{"id":204185,"date":"2024-06-20T06:03:37","date_gmt":"2024-06-20T02:03:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204185","title":{"rendered":"Bu s\u0259hvl\u0259r g\u00f6rm\u0259 itkisin\u0259 s\u0259b\u0259b ola bil\u0259r… –"},"content":{"rendered":"

Gün\u0259\u015f, hovuz, d\u0259niz v\u0259 çiç\u0259k tozu… Yay aylar\u0131nda göz sa\u011flaml\u0131\u011f\u0131n\u0131z üçün çox diqq\u0259tli olmal\u0131s\u0131n\u0131z, çünki gözl\u0259rinizi bir çox t\u0259hlük\u0259l\u0259r gözl\u0259yir. Gün\u0259\u015f sa\u011flaml\u0131\u011f\u0131m\u0131z üçün \u0259h\u0259miyy\u0259tli faydalar t\u0259min ets\u0259 d\u0259, yay aylar\u0131nda yer üzün\u0259 daha intensiv v\u0259 k\u0259skin \u015f\u0259kild\u0259 g\u0259l\u0259n z\u0259r\u0259rli UV \u015füalar\u0131 d\u0259rimizl\u0259 yana\u015f\u0131 gözl\u0259rimizi d\u0259 t\u0259hdid edir. \u0130sti havalarda tez-tez s\u0259rinl\u0259m\u0259y\u0259 üstünlük verdiyimiz hovuzlarda dezinfeksiya üçün istifad\u0259 edil\u0259n kimy\u0259vi madd\u0259l\u0259r v\u0259 çiç\u0259k tozcuqlar\u0131 da göz sa\u011flaml\u0131\u011f\u0131m\u0131z üçün risk yarad\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, oftalmoloq Dr. \u0130brahim \u015eahbaz yay aylar\u0131nda gözl\u0259rimizi qorumaq üçün almal\u0131 oldu\u011fumuz t\u0259dbirl\u0259ri aç\u0131qlay\u0131b.
\n Yay aylar\u0131nda bu kimi amill\u0259r b\u0259zi göz x\u0259st\u0259likl\u0259rinin yaranmas\u0131na v\u0259 ya \u015fidd\u0259tinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\n “Gözl\u0259 ba\u011fl\u0131 h\u0259r hans\u0131 bir problem yarand\u0131qda, onun keçm\u0259sini gözl\u0259m\u0259k deyil, çox gecikm\u0259d\u0259n bir oftalmoloqa müraci\u0259t etm\u0259k laz\u0131md\u0131r.
\nÇünki kiçik bir s\u0259hl\u0259nkarl\u0131q g\u0259l\u0259c\u0259kd\u0259 ciddi görm\u0259 itkisin\u0259 bel\u0259 s\u0259b\u0259b ola bil\u0259r, deyir”.<\/p>\n

\u018fll\u0259rinizi tez-tez yuyun<\/strong>
\nÇim\u0259rlikl\u0259rd\u0259, g\u0259zintil\u0259rd\u0259 v\u0259 dü\u015f\u0259rg\u0259l\u0259rd\u0259 almal\u0131 oldu\u011fumuz gigiyena t\u0259dbirl\u0259ri ümumi sa\u011flaml\u0131\u011f\u0131m\u0131zla yana\u015f\u0131 göz sa\u011flaml\u0131\u011f\u0131m\u0131z üçün d\u0259 çox \u0259h\u0259miyy\u0259tlidir. 
\n“\u018fl v\u0259 göz t\u0259mas\u0131n\u0131n \u0259n yüks\u0259k oldu\u011fu f\u0259sill\u0259r yaz v\u0259 yay aylar\u0131d\u0131r. Çünki çim\u0259rlikl\u0259rd\u0259, piknikl\u0259rd\u0259 v\u0259 dü\u015f\u0259rg\u0259l\u0259rd\u0259 insanlar tez-tez gözl\u0259rin\u0259 toxunurlar. Çirkli \u0259ll\u0259rl\u0259 toxunmaq gözl\u0259rin asanl\u0131qla yoluxmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi üçün \u0259ll\u0259ri mümkün q\u0259d\u0259r t\u0259miz saxlamaq laz\u0131md\u0131r" – müt\u0259x\u0259ssis deyir.<\/p>\n

