{"id":204187,"date":"2024-06-20T07:01:00","date_gmt":"2024-06-20T03:01:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204187","title":{"rendered":"Qarp\u0131z\u0131n b\u0259d\u0259n qurulu\u015fu \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259ri"},"content":{"rendered":"<p><strong>Qarp\u0131zlar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olacaq insulin m&uuml;qavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Milli Dietoloqlar C\u0259miyy\u0259tinin &uuml;zv&uuml; Yuliya Zin&ccedil;enko aif.ru il\u0259 s&ouml;hb\u0259tind\u0259 qarp\u0131z\u0131n b\u0259d\u0259n qurulu\u015fu &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259l\u0259rind\u0259n dan\u0131\u015f\u0131b.<br \/>\nM&uuml;t\u0259x\u0259ssis qarp\u0131z\u0131n da dig\u0259r meyv\u0259 v\u0259 gil\u0259meyv\u0259 kimi sa\u011flam oldu\u011funu vur\u011fulay\u0131b v\u0259 \u0259lav\u0259 edib ki, ist\u0259nil\u0259n qida rasionunda olmal\u0131d\u0131r. Ancaq onlar\u0131 &ccedil;ox miqdarda yeyirsinizs\u0259, saxaroza v\u0259 fruktoza bollu\u011fu qanda ql&uuml;koza s\u0259viyy\u0259sini k\u0259skin \u015f\u0259kild\u0259 art\u0131racaq v\u0259 bu, insulinin s\u0259rb\u0259st burax\u0131lmas\u0131na v\u0259 sonra acl\u0131q h&uuml;cumuna s\u0259b\u0259b olacaqd\u0131r.<\/p>\n<p>Qarp\u0131z\u0131n dezavantaj\u0131 budur: bir oturu\u015fda meyv\u0259nin yar\u0131s\u0131n\u0131 nec\u0259 yediyimizi tez-tez hiss etmirik &#8211; iki v\u0259 ya &uuml;&ccedil; \u0259d\u0259d norma il\u0259 m\u0259hdudla\u015fm\u0131r\u0131q.<br \/>\nZincenko ar\u0131qlamaq &uuml;&ccedil;&uuml;n \u0259n z\u0259r\u0259rli t&ouml;vsiy\u0259ni qarp\u0131zla oruc tutmaq adland\u0131r\u0131b. O, \u015firin meyv\u0259l\u0259rin y&uuml;ks\u0259k glisemik indeks\u0259 malik oldu\u011funu v\u0259 &ccedil;oxlu sad\u0259 \u015f\u0259k\u0259rl\u0259rin oldu\u011funu izah etdi.&nbsp;<\/p>\n<p>&quot;\u018fg\u0259r siz qarp\u0131z\u0131 &ccedil;ox yeyirsinizs\u0259 v\u0259 m\u0259\u015fq etmirsinizs\u0259, b\u0259d\u0259n\u0259 daxil olan ql&uuml;koza ya\u011fa &ccedil;evril\u0259r\u0259k yanlara v\u0259 qar\u0131n nahiy\u0259sin\u0259 &ccedil;&ouml;km\u0259y\u0259 ba\u015flayacaq&quot; &ndash;dietoloq deyib. Bundan \u0259lav\u0259, o \u0259lav\u0259 etdi ki, fruktoza art\u0131ql\u0131\u011f\u0131 &#8211; g&uuml;nd\u0259 15 qramdan &ccedil;ox &#8211; qaraciy\u0259rin ya\u011flanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qarp\u0131zlar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olacaq insulin m&uuml;qavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Milli Dietoloqlar C\u0259miyy\u0259tinin &uuml;zv&uuml; Yuliya Zin&ccedil;enko aif.ru il\u0259 s&ouml;hb\u0259tind\u0259 qarp\u0131z\u0131n b\u0259d\u0259n qurulu\u015fu &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259l\u0259rind\u0259n dan\u0131\u015f\u0131b. M&uuml;t\u0259x\u0259ssis qarp\u0131z\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-204187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204187"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}