{"id":204735,"date":"2024-07-01T07:04:09","date_gmt":"2024-07-01T03:04:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204735","title":{"rendered":"H\u0259r s\u0259h\u0259r q\u0259hv\u0259 i\u00e7s\u0259niz, n\u0259 olur?"},"content":{"rendered":"

S\u0259h\u0259r bir fincan q\u0259hv\u0259 sizi gün \u0259rzind\u0259 aktiv saxlamaqla yana\u015f\u0131, h\u0259zm sisteminizd\u0259 ya\u015fayan faydal\u0131 mikroblar\u0131 da gücl\u0259ndir\u0259 bil\u0259r. Ara\u015fd\u0131rmalara gör\u0259, espressonun mikrobioma (ba\u011f\u0131rsaq bakteriyalar\u0131) üz\u0259rind\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yi v\u0259 bununla da ümumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yin\u0259 dair sübutlar var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 The Telegraph yaz\u0131b.
\n“Mikrobioma, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün kollektiv v\u0259 f\u0259rdi \u015f\u0259kild\u0259 i\u015fl\u0259y\u0259n “yax\u015f\u0131 bakteriyalar” növl\u0259rind\u0259n ibar\u0259tdir.
\nBu mikroblar\u0131n metabolik sa\u011flaml\u0131\u011f\u0131m\u0131z, ç\u0259ki idar\u0259 etm\u0259miz v\u0259 psixi sa\u011flaml\u0131\u011f\u0131m\u0131z üçün faydal\u0131 oldu\u011funu getdikc\u0259 daha çox sübut edir. Q\u0259hv\u0259nin t\u0259rkibind\u0259 prebiyotik rolunu oynayan bir neç\u0259 birl\u0259\u015fm\u0259 var, y\u0259ni onlar probiotik faydal\u0131 bakteriyalar\u0131 qidaland\u0131r\u0131r, onlar\u0131 böyüm\u0259k v\u0259 f\u0259aliyy\u0259t göst\u0259rm\u0259k üçün laz\u0131m olan qidalarla t\u0259min edir,” dey\u0259 qeydiyyatdan keçmi\u015f diyetisyen v\u0259 funksional tibb praktiki Nicola \u015eubrook izah edir.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, q\u0259hv\u0259nin ba\u011f\u0131rsaq mikrofloras\u0131na t\u0259siri birm\u0259nal\u0131 deyil. Birincisi, kofein özü ba\u011f\u0131rsaqda faydal\u0131 bakteriyalar\u0131n say\u0131n\u0131 art\u0131raraq stimulla\u015fd\u0131r\u0131c\u0131 kimi i\u015fl\u0259yir.
\n"H\u0259zm sisteminizd\u0259 n\u0259 q\u0259d\u0259r çox müxt\u0259liflik varsa, bir o q\u0259d\u0259r yax\u015f\u0131d\u0131r" – \u015eubrook qeyd edir.<\/p>\n

2023-cü ild\u0259 Nutrients jurnal\u0131nda d\u0259rc edil\u0259n bir ara\u015fd\u0131rma kofein, q\u0259hv\u0259 istehlak\u0131 v\u0259 kolon mikrobiomu aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131b. N\u0259tic\u0259l\u0259r göst\u0259rir ki, münt\u0259z\u0259m q\u0259hv\u0259 iç\u0259nl\u0259rd\u0259 mikrobiom z\u0259nginliyi daha yüks\u0259k olub, Alisteria v\u0259 n\u0259cis bakteriyalar\u0131n\u0131n faydal\u0131 növl\u0259rinin s\u0259viyy\u0259si art\u0131b (qaraciy\u0259r fibrozuna v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 profilaktik t\u0259sir\u0259 malik oldu\u011fu dü\u015fünülür) v\u0259 h\u0259mçinin ba\u011f\u0131rsaq probleml\u0259rin\u0259 s\u0259b\u0259b olan z\u0259r\u0259rli E. coli s\u0259viyy\u0259si azal\u0131b.
\nQ\u0259hv\u0259nin t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r d\u0259 var – polifenollar, y\u0259ni meyv\u0259, t\u0259r\u0259v\u0259z, göy\u0259rti, \u0259dviyyat, çay, tünd \u015fokolad v\u0259 \u015f\u0259rab kimi bitki qidalar\u0131nda olan birl\u0259\u015fm\u0259l\u0259r kateqoriyas\u0131.<\/p>\n

Bundan \u0259lav\u0259, t\u0259dqiqatlar göst\u0259rdi ki, kofein ba\u011f\u0131rsaqlar üçün faydal\u0131d\u0131r, çünki o, yo\u011fun ba\u011f\u0131rsa\u011f\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 münt\u0259z\u0259m ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rin\u0259 s\u0259b\u0259b olur. 1990-c\u0131 ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, q\u0259hv\u0259 iç\u0259n insanlar\u0131n bir fincan içdikd\u0259n 30 d\u0259qiq\u0259 sonra tualet\u0259 getm\u0259k ehtiyac\u0131n\u0131 hiss etdikl\u0259rini göst\u0259rdi.
\nEyni zamanda, müt\u0259x\u0259ssisl\u0259r qara q\u0259hv\u0259nin kapuçino, latte v\u0259 yast\u0131 a\u011fdan daha sa\u011flam oldu\u011funu qeyd edirl\u0259r.<\/p>\n

"Südün polifenollar\u0131n udulmas\u0131na mane oldu\u011fu sübut olunub. Bir ton qaymaq v\u0259 ya \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259k q\u0259hv\u0259ni desert\u0259 çevirir. \u015e\u0259k\u0259r q\u0259hv\u0259nin faydas\u0131ndan çox qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 z\u0259r\u0259r ver\u0259c\u0259k", – Pol\u015fa \u0130nstitutunun mikrobioloqu deyib.<\/p>\n

Bununla bel\u0259, içkinizin t\u0259rkibind\u0259ki kofeini n\u0259z\u0259r\u0259 alma\u011fa d\u0259y\u0259r.
\n"Q\u0259hv\u0259 faydal\u0131 olsa da, h\u0259r k\u0259s onu effektiv \u015f\u0259kild\u0259 q\u0259bul ed\u0259 bilm\u0259z" – \u015eubrook \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r bir fincan q\u0259hv\u0259 sizi gün \u0259rzind\u0259 aktiv saxlamaqla yana\u015f\u0131, h\u0259zm sisteminizd\u0259 ya\u015fayan faydal\u0131 mikroblar\u0131 da gücl\u0259ndir\u0259 bil\u0259r. Ara\u015fd\u0131rmalara gör\u0259, espressonun mikrobioma (ba\u011f\u0131rsaq bakteriyalar\u0131) üz\u0259rind\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yi v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-204735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204735"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}