{"id":204732,"date":"2024-07-01T05:36:36","date_gmt":"2024-07-01T01:36:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204732","title":{"rendered":"Uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn sirl\u0259ri"},"content":{"rendered":"

Dünya uzun ömürd\u0259n, y\u0259ni “uzunömürlülükd\u0259n” dan\u0131\u015f\u0131r. 2050-ci il\u0259 q\u0259d\u0259r dünyada 3,7 milyon insan\u0131n 100 ya\u015fdan yuxar\u0131 olaca\u011f\u0131 proqnozla\u015fd\u0131r\u0131l\u0131r. Bu r\u0259q\u0259m bu gün 100 ya\u015fl\u0131 insanlar\u0131n say\u0131n\u0131n 8 d\u0259f\u0259 artd\u0131\u011f\u0131, y\u0259ni 5 ya\u015fl\u0131 h\u0259r iki u\u015faqdan birinin \u0259n az\u0131 100 ya\u015fa q\u0259d\u0259r ya\u015fayaca\u011f\u0131 dem\u0259kdir. B\u0259s, uzun ömrün sirl\u0259ri n\u0259l\u0259rdir?<\/strong><\/p>\n

"Uzunömürlülük elminin m\u0259qs\u0259di bioloji saat\u0131 yava\u015flatmaqla t\u0259qvim ya\u015f\u0131n\u0131 uzatmaqd\u0131r. Bu mövzuda ara\u015fd\u0131rmalar süni z\u0259kan\u0131n köm\u0259yi il\u0259 sür\u0259tl\u0259 ir\u0259lil\u0259yir. Elm adamlar\u0131 geriy\u0259 do\u011fru cavanla\u015fma\u011f\u0131n mümkün oldu\u011funu iddia edirl\u0259r"<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Birl\u0259\u015fmi\u015f Mill\u0259tl\u0259r T\u0259\u015fkilat\u0131n\u0131n (BMT) "Uzunömürlülük inqilab\u0131" kimi t\u0259svir etdiyi "Uzunömürlülük" anlay\u0131\u015f\u0131 haqq\u0131nda Funksional Tibb T\u0259crüb\u0259si Müt\u0259x\u0259ssisi. dr. Begüm Öztürk deyir.<\/p>\n

Müt\u0259x\u0259ssis ür\u0259k-damar x\u0259st\u0259likl\u0259ri, x\u0259rç\u0259ngl\u0259r, iltihabl\u0131 x\u0259st\u0259likl\u0259r v\u0259 Alzheimer kimi x\u0259st\u0259likl\u0259rin ya\u015flanma il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259r oldu\u011funu bildirir.
\n "Ya\u015flanma olmasa, bu x\u0259st\u0259likl\u0259r meydana ç\u0131xmaz. Bu ild\u0259n etibar\u0259n uzunömürlülük t\u0259tbiql\u0259ri çox daha çox günd\u0259m\u0259 g\u0259l\u0259c\u0259k. Bu t\u0259tbiql\u0259r, kök hüceyr\u0259 enjeksiyonlar\u0131, "NAD müalic\u0259l\u0259ri hiperbarik oksigen v\u0259 ozon terapiyas\u0131 kimi geni\u015f bir müalic\u0259ni \u0259hat\u0259 edir" dedi.<\/p>\n

