{"id":204021,"date":"2024-06-14T06:09:14","date_gmt":"2024-06-14T02:09:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=204021","title":{"rendered":"Yem\u0259k yey\u0259rk\u0259n \u00e7\u0259n\u0259nizd\u0259n g\u0259l\u0259n s\u0259si e\u015fidirsinizs\u0259, …"},"content":{"rendered":"

Yem\u0259k çeyn\u0259y\u0259rk\u0259n v\u0259 ya a\u011fz\u0131n\u0131z\u0131 aç\u0131b ba\u011flad\u0131\u011f\u0131n\u0131z zaman ç\u0259n\u0259 oyna\u011f\u0131n\u0131zdan g\u0259l\u0259n s\u0259s e\u015fidirsinizs\u0259, bu poz\u011funlu\u011fun s\u0259b\u0259bi ola bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ç\u0259n\u0259 oyna\u011f\u0131 x\u0259st\u0259likl\u0259rinin müxt\u0259lif \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b oldu\u011funu dey\u0259n Ortodontiya Müt\u0259x\u0259ssisi Di\u015f H\u0259kimi Özlem Ayl\u0131kç\u0131 ç\u0259n\u0259 oyna\u011f\u0131n\u0131n pozulmalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün n\u0259l\u0259r edil\u0259 bil\u0259c\u0259yi il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131qlar edib. Budur t\u0259f\u0259rrüatlar…<\/p>\n

Temporomandibular oynaq poz\u011funluqlar\u0131 ç\u0259n\u0259 v\u0259 üz \u0259z\u0259l\u0259l\u0259rini \u0259hat\u0259 ed\u0259n \u015f\u0259rtl\u0259rdir. \u0130ki qula\u011f\u0131m\u0131z\u0131n düz qar\u015f\u0131s\u0131nda yerl\u0259\u015f\u0259n alt ç\u0259n\u0259nin ba\u015f sümükl\u0259ri il\u0259 k\u0259si\u015fdiyi hiss\u0259d\u0259 probleml\u0259r yaran\u0131r.
\nÇ\u0259n\u0259 eklemi alt ç\u0259n\u0259mizin h\u0259r\u0259k\u0259t etm\u0259sin\u0259 imkan verir, dan\u0131\u015fmaq, udmaq v\u0259 çeyn\u0259m\u0259k imkan\u0131 verir.<\/p>\n

Temporomandibular oynaq x\u0259st\u0259likl\u0259ri b\u0259z\u0259n çox a\u011fr\u0131l\u0131 ola bil\u0259r.
\nA\u011fz\u0131n\u0131z\u0131 açmaq qabiliyy\u0259tinizin azalmas\u0131na, yem\u0259k v\u0259 dan\u0131\u015fma kimi funksiyalar\u0131n\u0131z\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\n\u018fg\u0259r qad\u0131ns\u0131n\u0131zsa, ç\u0259n\u0259 oyna\u011f\u0131n\u0131n x\u0259st\u0259liyin\u0259 tutulma riskiniz ki\u015fil\u0259rd\u0259n daha yüks\u0259kdir. \u018fn çox 20-40 ya\u015f aras\u0131 böyükl\u0259rd\u0259 rast g\u0259linir. Bunlardan ba\u015fqa;
\n• Ç\u0259n\u0259 oyna\u011f\u0131 nahiy\u0259sind\u0259 oynaq revmatizmi varsa
\n• A\u015fa\u011f\u0131 v\u0259 yuxar\u0131 ç\u0259n\u0259 aras\u0131nda qüsur varsa
\n• Çox di\u015f q\u0131c\u0131rtmas\u0131 var
\n• \u018fg\u0259r ümumi stress s\u0259viyy\u0259niz yüks\u0259kdirs\u0259 v\u0259 di\u015fl\u0259rinizi s\u0131xmaq v\u0259rdi\u015finiz varsa, bu, ç\u0259n\u0259 oyna\u011f\u0131nda h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259y\u0259, üz \u0259z\u0259l\u0259l\u0259rind\u0259 g\u0259rginliy\u0259 v\u0259 a\u011fr\u0131ya s\u0259b\u0259b olacaq.<\/p>\n