Quru gözl\u0259r\u0259 qar\u015f\u0131 t\u0259dbir görm\u0259yin<\/strong>
\nYayda gün\u0259\u015f v\u0259 isti hava göz qurumas\u0131na s\u0259b\u0259b olan mühüm faktorlard\u0131r. Bundan \u0259lav\u0259, qapal\u0131 mühitl\u0259rd\u0259 v\u0259 kondisionerli m\u0259kanlarda göz ya\u015flar\u0131 normaldan daha çox buxarlan\u0131r; Gözl\u0259rd\u0259 quruluq, sancma v\u0259 yanma, h\u0259tta göz s\u0259thinin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. 
\n“\u018fn sad\u0259 t\u0259dbir; Gözl\u0259rimizi daha tez-tez q\u0131rpmaq onlar\u0131n daha tez-tez n\u0259ml\u0259nm\u0259sin\u0259 köm\u0259k edir. Kondisionerli bir mühitd\u0259 havan\u0131 n\u0259ml\u0259ndir\u0259n bir cihazdan istifad\u0259 etm\u0259k d\u0259 faydal\u0131d\u0131r. Bunlara baxmayaraq problem davam ed\u0259rs\u0259, bir oftalmoloqa müraci\u0259t ed\u0259r\u0259k süni gözya\u015f\u0131 damc\u0131lar\u0131ndan istifad\u0259 edil\u0259 bil\u0259r. \u018fg\u0259r bu t\u0259dbirl\u0259r kifay\u0259t etm\u0259s\u0259, daha intensiv müalic\u0259 t\u0259l\u0259b oluna bil\u0259r" – deyir.<\/p>\n

Keyfiyy\u0259tli gün\u0259\u015f eyn\u0259kl\u0259rind\u0259n istifad\u0259<\/strong>
\nGün\u0259\u015f eyn\u0259kl\u0259ri yay aylar\u0131nda ultrab\u0259növ\u015f\u0259yi \u015füalar\u0131n gözümüz\u0259 vurmas\u0131 n\u0259tic\u0259sind\u0259 yarana bil\u0259c\u0259k allergik reaksiyalar, katarakta v\u0259 makula degenerasiyas\u0131 kimi mühüm sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Bununla bel\u0259, doktor x\u0259b\u0259rdarl\u0131q edir ki, standartlara uy\u011fun g\u0259lm\u0259y\u0259n v\u0259 ultrab\u0259növ\u015f\u0259yi \u015füalardan qorunmayan gün eyn\u0259kl\u0259ri, \u0259ksin\u0259, gözl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. <\/p>\n

Göz\u0259 vurulan z\u0259rb\u0259l\u0259rd\u0259n qoruyun<\/strong>
\n Aç\u0131q havada idman ed\u0259rk\u0259n gözl\u0259rimiz top, dirs\u0259k v\u0259 ya diz z\u0259rb\u0259l\u0259ri kimi xarici faktorlardan travma ala bil\u0259r. Oftalmoloq Dr. Fakült\u0259 üzvü \u0130brahim \u015eahbaz bu travmalar\u0131n gözl\u0259rimizd\u0259 ciddi probleml\u0259r yarada bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259k\u0259r\u0259k, “O q\u0259d\u0259r t\u0259sirl\u0259r gözd\u0259 ciddi z\u0259d\u0259l\u0259nm\u0259l\u0259r\u0259, buynuz qi\u015faya v\u0259 tor qi\u015fada y\u0131rt\u0131qlara, göz içi qanaxmalar\u0131na v\u0259 ödeml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu anda diqq\u0259td\u0259n k\u0259narda qalan bir z\u0259rb\u0259 h\u0259tta g\u0259l\u0259c\u0259kd\u0259 korlu\u011fa da s\u0259b\u0259b ola bil\u0259r. "Qoruyucu idman eyn\u0259kl\u0259rinin tax\u0131lmas\u0131 bu riskl\u0259ri azaltmaq üçün faydal\u0131d\u0131r."<\/p>\n

Bu saatlarda aç\u0131qa havaya ç\u0131xmay\u0131n<\/strong>
\nGün\u0259\u015fin ultrab\u0259növ\u015f\u0259yi \u015füalar\u0131 allergik reaksiyalar yaradaraq birba\u015fa gözl\u0259rimiz\u0259 z\u0259r\u0259r vers\u0259 d\u0259, katarakta v\u0259 tor qi\u015fa x\u0259st\u0259likl\u0259rin\u0259, sancma v\u0259 yanma\u011fa s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259 xüsusil\u0259 saat 10:00-14:00 aras\u0131nda gün\u0259\u015f i\u015f\u0131\u011f\u0131ndan uzaq durmaq laz\u0131m oldu\u011funa diqq\u0259t ç\u0259k\u0259n \u0130brahim \u015eahbaz, "Ç\u0131xmaq laz\u0131m g\u0259l\u0259rs\u0259, geni\u015f k\u0259narl\u0131 papaq v\u0259 ultrab\u0259növ\u015f\u0259yi \u015füalardan qoruyan gün\u0259\u015f eyn\u0259kl\u0259rind\u0259n istifad\u0259 qoruyucu t\u0259sir göst\u0259r\u0259c\u0259k" deyir.<\/p>\n