Uzunömürlülüyün resepti:<\/strong>
\n Q\u0130DALANMA: Az yem\u0259k v\u0259 kaloril\u0259rin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 qocalman\u0131 yava\u015flat\u0131r. Daha az qida q\u0259bul etdikd\u0259 b\u0259d\u0259nd\u0259 daha az tullant\u0131 \u0259m\u0259l\u0259 g\u0259lir. B\u0259d\u0259nd\u0259 acl\u0131q siqnal\u0131n\u0131 alan hüceyr\u0259l\u0259rd\u0259 uzunömürlülük genl\u0259ri aktivl\u0259\u015fir. Fasil\u0259li oruc tutmaq, xüsus\u0259n d\u0259 ax\u015fam oruc tutmaq m\u0259sl\u0259h\u0259tdir.
\n M\u018f\u015eQ: Uzunömürlülük tendensiyalar\u0131ndan biri s\u0259h\u0259rl\u0259r acqar\u0131na m\u0259\u015fq etm\u0259kdir. Bu \u015f\u0259kild\u0259 insulin müqavim\u0259ti azal\u0131r v\u0259 ür\u0259k-damar funksiyalar\u0131 yax\u015f\u0131la\u015f\u0131r. Enerji, diqq\u0259t v\u0259 ya\u011f yand\u0131rma art\u0131r. Bundan \u0259lav\u0259, m\u0259\u015fq mitoxondrial funksiyalar\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.
\n \u0130ÇM\u018fL\u0130 SU: Yet\u0259rinc\u0259 su içm\u0259m\u0259k ür\u0259k, beyin, böyr\u0259k v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur v\u0259 sür\u0259tli qocalma\u011fa s\u0259b\u0259b olur. Susuzlu\u011fu gözl\u0259m\u0259d\u0259n su içm\u0259li, gün \u0259rzind\u0259 \u0259n az 8 st\u0259kan su içm\u0259lisiniz. Su istehlak\u0131 il\u0259 toksinl\u0259r b\u0259d\u0259nd\u0259n ç\u0131xar\u0131l\u0131r.
\nDETOX: H\u0259qiqi detoks hüceyr\u0259l\u0259rin içini t\u0259mizl\u0259m\u0259kl\u0259 ba\u015f verir. H\u0259yat\u0131m\u0131zda plastik, pestisidl\u0259r, kimy\u0259vi madd\u0259l\u0259r, yuyucu vasit\u0259l\u0259r, hava çirkliliyi, egzoz, qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar v\u0259 kosmetikalar\u0131 azaltmal\u0131y\u0131q.
\n SOYUQ T\u018fTB\u0130Q: Soyuq t\u0259tbiql\u0259r; Bu, soyuq du\u015f, \u0259traf mühitin temperaturunun a\u015fa\u011f\u0131 sal\u0131nmas\u0131, buzlu vannaya girilm\u0259si v\u0259 ya yataq ota\u011f\u0131n\u0131n temperaturunun a\u015fa\u011f\u0131 sal\u0131nmas\u0131 kimi üsullarla edil\u0259 bil\u0259r.
\n METABOL\u0130K HAZIR: Ömrün \u0259sas mü\u0259yy\u0259nedicisi madd\u0259l\u0259r mübadil\u0259si sür\u0259tidir. Kalori m\u0259hdudla\u015fd\u0131r\u0131ld\u0131qda, madd\u0259l\u0259r mübadil\u0259si sür\u0259ti azal\u0131r v\u0259 b\u0259d\u0259n istiliyi azal\u0131r. B\u0259d\u0259n bir növ q\u0131\u015f yuxusuna gedir. Q\u0131\u015f yuxusuna ged\u0259n heyvanlar\u0131n q\u0131\u015f yuxusuna getm\u0259y\u0259n eyni növd\u0259n olan heyvanlardan 5 d\u0259f\u0259 çox ya\u015fad\u0131qlar\u0131 sübut edilmi\u015fdir.
\n YUXU: Hüceyr\u0259l\u0259rin b\u0259rpas\u0131 üçün z\u0259ruri olan melatonin saat 21.00-da ifraz olunma\u011fa ba\u015flay\u0131r v\u0259 23.00-da zirv\u0259y\u0259 çat\u0131r. 3-4 saat öz pik s\u0259viyy\u0259sind\u0259 qal\u0131r v\u0259 s\u0259h\u0259r\u0259 do\u011fru azalma\u011fa ba\u015flay\u0131r. Ancaq gec\u0259l\u0259r televizor, telefon v\u0259 ya kompüter kimi mavi i\u015f\u0131qlara baxmaq melatonin ifraz\u0131n\u0131 50 faiz azald\u0131r. Y\u0259ni gec\u0259 saatlar\u0131nda istifad\u0259 olunan elektronika tez qocalman\u0131n s\u0259b\u0259bidir.<\/p>\n

Öztürk müt\u0259x\u0259ssisl\u0259rin uzun ömür üçün müalic\u0259 planlar\u0131n\u0131 bel\u0259 s\u0131ralad\u0131: "\u018ftrafl\u0131 fiziki müayin\u0259d\u0259n sonra ki\u015fi v\u0259 qad\u0131nlar üçün xüsusi qan testl\u0259ri apar\u0131l\u0131r. Ki\u015fis\u0259ll\u0259\u015ftirilmi\u015f qidalanma plan\u0131, \u0259skik vitamin v\u0259 minerallar\u0131n d\u0259yi\u015fdirilm\u0259si, yuxu v\u0259 stress kimi h\u0259yat t\u0259rzi t\u0259tbiql\u0259ri. idar\u0259 x\u0259st\u0259likl\u0259r\u0259 meyllilik izah edilir." Genetik testl\u0259r v\u0259 SNP testl\u0259ri apar\u0131l\u0131r. M\u0259qs\u0259d potensial riskl\u0259ri a\u015fkar etm\u0259k v\u0259 qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r. Laz\u0131m g\u0259l\u0259rs\u0259, hormon d\u0259yi\u015fdirm\u0259l\u0259ri edil\u0259 bil\u0259r. Bütün b\u0259d\u0259n MRT v\u0259 süni intellektl\u0259 qiym\u0259tl\u0259ndirilir. Qabaqc\u0131l uzunömürlülük analizl\u0259ri. kimi qanda dövran ed\u0259n x\u0259rç\u0259ng hüceyr\u0259l\u0259rini t\u0259sbit ed\u0259n 1-2 d\u0259qiq\u0259 soyuq azot buxar\u0131 veril\u0259r\u0259k, q\u0131rm\u0131z\u0131 i\u015f\u0131q kimi istifad\u0259 edil\u0259r\u0259k yax\u015f\u0131la\u015fman\u0131n sür\u0259tl\u0259ndirilm\u0259si m\u0259qs\u0259d\u0259uy\u011fundur müalic\u0259l\u0259r v\u0259 infraq\u0131rm\u0131z\u0131 sauna, insanlar da b\u0259z\u0259n soyuq du\u015flar, türk hamamlar\u0131 v\u0259 saunalar kimi t\u0259tbiql\u0259r v\u0259 d\u0259ri cavanla\u015fd\u0131r\u0131c\u0131 lazerl\u0259r d\u0259 edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dünya uzun ömürd\u0259n, y\u0259ni “uzunömürlülükd\u0259n” dan\u0131\u015f\u0131r. 2050-ci il\u0259 q\u0259d\u0259r dünyada 3,7 milyon insan\u0131n 100 ya\u015fdan yuxar\u0131 olaca\u011f\u0131 proqnozla\u015fd\u0131r\u0131l\u0131r. Bu r\u0259q\u0259m bu gün 100 ya\u015fl\u0131 insanlar\u0131n say\u0131n\u0131n 8 d\u0259f\u0259 artd\u0131\u011f\u0131, y\u0259ni…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-204732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204732"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}