{"id":205071,"date":"2024-07-05T16:49:51","date_gmt":"2024-07-05T12:49:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=205071","title":{"rendered":"S\u0259hiyy\u0259 Nazirliyi \u0259haliy\u0259 m\u00fcraci\u0259t etdi"},"content":{"rendered":"

"Yay mövsümünd\u0259 mü\u015fahid\u0259 olunan isti hava \u015f\u0259raiti il\u0259 \u0259laq\u0259dar istivurma v\u0259 günvurma kimi insan sa\u011flaml\u0131\u011f\u0131na ziyanl\u0131 hallar ba\u015f ver\u0259 bil\u0259r. Bu zaman orqanizmin ümumi isinm\u0259si, b\u0259d\u0259n h\u0259rar\u0259tinin yüks\u0259lm\u0259si v\u0259 n\u0259tic\u0259d\u0259 vacib funksiyalar\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur. \u0130stivurma v\u0259 günvurman\u0131n \u0259sas \u0259lam\u0259tl\u0259ri – üzün q\u0131zarmas\u0131, \u015fidd\u0259tli ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, gözl\u0259rin qaralmas\u0131, ür\u0259kbulanma, qusma, burundan qan\u0131n axmas\u0131 v\u0259 görm\u0259 qabiliyy\u0259tinin pozulmas\u0131d\u0131r".<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 S\u0259hiyy\u0259 Nazirliyinin Az\u0259rbaycanda mü\u015fahid\u0259 olunan isti hava \u015f\u0259raiti il\u0259 \u0259laq\u0259dar müraci\u0259tind\u0259 qeyd edilib.<\/p>\n

Bildirilib ki, günvurma v\u0259 ya istivurmaya m\u0259ruz qalan \u015f\u0259xsi d\u0259rhal t\u0259miz havaya, kölg\u0259y\u0259, s\u0259rin v\u0259 normal ventilyasiya olan yer\u0259 ç\u0131xartmaq laz\u0131md\u0131r:<\/p>\n

"Yay aylar\u0131nda ilk növb\u0259d\u0259 yet\u0259rinc\u0259 maye q\u0259bul edilm\u0259li v\u0259 orqanizmi h\u0259ddind\u0259n art\u0131q istil\u0259nm\u0259kd\u0259n qorumaq tövsiyy\u0259 edilir.
\nBu mövsümd\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin müt\u0259madi istehlak\u0131n\u0131n faydalar\u0131 çoxdur. Onlar vitamin, mineral deposu olmaqdan \u0259lav\u0259, qida lifi v\u0259 su m\u0259nb\u0259yidir. Bu da istil\u0259rd\u0259 orqanizmin susuzla\u015fd\u0131\u011f\u0131 bir dövrd\u0259 çox vacibdir.<\/p>\n

Yay mövsümünd\u0259 istehlak edil\u0259n haz\u0131r v\u0259 sa\u011flam olmayan qidalar, ya\u011fl\u0131 yem\u0259kl\u0259r, spirtli v\u0259 \u015firin içkil\u0259r – bunlar ham\u0131s\u0131 h\u0259zm sisteminin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, q\u0259bizliy\u0259 s\u0259b\u0259b olur v\u0259 öd kis\u0259sinin f\u0259aliyy\u0259tini pozur.<\/p>\n

\u0130sti havalarda h\u0259ddind\u0259n art\u0131q idman etm\u0259k insan s\u0259hh\u0259ti üçün t\u0259hlük\u0259li ola bil\u0259r.<\/p>\n

Ba\u015f nahiy\u0259sini gün\u0259\u015fd\u0259n qorumaq üçün gün eyn\u0259kl\u0259ri, qoruyucu papaqlar v\u0259 ç\u0259tirl\u0259rd\u0259n istifad\u0259 edilm\u0259lidir.<\/p>\n

Aç\u0131q havada, xüsusil\u0259 isti yay günl\u0259rind\u0259 gün\u0259\u015fin alt\u0131nda olma\u011f\u0131n \u0259n optimal vaxt\u0131 s\u0259h\u0259r 10-a kimi v\u0259 ax\u015fam 6-dan sonra hesab olunur".<\/p>\n","protected":false},"excerpt":{"rendered":"

"Yay mövsümünd\u0259 mü\u015fahid\u0259 olunan isti hava \u015f\u0259raiti il\u0259 \u0259laq\u0259dar istivurma v\u0259 günvurma kimi insan sa\u011flaml\u0131\u011f\u0131na ziyanl\u0131 hallar ba\u015f ver\u0259 bil\u0259r. Bu zaman orqanizmin ümumi isinm\u0259si, b\u0259d\u0259n h\u0259rar\u0259tinin yüks\u0259lm\u0259si v\u0259 n\u0259tic\u0259d\u0259 vacib…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-205071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205071"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}