{"id":205199,"date":"2024-07-09T06:44:08","date_gmt":"2024-07-09T02:44:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=205199","title":{"rendered":"H\u0259r g\u00fcn n\u0259 q\u0259d\u0259r su i\u00e7ilm\u0259lidir?"},"content":{"rendered":"

\u0130nsan h\u0259r gün itirdiyi mayeni doldurmal\u0131d\u0131r. H\u0259r k\u0259s suyun b\u0259d\u0259nin normal f\u0259aliyy\u0259ti üçün laz\u0131m oldu\u011funu bilir. Ancaq günd\u0259 n\u0259 q\u0259d\u0259r t\u0259miz su içm\u0259k laz\u0131m oldu\u011funa dair m\u0259lumatlar d\u0259yi\u015fir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Bloomberg n\u0259 q\u0259d\u0259r suyun mümkün oldu\u011funu ara\u015fd\u0131r\u0131b.
\nY\u0259qin ki, siz günd\u0259 t\u0259xmin\u0259n s\u0259kkiz st\u0259kan su içm\u0259li oldu\u011funuz bar\u0259d\u0259 tez-tez t\u0259krarlanan müdrikliyi e\u015fitmisiniz, lakin bu, h\u0259r k\u0259s üçün kifay\u0259t deyil.
\n"H\u0259r k\u0259sin günd\u0259lik içm\u0259li oldu\u011fu vahid miqdarda su yoxdur, çünki ham\u0131m\u0131z f\u0259rqli ölçül\u0259r\u0259 malikik, müxt\u0259lif fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259l\u0259rimiz var v\u0259 müxt\u0259lif p\u0259hrizl\u0259rd\u0259 qida v\u0259 mayel\u0259rd\u0259n su al\u0131r\u0131q" – t\u0259dqiqatç\u0131 Riana Pryor deyir.<\/p>\n

S\u0259kkiz st\u0259kan su ideyas\u0131, ehtimal ki, 1945-ci ild\u0259 AB\u015e Milli T\u0259dqiqat \u015euras\u0131n\u0131n Qida v\u0259 Qidalanma \u015euras\u0131n\u0131n tövsiy\u0259si say\u0259sind\u0259 yaran\u0131b. Ancaq elmi sübutlar bunu d\u0259st\u0259kl\u0259mir.<\/p>\n

"Bu tövsiy\u0259 b\u0259zi insanlar üçün \u0259la i\u015fl\u0259y\u0259 bil\u0259r, lakin ba\u015fqalar\u0131 üçün çox v\u0259 ya çox az ola bil\u0259r. Daha isti mühitl\u0259rd\u0259 vaxt keçir\u0259rk\u0259n ad\u0259t\u0259n daha çox su içm\u0259liyik ki, bu da t\u0259rl\u0259m\u0259 il\u0259 daha çox su itirm\u0259yimiz\u0259 s\u0259b\u0259b olur."<\/p>\n

Weill Cornell Tibb M\u0259rk\u0259zinin daxili x\u0259st\u0259likl\u0259r h\u0259kimi Judy Tung deyir ki, \u0259slind\u0259 h\u0259r gün itirdiyimiz mayeni \u0259v\u0259z etm\u0259liyik. Tualet\u0259 ged\u0259nd\u0259, n\u0259f\u0259s ald\u0131qda, t\u0259rl\u0259dikd\u0259 su itiririk.
\n"\u0130nsan b\u0259d\u0259ninin üçd\u0259 ikisi sudur. Qan dövran\u0131 sistemind\u0259ki su h\u0259yati vacib orqanlara adekvat qan ax\u0131n\u0131 t\u0259min edir. M\u0259d\u0259-ba\u011f\u0131rsaq v\u0259 sidik yollar\u0131nda orqanizmd\u0259n patogenl\u0259ri v\u0259 toksinl\u0259ri ç\u0131xarma\u011fa köm\u0259k edir. D\u0259rid\u0259 d\u0259rinin bütövlüyünü v\u0259 elastikliyini, oynaqlarda is\u0259 ya\u011flanma zaman\u0131 ya\u011flanma\u011fa, t\u0259rl\u0259m\u0259 v\u0259 t\u0259n\u0259ffüs yolu il\u0259 normal b\u0259d\u0259n istiliyini qoruma\u011fa köm\u0259k edir" – o, deyir.<\/p>\n

Pryor \u0259lav\u0259 edir ki, su istehlak\u0131 t\u0259kc\u0259 st\u0259kan t\u0259miz su il\u0259 deyil, h\u0259m d\u0259 istehlak etdiyimiz dig\u0259r qida v\u0259 içkil\u0259rd\u0259 olan su il\u0259 m\u0259hdudla\u015f\u0131r.
\nMeyv\u0259 v\u0259 t\u0259r\u0259v\u0259z kimi daha çox qida q\u0259bul ed\u0259n insanlar günd\u0259lik su ehtiyaclar\u0131n\u0131n çoxunu p\u0259hrizl\u0259rind\u0259n al\u0131rlar, buna gör\u0259 d\u0259 mayenin daha az faizini istehlak etm\u0259lidirl\u0259r" -deyir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan h\u0259r gün itirdiyi mayeni doldurmal\u0131d\u0131r. H\u0259r k\u0259s suyun b\u0259d\u0259nin normal f\u0259aliyy\u0259ti üçün laz\u0131m oldu\u011funu bilir. Ancaq günd\u0259 n\u0259 q\u0259d\u0259r t\u0259miz su içm\u0259k laz\u0131m oldu\u011funa dair m\u0259lumatlar d\u0259yi\u015fir. Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-205199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205199"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}