Qum tökül\u0259n gözl\u0259ri sürtm\u0259k<\/strong>
\n Xüsusil\u0259 çim\u0259rlikl\u0259rd\u0259 v\u0259 k\u0259nd yerl\u0259rind\u0259 tez-tez gözl\u0259rimiz\u0259 gir\u0259 bil\u0259n qum, toz v\u0259 ya otlar da \u0259h\u0259miyy\u0259tli risk faktorlar\u0131d\u0131r. Gözünüzd\u0259 yad cismi gör\u0259 bilirsinizs\u0259, gözl\u0259rinizi gözya\u015flar\u0131 il\u0259 yuya v\u0259 cismin ç\u0131xmas\u0131na icaz\u0259 ver\u0259 bil\u0259rsiniz. 
\n“Ancaq cisim görünmürs\u0259, gözl\u0259r heç vaxt ovu\u015fdurulmamal\u0131d\u0131r. H\u0259mçinin, oftalmoloqa müraci\u0259t d\u0259 laqeyd yana\u015fmamal\u0131d\u0131r. "Çünki yad cisiml\u0259r v\u0259 gözl\u0259ri ovu\u015fdurmaq buynuz qi\u015fan\u0131 c\u0131zaraq, gözün infeksiyas\u0131na v\u0259 ya görm\u0259 itkisin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k daimi z\u0259d\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r" dey\u0259 x\u0259b\u0259rdarl\u0131q edir.<\/p>\n

Üzgüçülük eyn\u0259kl\u0259rind\u0259n istifad\u0259 edin<\/strong>
\nHovuzlarda idman h\u0259r\u0259k\u0259tl\u0259ri göz travmas\u0131 riskini art\u0131rsa da, \u0259n çox görül\u0259n travma hovuzlarda gigiyena m\u0259qs\u0259dil\u0259 istifad\u0259 edil\u0259n xlor v\u0259 dig\u0259r kimy\u0259vi madd\u0259l\u0259rd\u0259n qaynaqlan\u0131r. Çünki bel\u0259 madd\u0259l\u0259r gözl\u0259rd\u0259 allergik reaksiyalar yarada bil\u0259r. Buna gör\u0259 d\u0259 hovuzda üzgüçülük eyn\u0259kl\u0259rind\u0259n istifad\u0259 etm\u0259yi unutmay\u0131n.<\/p>\n

Kontakt linzalarla hovuza girm\u0259k<\/strong>
\nYay aylar\u0131nda kontakt linzalara daha çox üstünlük verilir. Lakin kontakt linzalar\u0131n ehtiyats\u0131z istifad\u0259si göz infeksiyalar\u0131na s\u0259b\u0259b ola bil\u0259r. Dr. Fakült\u0259 üzvü \u0130brahim \u015eahbaz kontakt linzalar\u0131 tax\u0131b ç\u0131xarmazdan \u0259vv\u0259l \u0259ll\u0259rin yuyulmas\u0131 laz\u0131m oldu\u011funu x\u0259b\u0259rdar ed\u0259r\u0259k, “H\u0259mçinin linza m\u0259hlullar\u0131 v\u0259 linza qablar\u0131 t\u0259miz saxlanmal\u0131d\u0131r. Buna gör\u0259 d\u0259 t\u0259til zaman\u0131 günd\u0259lik linzalardan istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r. "D\u0259niz\u0259 v\u0259 hovuza kontakt linzalar yerin\u0259 reçeteli üzgüçülük eyn\u0259kl\u0259ri il\u0259 girm\u0259lisiniz, çünki bu, göz infeksiyas\u0131 agentl\u0259rinin linzaya yap\u0131\u015fmas\u0131n\u0131 v\u0259 gözü yoluxdurmas\u0131n\u0131 asanla\u015fd\u0131racaq" deyir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gün\u0259\u015f, hovuz, d\u0259niz v\u0259 çiç\u0259k tozu… Yay aylar\u0131nda göz sa\u011flaml\u0131\u011f\u0131n\u0131z üçün çox diqq\u0259tli olmal\u0131s\u0131n\u0131z, çünki gözl\u0259rinizi bir çox t\u0259hlük\u0259l\u0259r gözl\u0259yir. Gün\u0259\u015f sa\u011flaml\u0131\u011f\u0131m\u0131z üçün \u0259h\u0259miyy\u0259tli faydalar t\u0259min ets\u0259 d\u0259, yay aylar\u0131nda…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-204185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204185"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}