd\u0259m\u0259y\u0259 köm\u0259k edir. Qarp\u0131z\u0131n 90%-d\u0259n çoxu sudan ibar\u0259tdir. \u0130nsan orqanizmi su ehtiyac\u0131n\u0131n 80%-ni içdiyi, 20%-ni is\u0259 yediyi il\u0259 qar\u015f\u0131lay\u0131r. Yay aylar\u0131nda kifay\u0259t q\u0259d\u0259r su içm\u0259s\u0259niz, b\u0259zi probleml\u0259r yarana bil\u0259r. Böyükl\u0259r çox vaxt su içm\u0259yi unudurlar. \u0130stiliyin yüks\u0259ldiyi yay aylar\u0131nda t\u0259rl\u0259m\u0259 s\u0259b\u0259biyl\u0259 maye itkisi \u0259h\u0259miyy\u0259tli bir problemdir.
\n4.<\/strong> Qarp\u0131z h\u0259zm sistemini d\u0259st\u0259kl\u0259yir. Qarp\u0131z yüks\u0259k su v\u0259 a\u015fa\u011f\u0131 lif t\u0259rkibin\u0259 gör\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259yir. Xüsusil\u0259 su t\u0259rkibin\u0259 gör\u0259 yax\u015f\u0131 bir sidikqovucudur.
\n5.<\/strong> Ç\u0259kinin idar\u0259 olunmas\u0131na köm\u0259k ed\u0259n qidad\u0131r. P\u0259hrizi pozan \u015f\u0259k\u0259rli qidalar yerin\u0259 qarp\u0131z seçm\u0259k \u015firin ist\u0259kl\u0259r üçün faydal\u0131d\u0131r. Ara\u015fd\u0131rmalar göst\u0259rib ki, qarp\u0131z uzun müdd\u0259t toxluq hissi yarad\u0131r, art\u0131q ç\u0259kisi v\u0259 ya kök\u0259lm\u0259si bilin\u0259n insanlar ya\u011fl\u0131 qidalar yerin\u0259 qarp\u0131z yey\u0259r\u0259k daha çox toxluq hissi keçirirl\u0259r. \u015eirin di\u015fini qarp\u0131zla doyuranlarda qan t\u0259zyiqind\u0259 v\u0259 bel dair\u0259sind\u0259 azalma a\u015fkar edilib.
\n6.<\/strong> Qarp\u0131z iltihab\u0131 azaltma\u011fa köm\u0259k edir. Qarp\u0131zda olan antioksidantlar, likopen v\u0259 C vitamininin spesifik birl\u0259\u015fm\u0259si zamanla iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici z\u0259r\u0259ri azald\u0131r.
\n7.<\/strong> D\u0259rini yenil\u0259yir v\u0259 parlaq bir görünü\u015f üçün t\u0259sirlidir. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki su v\u0259 vitaminl\u0259r A, B6 v\u0259 C d\u0259rinizin yum\u015faq, hamar v\u0259 elastik qalmas\u0131na köm\u0259k edir. Xüsusil\u0259 C vitamini d\u0259rinin elastikliyini v\u0259 d\u0259riy\u0259 qan ax\u0131n\u0131 art\u0131ran kollagen istehsal\u0131n\u0131 art\u0131r\u0131r. A vitamini d\u0259ri hüceyr\u0259l\u0259rinin t\u0259mirini t\u0259min ed\u0259r\u0259k d\u0259rinin qurumas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Vitamin B6 d\u0259ri çatlar\u0131n\u0131 da aradan qald\u0131ra bil\u0259r.
\n8. <\/strong>Qarp\u0131z tumlar\u0131 qidaland\u0131r\u0131c\u0131 olmaqla yana\u015f\u0131, xolesterini d\u0259 azald\u0131r. Çiy v\u0259 ya qurudulmu\u015f halda istehlak edil\u0259 bil\u0259n qarp\u0131z tumlar\u0131 maqneziumla z\u0259ngindir. Maqnezium zülal sintezind\u0259 v\u0259 qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sind\u0259 mühüm rol oynay\u0131r. Toxumlar h\u0259mçinin depressiya riskini azalda bil\u0259n folat ehtiva edir v\u0259 insultdan qoruyan v\u0259 qanda pis xolesterin s\u0259viyy\u0259sini azaldan mono-doymam\u0131\u015f v\u0259 çoxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yayda \u0259n çox istehlak edil\u0259n meyv\u0259l\u0259rd\u0259n biri olan qarp\u0131z d\u0259rini yenil\u0259yir, dol\u011funluq hissi ver\u0259r\u0259k ç\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 köm\u0259k edir v\u0259 x\u0259rç\u0259ng riskini azaltmada rol oynay\u0131r. B\u0259s qarp\u0131z\u0131n bilinm\u0259y\u0259n faydalar\u0131 n\u0259l\u0259rdir?…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-205753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205753"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}