{"id":204812,"date":"2024-07-02T06:00:57","date_gmt":"2024-07-02T02:00:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204812","title":{"rendered":"C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n"},"content":{"rendered":"<p><strong>C vitamini sa\u011flaml\u0131\u011f\u0131m\u0131z &uuml;&ccedil;&uuml;n b&ouml;y&uuml;k \u0259h\u0259miyy\u0259t k\u0259sb edir. G&uuml;cl&uuml; toxunulmazl\u0131\u011f\u0131n \u0259n vacib silahlar\u0131ndan biri kifay\u0259t q\u0259d\u0259r C vitamini q\u0259bul etm\u0259kdir. B\u0259s C vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 orqanizmd\u0259 n\u0259 ba\u015f verir? C vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 hans\u0131 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur? C vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n orqanizm\u0259 t\u0259siri&#8230;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, C vitamini orqanizm &uuml;&ccedil;&uuml;n \u0259n vacib vitaminl\u0259rd\u0259n biridir. B\u0259d\u0259nin qan damarlar\u0131nda, q\u0131\u011f\u0131rdaqlarda, \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 s&uuml;m&uuml;kl\u0259rd\u0259 kollagenin \u0259m\u0259l\u0259 g\u0259lm\u0259si &uuml;&ccedil;&uuml;n ehtiyac duydu\u011fu m&uuml;h&uuml;m qaynaqlardan biri olan C vitamini \u0259skik olduqda b\u0259zi \u015fikay\u0259tl\u0259r g&ouml;r&uuml;nm\u0259y\u0259 ba\u015flay\u0131r. Anemiya, \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131, yor\u011funluq v\u0259 z\u0259if yadda\u015f bunlardan b\u0259zil\u0259ridir.<\/p>\n<p>B\u0259s bunun s\u0259b\u0259b oldu\u011fu dig\u0259r sa\u011flaml\u0131q probleml\u0259ri hans\u0131lard\u0131r? Prof. Dr. Osman M&uuml;ft&uuml;o\u011flu, C vitamini azald\u0131qda b\u0259d\u0259nd\u0259ki \u0259lam\u0259tl\u0259ri a&ccedil;\u0131qlay\u0131b.<br \/>\nC vitamini azl\u0131\u011f\u0131nda n\u0259 olur?<br \/>\n&#8211; \u0130mmunitet z\u0259ifl\u0259yir.<br \/>\n&#8211; Di\u015f \u0259tl\u0259ri qanay\u0131r v\u0259 iltihablan\u0131r.<br \/>\n&#8211; D\u0259rid\u0259 b\u0259n&ouml;v\u015f\u0259yi l\u0259k\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lir.<br \/>\n&#8211; Anemiya ba\u015f ver\u0259 bil\u0259r.<br \/>\n&#8211; D\u0259rid\u0259 erk\u0259n q\u0131r\u0131\u015flar \u0259m\u0259l\u0259 g\u0259lir.<br \/>\n&#8211; Oynaq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 ba\u015flay\u0131r.<br \/>\n&#8211; Yor\u011funluq inki\u015faf edir.<br \/>\n&#8211; Gut tutmalar\u0131 daha tez-tez ba\u015f verir.<br \/>\n&#8211; Qan ya\u011flar\u0131 art\u0131r.<br \/>\n&#8211; D\u0259mirin udulmas\u0131 azal\u0131r.<br \/>\n&#8211; Yadda\u015f z\u0259ifl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini sa\u011flaml\u0131\u011f\u0131m\u0131z &uuml;&ccedil;&uuml;n b&ouml;y&uuml;k \u0259h\u0259miyy\u0259t k\u0259sb edir. G&uuml;cl&uuml; toxunulmazl\u0131\u011f\u0131n \u0259n vacib silahlar\u0131ndan biri kifay\u0259t q\u0259d\u0259r C vitamini q\u0259bul etm\u0259kdir. B\u0259s C vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 orqanizmd\u0259 n\u0259 ba\u015f verir? C&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-204812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204812"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}