{"id":204811,"date":"2024-07-02T05:34:57","date_gmt":"2024-07-02T01:34:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204811","title":{"rendered":"\u0130sti hava psixologiyaya nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>Yay aylar\u0131n\u0131n g\u0259li\u015fi il\u0259 artan temperaturlar t\u0259kc\u0259 b\u0259d\u0259nimiz\u0259 deyil, psixologiyam\u0131za da t\u0259sir edir. H\u0259ddind\u0259n art\u0131q isti hava \u0259s\u0259bilik, yuxusuzluq, diqq\u0259ti toplamaqda &ccedil;\u0259tinlik, yor\u011funluq, z\u0259iflik v\u0259 motivasiyan\u0131n olmamas\u0131 kimi m&uuml;xt\u0259lif m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis klinik psixoloq Kaan &Uuml;&ccedil;y\u0131ld\u0131z m&ouml;vzu il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli m\u0259lumatlar verib.<br \/>\n\u0130sti havalarda &ccedil;&ouml;l\u0259 &ccedil;\u0131xmaq ist\u0259yi azala bil\u0259r ki, bu da sosial izolyasiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Sosial t\u0259crid depressiya v\u0259 narahatl\u0131q riskini art\u0131ra bil\u0259r.<br \/>\n\u0130sti havalarda i\u015ftah azala, fast food kimi z\u0259r\u0259rli qidalara meyl arta bil\u0259r.<\/p>\n<p>1- B\u018fD\u018fN H\u018fRAR\u018fT\u0130N\u0130N ARTMASI:<br \/>\n&bull; \u0130sti havalarda b\u0259d\u0259n istiliyimizi balansl\u0131 saxlamaq &uuml;&ccedil;&uuml;n daha &ccedil;ox &ccedil;al\u0131\u015f\u0131r\u0131q. Bu, yor\u011funluq v\u0259 z\u0259iflik hissin\u0259 s\u0259b\u0259b olur.<br \/>\n&bull; B\u0259d\u0259n istiliyinin artmas\u0131 \u0259s\u0259bilik v\u0259 g\u0259rginlik kimi emosional reaksiyalara da s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>2- Maye itkisi:<br \/>\n&bull; \u0130sti havalarda t\u0259rl\u0259m\u0259 il\u0259 maye itkisi art\u0131r. Yet\u0259rsiz maye q\u0259bulu dehidrasiyaya v\u0259 ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 konsentrasiyada &ccedil;\u0259tinlik kimi m&uuml;\u015fayi\u0259t olunan simptomlara s\u0259b\u0259b olur.<br \/>\n&bull; Dehidrasiya \u0259hval-ruhiyy\u0259y\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259r\u0259k \u0259s\u0259bilik, narahatl\u0131q v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r.<br \/>\nQeyri-sa\u011flam qidalanma \u0259hval-ruhiyy\u0259y\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\n\u0130sti havalar\u0131n psixologiyaya t\u0259sirinin \u0259sas s\u0259b\u0259bl\u0259rini a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar.<\/p>\n<p>3-YUXU POZUNLUQLARI:<br \/>\n&bull; \u0130sti m&uuml;hitd\u0259 yuxuya getm\u0259k v\u0259 yuxuda qalmaq &ccedil;\u0259tinl\u0259\u015fir. Bu, ert\u0259si g&uuml;n yor\u011funluq, \u0259s\u0259bilik v\u0259 diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 &ccedil;\u0259tinlik kimi probleml\u0259r\u0259 s\u0259b\u0259b olur.<br \/>\n&bull; Qeyri-kafi yuxu \u0259hval-ruhiyy\u0259y\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259r\u0259k depressiya v\u0259 narahatl\u0131q riskini art\u0131ra bil\u0259r.<br \/>\n4- Hormon balanss\u0131zl\u0131\u011f\u0131:<br \/>\n&bull; \u0130sti havalar serotonin v\u0259 dopamin kimi \u0259hval-ruhiyy\u0259y\u0259 t\u0259sir ed\u0259n hormonlar\u0131n balans\u0131n\u0131 poza bil\u0259r.<br \/>\n&bull; Bu balanss\u0131zl\u0131q depressiya, narahatl\u0131q, motivasiya &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 yuxu probleml\u0259ri kimi simptomlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131n\u0131n g\u0259li\u015fi il\u0259 artan temperaturlar t\u0259kc\u0259 b\u0259d\u0259nimiz\u0259 deyil, psixologiyam\u0131za da t\u0259sir edir. H\u0259ddind\u0259n art\u0131q isti hava \u0259s\u0259bilik, yuxusuzluq, diqq\u0259ti toplamaqda &ccedil;\u0259tinlik, yor\u011funluq, z\u0259iflik v\u0259 motivasiyan\u0131n olmamas\u0131 kimi m&uuml;xt\u0259lif m\u0259nfi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-204811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204811"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}