{"id":204554,"date":"2024-06-27T00:31:53","date_gmt":"2024-06-26T20:31:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204554","title":{"rendered":"G\u00fcn\u0259\u015fd\u0259n g\u0259l\u0259n"},"content":{"rendered":"

Yay aylar\u0131nda z\u0259r\u0259rli gün\u0259\u015f \u015füalar\u0131ndan qorunmaq üçün günorta saatlar\u0131nda (saat 10.00-16.00 aras\u0131) gün\u0259\u015fd\u0259n qaçmaqd\u0131r. Kölg\u0259d\u0259 qald\u0131qda \u0259ks olunan i\u015f\u0131qdan (asfalt, qum, d\u0259niz, qar) qorunmal\u0131d\u0131r. Buludlu v\u0259 kül\u0259kli hava istilik hissi yaratm\u0131r, ona gör\u0259 d\u0259 bu, ultrab\u0259növ\u015f\u0259yi \u015füalar alt\u0131nda daha uzun müdd\u0259t qalmaq illüziyas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dermatologiya müt\u0259x\u0259ssisi dr. Ayfer Elli gün\u0259\u015fd\u0259n qorunma yollar\u0131 haqq\u0131nda x\u0259b\u0259rdarl\u0131q edib: 
\n“H\u0259yat m\u0259nb\u0259yimiz olan Gün\u0259\u015f yer üçün laz\u0131m olan enerjini \u015füalar vasit\u0259sil\u0259 ötürür. Gün\u0259\u015f i\u015f\u0131\u011f\u0131 fotosintezd\u0259n tutmu\u015f patogenl\u0259rin m\u0259hvin\u0259 q\u0259d\u0259r bir çox h\u0259yati hadis\u0259l\u0259rd\u0259 rol oynay\u0131r. \u0130nsan \u0259hval-ruhiyy\u0259sin\u0259 müsb\u0259t t\u0259sirl\u0259ri, b\u0259d\u0259nin b\u0259rpas\u0131na müsb\u0259t t\u0259sirl\u0259ri, xüsusil\u0259 D vitamini sintezi v\u0259 sümük metabolizmas\u0131na müsb\u0259t t\u0259sirl\u0259ri v\u0259 sedef x\u0259st\u0259l\u0259ri üçün yax\u015f\u0131 olmas\u0131 kimi faydal\u0131 t\u0259sirl\u0259ri olsa da, fotosensitiv x\u0259st\u0259likl\u0259rin \u015fidd\u0259tl\u0259nm\u0259si v\u0259 katarakta \u0259m\u0259l\u0259 g\u0259lm\u0259si, d\u0259ri ya\u015flanmas\u0131, kanserogen t\u0259sirl\u0259r kimi z\u0259r\u0259rli t\u0259sirl\u0259ri d\u0259 var".<\/p>\n

D vitamininin yüzd\u0259 80-90-n\u0131n gün\u0259\u015f\u0259 m\u0259ruz qalmas\u0131 il\u0259 UB t\u0259siriyl\u0259 d\u0259rid\u0259 sintez olunur. “Sintez gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n d\u0259ri il\u0259 birba\u015fa t\u0259mas\u0131 t\u0259l\u0259b edir. Gün\u0259\u015fin D vitamini sintezin\u0259 \u0259n çox töhf\u0259 verdiyi dövr may-noyabr aylar\u0131d\u0131r. "Sintez üçün \u0259n uy\u011fun \u015füa buca\u011f\u0131 gün\u0259\u015f yan\u0131\u011f\u0131 riskinin yüks\u0259k oldu\u011fu günorta saatlar\u0131d\u0131r (10.00-15.00). Tül v\u0259 p\u0259nc\u0259r\u0259 \u015fü\u015f\u0259si arxas\u0131nda gün\u0259\u015f vannas\u0131 q\u0259bul etm\u0259k D vitamininin sintezin\u0259 köm\u0259k etmir".<\/p>\n

