{"id":205009,"date":"2024-07-05T05:30:31","date_gmt":"2024-07-05T01:30:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=205009","title":{"rendered":"Suyu bel\u0259 i\u00e7m\u0259yin!"},"content":{"rendered":"

Son dövrl\u0259rd\u0259 hava istil\u0259rinin h\u0259ddind\u0259n art\u0131q artmas\u0131 müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rini yarad\u0131r. Bir çoxlar\u0131 h\u0259mçinin çox soyuq v\u0259 buzlu içkil\u0259rin m\u0259d\u0259 kramplar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi üçün onlar\u0131 seçm\u0259m\u0259k bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q etdil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, prof. dr. Selin Tunal\u0131 Çokluk artan temperatur v\u0259 rütub\u0259tin t\u0259rl\u0259m\u0259 dövrün\u0259 m\u0259nfi t\u0259sir göst\u0259rdiyini v\u0259 bunun da b\u0259d\u0259n istiliyini tarazl\u0131qda saxlama\u011fa köm\u0259k etdiyini bildirib. Müt\u0259x\u0259sis xüsusil\u0259 ya\u015fl\u0131lar\u0131n, körp\u0259l\u0259rin, art\u0131q ç\u0259kid\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259rin, hamil\u0259l\u0259rin v\u0259 xroniki x\u0259st\u0259likl\u0259ri olanlar\u0131n daha diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu vur\u011fulay\u0131b. Müt\u0259x\u0259ssis bildirib ki, havan\u0131n temperaturu gün \u0259rzind\u0259 saat 10.00-16.00 aras\u0131nda yüks\u0259lir. Bu saatlarda z\u0259rur\u0259t olmad\u0131qca çöl\u0259 ç\u0131xmaq olmaz.<\/p>\n

Aç\u0131q r\u0259ngl\u0259r, yüngül geyiml\u0259r geinilm\u0259lidir<\/strong>
\nÇokluk, gün\u0259\u015f alt\u0131nda i\u015fl\u0259y\u0259nl\u0259rin h\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259tl\u0259rd\u0259n uzaq durmalar\u0131n\u0131n, qorunmayan v\u0259 birba\u015fa gün\u0259\u015f\u0259 m\u0259ruz qalmama\u011fa diqq\u0259t yetirm\u0259l\u0259rinin vacib oldu\u011funu ifad\u0259 ed\u0259r\u0259k, h\u0259ddind\u0259n art\u0131q istid\u0259n qorunma t\u0259dbirl\u0259rini izah etdi. 
\n“Aç\u0131q r\u0259ngli, yüngül, bo\u015f v\u0259 s\u0131x toxunmu\u015f paltarlar çöld\u0259 geyinilm\u0259lidir; \u015eapka v\u0259 gün\u0259\u015f eyn\u0259yi istifad\u0259 edilm\u0259lidir.<\/p>\n

Gün\u0259\u015f \u015füalar\u0131n\u0131n \u015faquli oldu\u011fu saatlarda (10.00-16.00) üzm\u0259k v\u0259 gün\u0259\u015f vannas\u0131 q\u0259bul etm\u0259k olmaz. Dig\u0259r saatlarda üzgüçülük zaman\u0131 qoruyucu krem, papaq v\u0259 eyn\u0259kd\u0259n istifad\u0259 edilm\u0259lidir. S\u0259h\u0259r v\u0259 ax\u015fam intensiv fiziki f\u0259aliyy\u0259t v\u0259 idmanla m\u0259\u015f\u011ful olmaq, h\u0259r saat m\u0259\u015fq üçün 2-4 st\u0259kan maye q\u0259bul etm\u0259k laz\u0131md\u0131r. Risk qrupuna daxil olan böyükl\u0259r v\u0259 ya\u015fl\u0131lar günd\u0259 \u0259n az\u0131 iki d\u0259f\u0259, körp\u0259l\u0259r is\u0259 daha tez-tez istilik vurmas\u0131 üçün n\u0259zar\u0259t edilm\u0259lidir. Körp\u0259l\u0259r, u\u015faqlar, \u0259lill\u0259r v\u0259 heyvanlar ba\u011fl\u0131 v\u0259 ya park edilmi\u015f n\u0259qliyyat vasit\u0259l\u0259rind\u0259 burax\u0131lmamal\u0131d\u0131r. Qapal\u0131 yerl\u0259r yax\u015f\u0131 havaland\u0131r\u0131lmal\u0131, gün\u0259\u015f i\u015f\u0131\u011f\u0131na m\u0259ruz qalan p\u0259nc\u0259r\u0259l\u0259r kölg\u0259l\u0259nm\u0259lidir. Tez-tez du\u015f q\u0259bul edilm\u0259lidir; “Du\u015f q\u0259bul etm\u0259k mümkün deyils\u0259, ayaq, \u0259l, üz v\u0259 boyun soyuq su il\u0259 islat\u0131lmal\u0131d\u0131r.<\/p>\n

