{"id":205198,"date":"2024-07-09T06:10:27","date_gmt":"2024-07-09T02:10:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=205198","title":{"rendered":"H\u0259ddind\u0259n art\u0131q \u015fokolad istehlak\u0131 orqanizm\u0259"},"content":{"rendered":"<p><strong>\u015eokolad\u0131n sa\u011flaml\u0131\u011fa faydas\u0131 olsa da, &ccedil;ox miqdarda istehlak edildikd\u0259 z\u0259r\u0259r d\u0259 ver\u0259 bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Biruni Universiteti Kliniki Qidalanma v\u0259 P\u0259hriz M&uuml;t\u0259x\u0259ssisi Gamze &Ccedil;akalo\u011flu \u015fokolad\u0131n faydalar\u0131ndan tutmu\u015f hans\u0131 m\u0259hsullara &uuml;st&uuml;nl&uuml;k verilm\u0259sin\u0259 q\u0259d\u0259r uzanan suallar\u0131 cavabland\u0131rd\u0131.<\/p>\n<p>T\u0259rkibind\u0259 y&uuml;ks\u0259k kakao olan keyfiyy\u0259tli \u015fokoladlara &uuml;st&uuml;nl&uuml;k verilm\u0259lidir. \u015eokolad istehlak ed\u0259rk\u0259n diqq\u0259tli olmaq vacibdir. Y&uuml;ks\u0259k kakaolu (\u0259n az y&uuml;zd\u0259 60 kakao ehtiva ed\u0259n t&uuml;nd \u015fokolad) keyfiyy\u0259tli \u015fokoladlar\u0131n se&ccedil;ilm\u0259si, m\u0259hsuldarl\u0131q bax\u0131m\u0131ndan daha faydal\u0131 olacaq&quot; &ndash; &Ccedil;akalo\u011flu deyib.<\/p>\n<p>20 qram t&uuml;nd \u015fokolad\u0131n t\u0259xmin\u0259n 100 kalori oldu\u011funu xat\u0131rlayaraq, qan \u015f\u0259k\u0259rini tarazla\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n onu s&uuml;d v\u0259 ya badam kimi protein qaynaql\u0131 qidalarla birlikd\u0259 istehlak etm\u0259k yax\u015f\u0131 se&ccedil;im ola bil\u0259r. M&uuml;layim miqdarda \u015fokolad\u0131n istehlak\u0131, ondan h\u0259zz alaraq sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eokolad\u0131n sa\u011flaml\u0131\u011fa faydas\u0131 olsa da, &ccedil;ox miqdarda istehlak edildikd\u0259 z\u0259r\u0259r d\u0259 ver\u0259 bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Biruni Universiteti Kliniki Qidalanma v\u0259 P\u0259hriz M&uuml;t\u0259x\u0259ssisi Gamze &Ccedil;akalo\u011flu \u015fokolad\u0131n faydalar\u0131ndan tutmu\u015f hans\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-205198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205198"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}