“GÜN\u018f\u015e\u0130N 5 T\u018fHLÜK\u018fL\u0130 T\u018fS\u0130R\u0130”<\/strong>
\nMüt\u0259x\u0259ssis UB (ultrab\u0259növ\u015f\u0259yi) \u015füalar\u0131n d\u0259riy\u0259 t\u0259sirl\u0259rini bel\u0259 s\u0131ralad\u0131:
\nGün\u0259\u015f yan\u0131\u011f\u0131: Lezyonlar gün\u0259\u015f\u0259 m\u0259ruz qald\u0131qdan sonra 4-6 saat \u0259rzind\u0259 görünür. 24 saat \u0259rzind\u0259 \u0259n \u015fidd\u0259tli olur. D\u0259rinin r\u0259ngind\u0259n v\u0259 m\u0259ruz qalma \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq, q\u0131zart\u0131, \u015fi\u015fkinlik v\u0259 qabar\u0131ql\u0131q kimi simptomlar meydana g\u0259l\u0259 bil\u0259r.<\/p>\n

Gün\u0259\u015f yan\u0131\u011f\u0131 \u0259traf mühitin temperaturunun yüks\u0259k oldu\u011fu bir mühitd\u0259 inki\u015faf ed\u0259rs\u0259, simptomlar istilik vuru\u015fu \u0259lam\u0259tl\u0259ri il\u0259 mü\u015fayi\u0259t olunur (b\u0259d\u0259n istiliyinin 40 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 olmas\u0131, narahatl\u0131q, ça\u015fq\u0131nl\u0131q, varsan\u0131lar, orqanlar\u0131n z\u0259d\u0259l\u0259nm\u0259si).
\nGün\u0259\u015f yan\u0131\u011f\u0131n\u0131n müalic\u0259sind\u0259 soyuq t\u0259tbiq, ya\u015f sar\u011f\u0131lar, n\u0259ml\u0259ndiricil\u0259r, antibiotik v\u0259 kortikosteroid kreml\u0259r, a\u011fr\u0131k\u0259sici iltihab \u0259leyhin\u0259 preparatlar istifad\u0259 olunur.
\n\u0130sti vurma diaqnozu varsa, x\u0259st\u0259 x\u0259st\u0259xanaya yerl\u0259\u015fdirilm\u0259li v\u0259 orqanlar\u0131n funksiyalar\u0131 normalla\u015fana q\u0259d\u0259r n\u0259zar\u0259t edilm\u0259lidir. D\u0259rinin qocalmas\u0131na v\u0259 gün\u0259\u015fl\u0259 \u0259laq\u0259li l\u0259k\u0259l\u0259rin inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n

D\u0259ri x\u0259rç\u0259ngl\u0259ri: D\u0259ri x\u0259rç\u0259ngi riski aç\u0131q d\u0259ri olan insanlarda, u\u015faql\u0131qda gün\u0259\u015f\u0259 çox m\u0259ruz qalanlarda v\u0259 q\u0131zart\u0131l\u0131 gün\u0259\u015f yan\u0131qlar\u0131ndan \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259rd\u0259 v\u0259 aç\u0131q yerl\u0259rd\u0259 gün\u0259\u015f\u0259 pe\u015f\u0259kar \u015f\u0259kild\u0259 m\u0259ruz qalanlarda art\u0131r.
\nB\u0259zi x\u0259st\u0259likl\u0259r (lupus, rosacea, dermatomiyozit) gün\u0259\u015f\u0259 m\u0259ruz qald\u0131qda k\u0259skinl\u0259\u015fir. Gün\u0259\u015f\u0259 h\u0259ssasl\u0131q s\u0259b\u0259bind\u0259n b\u0259zi dermatozlar (fotokonyunktivit dermatiti, gün\u0259\u015f ürtikeri) meydana g\u0259l\u0259 bil\u0259r.<\/p>\n

