{"id":204637,"date":"2024-06-28T06:41:49","date_gmt":"2024-06-28T02:41:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204637","title":{"rendered":"\u00c7\u0259kilmi\u015f \u0259td\u0259 gizli t\u0259hl\u00fck\u0259!"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r isti havalarda qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Betül Merd isti havalarda qidalarda xarab olma riskinin artd\u0131\u011f\u0131n\u0131, xüsusil\u0259 \u0259t qrupunun xarab v\u0259 bakteriya istehsal\u0131na h\u0259ssas oldu\u011funu bildirib v\u0259 \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131qlar etdi. B\u0259s \u0259t m\u0259hsullar\u0131 istehlak ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259lisiniz? Xarab olan qidalar hans\u0131 \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b olur? T\u0259f\u0259rrüatlar…<\/p>\n

Diyetoloq isti havalarda xarab olan m\u0259hsullar\u0131n ishala s\u0259b\u0259b oldu\u011funu v\u0259 ümumiyy\u0259tl\u0259 \u0259t qrupunda meydana g\u0259ldiyini bildirir. 
\n"\u018ft qrupu xarab olma\u011fa v\u0259 bakteriya istehsal\u0131na h\u0259ssasd\u0131r" – o, qeyd edib.
\n “Havalar istil\u0259\u015fdikc\u0259 qidalar\u0131n xarab olma riski arta bil\u0259r v\u0259 bu s\u0259b\u0259bd\u0259n ishalda art\u0131m ola bil\u0259r. Burada da ishal zaman\u0131 elektrolit itkisi oldu\u011fu üçün insanlar ilk növb\u0259d\u0259 su istehlak\u0131n\u0131 art\u0131rmal\u0131d\u0131rlar.<\/p>\n

\u0130shal keç\u0259n\u0259 q\u0259d\u0259r lifli qidalara ara verm\u0259lidirl\u0259r. Banan istehlak\u0131 art\u0131r\u0131la bil\u0259r, kartof istehlak\u0131 ishal üçün çox faydal\u0131 olacaq. Su v\u0259 mineral itkisi oldu\u011fundan, itkini \u0259v\u0259z etm\u0259k üçün adi mineral su istehlak etm\u0259yi tövsiy\u0259 ed\u0259 bil\u0259rik. Orada duz istehlak\u0131n\u0131 art\u0131r\u0131r\u0131q, çünki duz itkisi d\u0259 var.<\/p>\n

Xüsusil\u0259 \u0259t qrupunun xarab v\u0259 bakteriya istehsal\u0131na h\u0259ssas oldu\u011funu söyl\u0259y\u0259n Betül Merd, “\u0130shal hadis\u0259l\u0259rini azaltmaq üçün saxlama \u015f\u0259rtl\u0259rin\u0259 diqq\u0259t yetirm\u0259liyik. M\u0259hsullar\u0131 çöld\u0259 gözl\u0259m\u0259m\u0259li, çirkl\u0259nm\u0259 riskin\u0259 qar\u015f\u0131 diqq\u0259tli olmal\u0131y\u0131q v\u0259 qidalar\u0131 üst\u0259g\u0259l 4 d\u0259r\u0259c\u0259d\u0259 saxlamal\u0131y\u0131q. Ümumiyy\u0259tl\u0259, \u0259t qrupu il\u0259 ba\u011fl\u0131 probleml\u0259r ya\u015faya bil\u0259rik. \u018ft qrupu xarab olma\u011fa h\u0259ssasd\u0131r.<\/p>\n

Mikrob v\u0259 bakteriya istehsal\u0131na h\u0259ssasd\u0131r. Ona gör\u0259 d\u0259 bu qidalara diqq\u0259t yetirm\u0259kd\u0259 fayda var. M\u0259s\u0259l\u0259n, pide dükanlar\u0131nda \u0259n çox rastla\u015fd\u0131\u011f\u0131m\u0131z \u015fey çöld\u0259 gözl\u0259y\u0259n qiym\u0259nin davaml\u0131 olaraq pide çevrilm\u0259si, ancaq uzun saatlar çöld\u0259 qalmas\u0131d\u0131r. Orada çox hiss olunmur v\u0259 \u0259dviyyatl\u0131 oldu\u011fu üçün insanlar dad\u0131ndan çox x\u0259b\u0259rdar deyill\u0259r. "Ancaq sonradan z\u0259h\u0259rl\u0259nm\u0259 v\u0259 ishala s\u0259b\u0259b ola bil\u0259r."<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r isti havalarda qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edir. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Betül Merd isti havalarda qidalarda xarab olma riskinin artd\u0131\u011f\u0131n\u0131, xüsusil\u0259 \u0259t qrupunun xarab v\u0259 bakteriya istehsal\u0131na h\u0259ssas…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-204637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204637"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}