{"id":205752,"date":"2024-07-18T05:44:11","date_gmt":"2024-07-18T01:44:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=205752","title":{"rendered":"Ba\u011f\u0131rsaqlar\u0131 bitir\u0259n 5 Q\u0130DA:"},"content":{"rendered":"

Sevdiyiniz z\u0259r\u0259rli qidalar\u0131n, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n v\u0259 \u015f\u0259k\u0259rli qidalar\u0131n ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyini bilirsinizmi? Çipsd\u0259n kartof q\u0131zartmas\u0131na, zülaldan \u015firniyyata q\u0259d\u0259r sevdiyiniz yem\u0259kl\u0259r ba\u011f\u0131rsaqlar\u0131n\u0131za d\u0259h\u015f\u0259tli ziyan vurur. B\u0259s, hans\u0131 qidalar ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 pozur? Qeyri-sa\u011flam ba\u011f\u0131rsa\u011f\u0131n \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r? T\u0259f\u0259rrüatlar…<\/strong><\/p>\n

B\u0259zi qidalar ehtiyatla istehlak edilm\u0259li, dig\u0259rl\u0259rind\u0259n is\u0259 tamamil\u0259 imtina edilm\u0259lidir. Ba\u011f\u0131rsaq mikrobiomunuz barmaq iziniz kimi f\u0259rdidir, daha sa\u011flam v\u0259 xo\u015fb\u0259xt bir h\u0259yat ya\u015famaq ist\u0259yiriks\u0259, heç birimizin gözard\u0131 etm\u0259m\u0259li oldu\u011fumuz bir \u015feydir. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Federica Amati bildirrir ki, ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 h\u0259r gün n\u0259 yediyimizd\u0259n as\u0131l\u0131d\u0131r.<\/p>\n

ULTRA emal olunmu\u015f qidalar<\/strong>
\nBir çox insan\u0131n günd\u0259lik kalori q\u0259bulunun dem\u0259k olar ki, yar\u0131dan çoxu indi ultra i\u015fl\u0259nmi\u015f qidalardan (UPF) g\u0259lir. Bu qidalar m\u0259tb\u0259x \u015fkaf\u0131n\u0131zda nadir hallarda rastla\u015faca\u011f\u0131n\u0131z v\u0259 ya konservantlar, tatland\u0131r\u0131c\u0131lar, süni r\u0259ngl\u0259r v\u0259 l\u0259zz\u0259tl\u0259r kimi \u0259lav\u0259l\u0259r ehtiva ed\u0259n çoxlu inqrediyentl\u0259rd\u0259n ibar\u0259tdir.
\nYüks\u0259k UPF q\u0259bulu ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131 d\u0259yi\u015fdir\u0259 v\u0259 iltihaba s\u0259b\u0259b ola bil\u0259r. A\u015fa\u011f\u0131dak\u0131 qidalar\u0131n ham\u0131s\u0131 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 üçün z\u0259r\u0259rlidir:
\n– Kolbasa
\n– Toyuq naggets
\n– Kütl\u0259vi çör\u0259k istehlak\u0131
\n– \u015e\u0259k\u0259r \u0259lav\u0259 edilmi\u015f s\u0259h\u0259r yem\u0259yi tax\u0131llar\u0131
\n– Biskvit
\n– \u015e\u0259k\u0259r \u0259lav\u0259 edilmi\u015f qat\u0131qlar
\n– Haz\u0131r \u015forbalar
\n– Dondurma
\n-Cipsil\u0259r
\nUPF-nin yüks\u0259k istehlak\u0131n\u0131n ür\u0259k x\u0259st\u0259likl\u0259ri, tip 2 diabet, irritabl ba\u011f\u0131rsaq sindromu, depressiya, astma v\u0259 x\u0259rç\u0259ngl\u0259 \u0259laq\u0259li oldu\u011fu bildirilir.
\nUltra i\u015fl\u0259nmi\u015f qidalar\u0131n \u0259n böyük problemi onlar\u0131n qida madd\u0259l\u0259rind\u0259 z\u0259if olmas\u0131d\u0131r, buna gör\u0259 d\u0259 insanlar onlar\u0131 h\u0259ddind\u0259n art\u0131q istehlak edirl\u0259r, çünki b\u0259d\u0259n qida madd\u0259l\u0259ri axtar\u0131r v\u0259 onlar\u0131 ala bilmir. Buna gör\u0259 yem\u0259yi dayand\u0131rmaq üçün siqnal alm\u0131r\u0131q. Onlar\u0131n t\u0259rkibind\u0259 ba\u011f\u0131rsaq mikrobiomunu pozan emulqatorlar da var.<\/p>\n