“Gün\u0259\u015fd\u0259n qorunmada \u0259n vacib add\u0131m, gün\u0259\u015f \u015füalar\u0131n\u0131n \u0259n k\u0259skin oldu\u011fu yay aylar\u0131nda saat 10.00-16.00 aras\u0131nda gün\u0259\u015fd\u0259n qaçmaqd\u0131r. O, h\u0259mçinin kölg\u0259d\u0259 olark\u0259n \u0259ks olunan i\u015f\u0131qdan (asfalt, qum, d\u0259niz, qar) qorunmal\u0131d\u0131r. Buludlu v\u0259 kül\u0259kli hava istilik hissi yaratmad\u0131\u011f\u0131ndan, UV \u015füalar\u0131 alt\u0131nda daha uzun müdd\u0259t qalmaq illüziyas\u0131na s\u0259b\u0259b ola bil\u0259r. Bununla ba\u011fl\u0131 diqq\u0259tli olmaq laz\u0131md\u0131r. “Q\u0131\u015fda xiz\u0259k sür\u0259nl\u0259r, h\u0259mçinin eyn\u0259k v\u0259 gün\u0259\u015fd\u0259n qoruyucu faktorlu kreml\u0259rd\u0259n istifad\u0259 ed\u0259r\u0259k üzünü v\u0259 gözl\u0259rini UV \u015füalar\u0131ndan (qar\u0131n \u0259ks etdirici t\u0259siri 90 faiz\u0259 q\u0259d\u0259r) qorumal\u0131d\u0131rlar”.<\/p>\n

"Gün\u0259\u015fd\u0259n qoruyucu kreml\u0259r çöl\u0259 ç\u0131xmazdan 30 d\u0259qiq\u0259 \u0259vv\u0259l ç\u0259kilm\u0259lidir."
\n Müt\u0259x\u0259ssis bildirir ki, gün\u0259\u015fd\u0259n qoruyucu krem çöl\u0259 ç\u0131xmazdan 30 d\u0259qiq\u0259 \u0259vv\u0259l ç\u0259kilm\u0259li v\u0259 h\u0259r 2-3 saatdan bir yenil\u0259nm\u0259lidir. D\u0259nizd\u0259 v\u0259 ya suda uzun müdd\u0259t qald\u0131qda suya davaml\u0131 formulalara üstünlük verilm\u0259li, sudan ç\u0131xd\u0131qdan sonra yenid\u0259n qoruyucu krem ç\u0259kilm\u0259lidir. Gün\u0259\u015fd\u0259n qoruyucu krem üzgüçülükd\u0259n, h\u0259ddind\u0259n art\u0131q aktivlikd\u0259n v\u0259 quruduqdan sonra yenid\u0259n ç\u0259kilm\u0259lidir.U\u015faqlar\u0131 gün\u0259\u015fd\u0259n qorumaq vacibdir. 6 aydan kiçik körp\u0259l\u0259r birba\u015fa gün\u0259\u015f \u015füalar\u0131ndan uzaq durmal\u0131, 6 aydan sonra is\u0259 yüks\u0259k qoruyucu faktorlu v\u0259 fiziki qoruyucu madd\u0259l\u0259rl\u0259 gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259rl\u0259 qorunmal\u0131d\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131nda z\u0259r\u0259rli gün\u0259\u015f \u015füalar\u0131ndan qorunmaq üçün günorta saatlar\u0131nda (saat 10.00-16.00 aras\u0131) gün\u0259\u015fd\u0259n qaçmaqd\u0131r. Kölg\u0259d\u0259 qald\u0131qda \u0259ks olunan i\u015f\u0131qdan (asfalt, qum, d\u0259niz, qar) qorunmal\u0131d\u0131r. Buludlu v\u0259 kül\u0259kli hava istilik hissi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-204554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204554"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}