{"id":205681,"date":"2024-07-17T07:17:41","date_gmt":"2024-07-17T03:17:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=205681","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li"},"content":{"rendered":"

B\u0259zi qidalar ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, dig\u0259rl\u0259ri is\u0259 ür\u0259k x\u0259st\u0259liyi riskinizi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r. \u018ft m\u0259hsullar\u0131 \u0259n z\u0259r\u0259rlil\u0259r aras\u0131ndad\u0131r.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Ür\u0259k v\u0259 Damar M\u0259rk\u0259zinin doktoru Micel Ross McDonald, Leonard Ganzem kardioloq Raed Barqut donuz, sosis v\u0259 delikates \u0259t yem\u0259kd\u0259n ç\u0259kinm\u0259yi tövsiyy\u0259 edirl\u0259r.<\/p>\n

Bekon<\/strong>
\nDonuz n\u0259 q\u0259d\u0259r dadl\u0131 olsa da, McDonald onu ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün \u0259n pis \u0259tl\u0259rd\u0259n biri adland\u0131r\u0131r. Hot-doqlar kimi, bu dadl\u0131, lakin qeyri-sa\u011flam s\u0259h\u0259r yem\u0259yind\u0259 doymu\u015f ya\u011f v\u0259 natrium yüks\u0259kdir. Ür\u0259k x\u0259st\u0259liyi riskinizi azaltmaq ist\u0259yirsinizs\u0259, bu cür \u0259tl\u0259rd\u0259n ç\u0259kinm\u0259yiniz laz\u0131m oldu\u011fu  tövsiyy\u0259 edilir.
\nSon ara\u015fd\u0131rmalar göst\u0259rir ki, \u0259t ba\u011f\u0131rsaqlarda bakteriyalar t\u0259r\u0259find\u0259n parçaland\u0131qda, istehsal olunan metabolitl\u0259rd\u0259n biri ür\u0259k-damar v\u0259 böyr\u0259k x\u0259st\u0259likl\u0259rinin, xüsus\u0259n d\u0259 i\u015fl\u0259nmi\u015f \u0259t kimi 2-ci diabetin inki\u015faf riskini art\u0131ra bil\u0259r donuz v\u0259 kolbasa, iltihab\u0131 v\u0259 natriumu art\u0131ra bil\u0259n nitratlar\u0131 ehtiva edir, n\u0259tic\u0259d\u0259 qan t\u0259zyiqini art\u0131r\u0131r, bu da iltihabla \u0259laq\u0259li ola bil\u0259r."<\/p>\n

Delikates \u0259tl\u0259r<\/strong>
\nDelikates \u0259ti i\u015fl\u0259nmi\u015f \u0259tl\u0259rin \u0259n az sa\u011flam növl\u0259rind\u0259n biridir v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131n\u0131za, xüsus\u0259n d\u0259 ür\u0259yiniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259k çoxlu \u0259lav\u0259l\u0259r ehtiva edir.
\nDr. Bargout-un dediyi kimi, "\u0130\u015fl\u0259nmi\u015f delikates \u0259tl\u0259ri infarkt v\u0259 insult da daxil olmaqla, ür\u0259k-damar hadis\u0259l\u0259ri riskini art\u0131ra bil\u0259n qidalar siyah\u0131s\u0131nda birinci yerd\u0259dir". Hindu\u015fka v\u0259 toyuq kimi ya\u011fs\u0131z \u0259tl\u0259r \u0259la alternativdir.<\/p>\n

Hot-doqlar<\/strong>
\nHot-doqlar dan\u0131lmaz dadl\u0131 v\u0259 m\u0259\u015fhur yem\u0259kdir, lakin ac\u0131 h\u0259qiq\u0259t ondan ibar\u0259tdir ki, onlar ür\u0259k üçün d\u0259h\u015f\u0259tlidir v\u0259 onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini art\u0131ra bil\u0259r.
\nMcDonald, hot-doqlar\u0131 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün \u0259n pis i\u015fl\u0259nmi\u015f \u0259tl\u0259rd\u0259n biri adland\u0131raraq, onlar\u0131n "ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k doymu\u015f ya\u011f v\u0259 natrium bax\u0131m\u0131ndan yüks\u0259k oldu\u011funu" qeyd edir.
\n"Doymu\u015f ya\u011f damarlar\u0131 daraldaraq v\u0259 qan ax\u0131n\u0131 m\u0259hdudla\u015fd\u0131raraq, damarlarda tromp \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini art\u0131r\u0131r. Natrium b\u0259d\u0259nd\u0259 mayenin saxlanmas\u0131na s\u0259b\u0259b olur ki, bu da ür\u0259yi yorma\u011fa v\u0259 qan t\u0259zyiqini art\u0131raraq, ür\u0259k-damar a\u011f\u0131rla\u015fmalar\u0131n\u0131n riskini daha da art\u0131r\u0131r", – h\u0259kim deyir.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi qidalar ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, dig\u0259rl\u0259ri is\u0259 ür\u0259k x\u0259st\u0259liyi riskinizi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r. \u018ft m\u0259hsullar\u0131 \u0259n z\u0259r\u0259rlil\u0259r aras\u0131ndad\u0131r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Ür\u0259k v\u0259 Damar M\u0259rk\u0259zinin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-205681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205681"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}