“12-14 st\u0259kan maye istehlak edilm\u0259lidir”<\/strong>
\nMüt\u0259x\u0259ssis isti havalarda qidalanma il\u0259 ba\u011fl\u0131 tövsiy\u0259l\u0259r d\u0259 verir. Dr. Selin Tunal\u0131 Çokluk t\u0259rl\u0259m\u0259 s\u0259b\u0259biyl\u0259 artan maye v\u0259 mineral itkisinin qar\u015f\u0131s\u0131n\u0131 almaq üçün daha çox maye q\u0259bul edilm\u0259si laz\u0131m oldu\u011funu vur\u011fulad\u0131. Susuzluq hissi olmasa bel\u0259 günd\u0259 \u0259n az 2-2,5 litr (12-14 st\u0259kan) maye q\u0259bul etm\u0259yin \u0259h\u0259miyy\u0259tin\u0259 toxunan Çokluk, qidalanma tövsiy\u0259l\u0259ri üçün bunlar\u0131 söyl\u0259di: “Maye q\u0259bulu üçün su içm\u0259k vacib olsa da, q\u0259hv\u0259 , çay v\u0259 qazl\u0131 içkil\u0259r susuz maye q\u0259bulu üçün vacibdir." Bunun \u0259v\u0259zin\u0259 süd, ayran v\u0259 meyv\u0259 suyu kimi içkil\u0259r\u0259 üstünlük verilm\u0259lidir. Maye q\u0259bulu m\u0259hdudla\u015fd\u0131r\u0131l\u0131rsa v\u0259 ya diüretik d\u0259rmanlar istifad\u0259 olunursa, h\u0259kim\u0259 müraci\u0259t edilm\u0259lidir.
\nT\u0259rkibind\u0259 kofein, spirt v\u0259 art\u0131q \u015f\u0259k\u0259r olan içkil\u0259r istehlak edilm\u0259m\u0259lidir. S\u0259h\u0259r yem\u0259yind\u0259 az ya\u011fl\u0131 pendir, zeytun v\u0259 t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 üstünlük verilm\u0259li, kofeinli içkil\u0259r yerin\u0259 süd, meyv\u0259 suyu, cök\u0259 v\u0259 itburnu çay\u0131 istehlak edilm\u0259lidir. Ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalardan uzaq durulmal\u0131, yem\u0259kl\u0259rd\u0259 bitki ya\u011flar\u0131ndan istifad\u0259 edilm\u0259li, sa\u011flam bi\u015firm\u0259 üsullar\u0131 t\u0259tbiq edilm\u0259lidir. B\u0259d\u0259nin müqavim\u0259tini art\u0131rmaq v\u0259 b\u0259d\u0259nin kifay\u0259t q\u0259d\u0259r vitamin v\u0259 mineral almas\u0131n\u0131 t\u0259min etm\u0259k üçün bol t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 istehlak edilm\u0259lidir. <\/p>\n

“Çox soyuq v\u0259 buzlu içkil\u0259r\u0259 üstünlük verilm\u0259m\u0259lidir, çünki onlar m\u0259d\u0259 kramplar\u0131na s\u0259b\u0259b ola bil\u0259r. Dr. Selin Tunal\u0131 Çokluk isti havalarda al\u0131nacaq bu ehtiyat t\u0259dbirl\u0259ri il\u0259 sa\u011flaml\u0131\u011f\u0131n qoruna bil\u0259c\u0259yini ifad\u0259 ed\u0259r\u0259k, v\u0259t\u0259nda\u015flar\u0131n bu x\u0259b\u0259rdarl\u0131qlara diqq\u0259t yetirm\u0259li, laz\u0131m g\u0259ldikd\u0259 s\u0259hiyy\u0259 mü\u0259ssis\u0259l\u0259rin\u0259 müraci\u0259t etm\u0259yi d\u0259 diqq\u0259td\u0259n qaç\u0131rmamas\u0131 laz\u0131m oldu\u011funu qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son dövrl\u0259rd\u0259 hava istil\u0259rinin h\u0259ddind\u0259n art\u0131q artmas\u0131 müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rini yarad\u0131r. Bir çoxlar\u0131 h\u0259mçinin çox soyuq v\u0259 buzlu içkil\u0259rin m\u0259d\u0259 kramplar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi üçün onlar\u0131 seçm\u0259m\u0259k bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q etdil\u0259r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-205009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205009"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/205009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}