D\u0259rin qovrulmu\u015f qidalar<\/strong>
\nQ\u0131zartmada istifad\u0259 olunan ya\u011f növl\u0259ri (gün\u0259baxan v\u0259 ya kolza, qar\u011f\u0131dal\u0131 v\u0259 ya soya kimi rafine toxum ya\u011flar\u0131) emal prosesinin t\u0259bi\u0259tin\u0259 gör\u0259 çox z\u0259r\u0259rlidir. V\u0259 bunlar ba\u011f\u0131rsaqlara çox z\u0259r\u0259r ver\u0259 bil\u0259n omeqa-6 il\u0259 çox z\u0259ngindir. \u018fg\u0259r ya\u011f\u0131 istifad\u0259 etdikd\u0259n sonra yenid\u0259n q\u0131zd\u0131rsan\u0131z, ba\u011f\u0131rsaq divar\u0131m\u0131za z\u0259r\u0259r ver\u0259n Advanced Glycation End Products m\u0259nas\u0131n\u0131 ver\u0259n AGE-l\u0259r \u0259m\u0259l\u0259 g\u0259lir. Biz demirik ki, bir daha heç vaxt cips yem\u0259siniz, ancaq diyetinizd\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n miqdar\u0131n\u0131 azaltma\u011fa çal\u0131\u015fmal\u0131 v\u0259 ba\u011f\u0131rsaq mikroblar\u0131n\u0131z\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün aralar\u0131nda h\u0259qiq\u0259t\u0259n yax\u015f\u0131 yem\u0259k yem\u0259lisiniz.
\n\u015e\u0259k\u0259r<\/strong>
\n\u015e\u0259k\u0259r ba\u011f\u0131rsaqlar\u0131n\u0131zdak\u0131 arzuolunmaz mikroblar\u0131 qidaland\u0131r\u0131r, bu da faydal\u0131 madd\u0259l\u0259ri s\u0131x\u0131\u015fd\u0131r\u0131r. H\u0259m d\u0259 qidaland\u0131r\u0131c\u0131 faydalar\u0131 yoxdur. \u018fslind\u0259, biz \u015f\u0259k\u0259ri h\u0259zm etdikd\u0259, s\u0131rf onu parçalamaq üçün qida q\u0259bul etdiyimiz üçün bir çat\u0131\u015fmazl\u0131\u011f\u0131 hiss edirik. Bütün \u015f\u0259k\u0259rl\u0259r ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 üçün z\u0259r\u0259rlidir. Yüks\u0259k d\u0259r\u0259c\u0259d\u0259 emal olunmu\u015f m\u0259hsul olan yüks\u0259k fruktoza qar\u011f\u0131dal\u0131 siropunun ba\u011f\u0131rsaq mikrob t\u0259rkibini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pozdu\u011fu sübut edilmi\u015fdir. Çiy (pasterizasiya olunmam\u0131\u015f) bal v\u0259 \u0259sl a\u011fcaqay\u0131n siropu az qida d\u0259y\u0259rin\u0259 malikdir, lakin yen\u0259 d\u0259 çoxlu \u015f\u0259k\u0259r ehtiva edir.
\nSüni dadland\u0131r\u0131c\u0131lar<\/strong>
\nSüni dadland\u0131r\u0131c\u0131lar ba\u011f\u0131rsaqda patogen v\u0259 ya "pis" bakteriyalar\u0131n böyüm\u0259sini t\u0259\u015fviq edir. Ba\u011f\u0131rsaq mikrobiomu onlar\u0131 parçalama\u011fa çal\u0131\u015f\u0131r, lakin bu dadland\u0131r\u0131c\u0131lar n\u0259 ed\u0259c\u0259yini bilm\u0259y\u0259n süni kimy\u0259vi madd\u0259l\u0259rd\u0259n ibar\u0259tdir. Mikroblar\u0131n süni tatland\u0131r\u0131c\u0131lar\u0131 parçalama prosesi yax\u015f\u0131 mikroblar\u0131 öldür\u0259n b\u0259zi pis \u0259lav\u0259 m\u0259hsullar yarad\u0131r. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b\u0259zi insanlar ba\u011f\u0131rsaq mikrobiomundan as\u0131l\u0131 olaraq süni dadland\u0131r\u0131c\u0131lar\u0131n m\u0259nfi t\u0259sirl\u0259rin\u0259 dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n daha h\u0259ssasd\u0131rlar. Ksilitol kimi \u015f\u0259k\u0259r spirtl\u0259ri daha az q\u0131c\u0131qland\u0131r\u0131r. Lakin sukraloza v\u0259 aspartamdan tutmu\u015f acesulfame kalium (Ace-K) kimi bütün süni tatland\u0131r\u0131c\u0131lardan qaç\u0131nmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sevdiyiniz z\u0259r\u0259rli qidalar\u0131n, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n v\u0259 \u015f\u0259k\u0259rli qidalar\u0131n ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyini bilirsinizmi? Çipsd\u0259n kartof q\u0131zartmas\u0131na, zülaldan \u015firniyyata q\u0259d\u0259r sevdiyiniz yem\u0259kl\u0259r ba\u011f\u0131rsaqlar\u0131n\u0131za d\u0259h\u015f\u0259tli ziyan vurur. B\u0259s, hans\u0131 qidalar ba\u011f\u0131rsaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-205752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205752"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}