Bu v\u0259ziyy\u0259td\u0259 ç\u0259n\u0259 oyna\u011f\u0131 x\u0259st\u0259liyin\u0259 tutulma riski yüks\u0259kdir.
\n\u018flam\u0259tl\u0259r çox q\u0131sa müdd\u0259td\u0259 v\u0259 ya ill\u0259r \u0259rzind\u0259 ba\u015f ver\u0259 bil\u0259r. Yem\u0259k yem\u0259kd\u0259 ç\u0259tinlik ç\u0259kirsinizs\u0259, ç\u0259n\u0259nizin kilidl\u0259nm\u0259si il\u0259 üzl\u0259\u015firsinizs\u0259, qulaqlar\u0131n\u0131z\u0131n ön hiss\u0259sind\u0259 v\u0259 üz \u0259z\u0259l\u0259l\u0259rind\u0259 \u015fidd\u0259tli a\u011fr\u0131lar varsa, a\u011fz\u0131n\u0131z\u0131n aç\u0131q qald\u0131\u011f\u0131 v\u0259 onu ba\u011flaya bilm\u0259y\u0259c\u0259yi v\u0259ziyy\u0259tl\u0259r ya\u015fam\u0131\u015fs\u0131n\u0131zsa v\u0259 ya qapal\u0131 qal\u0131rs\u0131n\u0131zsa v\u0259 ed\u0259 bilmirsinizs\u0259. aç\u0131n, \u0259g\u0259r aç\u0131b-ba\u011flayanda ç\u0259n\u0259 oyna\u011f\u0131n\u0131zdan s\u0259s e\u015fidirsinizs\u0259, bu o dem\u0259kdir ki, oynaq x\u0259st\u0259liyiniz ir\u0259lil\u0259yib v\u0259 h\u0259kimd\u0259n köm\u0259k almal\u0131s\u0131n\u0131z.
\nA\u015fa\u011f\u0131da sadalayaca\u011f\u0131m simptomlar birt\u0259r\u0259fli v\u0259 ya ikit\u0259r\u0259fli \u015f\u0259kild\u0259 görün\u0259 bil\u0259r:
\n• A\u011fr\u0131l\u0131 v\u0259 çox yor\u011fun üz \u0259z\u0259l\u0259l\u0259ri
\n• A\u011fz\u0131n\u0131z\u0131 bu v\u0259ziyy\u0259td\u0259 aç\u0131q v\u0259 ya ba\u011fl\u0131 v\u0259 kilidli saxlamaq
\n• Çeyn\u0259diyiniz v\u0259 ya aç\u0131b ba\u011flad\u0131\u011f\u0131n\u0131z zaman ç\u0259n\u0259 oyna\u011f\u0131n\u0131zdan g\u0259l\u0259n s\u0259s
\n• A\u011fz\u0131n\u0131z\u0131 çox çeyn\u0259diyiniz v\u0259 ya açd\u0131\u011f\u0131n\u0131z zaman a\u011f\u0131z, ç\u0259n\u0259, boyun v\u0259 çiyinl\u0259r daxil olmaqla bütün nahiy\u0259d\u0259 a\u011fr\u0131<\/p>\n

Birg\u0259 probleml\u0259r yem\u0259yi ç\u0259tin v\u0259 a\u011fr\u0131l\u0131 ed\u0259 bil\u0259r. Buna gör\u0259 d\u0259, oynaq probleml\u0259riniz varsa, daha yum\u015faq qidalara keçm\u0259k yax\u015f\u0131 bir fikir ola bil\u0259r. Çox s\u0259rt v\u0259 yap\u0131\u015fqan qidalar a\u011fr\u0131n\u0131z\u0131 art\u0131ra bil\u0259r. Oynaq a\u011fr\u0131n\u0131z a\u011fz\u0131n\u0131z\u0131 açma\u011f\u0131n\u0131za mane olarsa, sendviç v\u0259 burger kimi böyük yem\u0259kl\u0259ri di\u015fl\u0259m\u0259k ç\u0259tin olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yem\u0259k çeyn\u0259y\u0259rk\u0259n v\u0259 ya a\u011fz\u0131n\u0131z\u0131 aç\u0131b ba\u011flad\u0131\u011f\u0131n\u0131z zaman ç\u0259n\u0259 oyna\u011f\u0131n\u0131zdan g\u0259l\u0259n s\u0259s e\u015fidirsinizs\u0259, bu poz\u011funlu\u011fun s\u0259b\u0259bi ola bil\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, ç\u0259n\u0259 oyna\u011f\u0131 x\u0259st\u0259likl\u0259rinin müxt\u0259lif \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b oldu\u011funu dey\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-204021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204021"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/204021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}