{"id":203917,"date":"2024-06-12T16:12:18","date_gmt":"2024-06-12T12:12:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203917","title":{"rendered":"\u00c7im\u0259rliy\u0259 ged\u0259nl\u0259r\u0259"},"content":{"rendered":"

“Çim\u0259rliy\u0259 günün daha s\u0259rin saatlar\u0131nda gedilm\u0259si m\u0259sl\u0259h\u0259tdir”.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi instaqram hesab\u0131nda S\u0259hiyy\u0259 Nazirliyi Elmi T\u0259dqiqat Travmatologiya v\u0259 Ortopediya \u0130nstitutunun h\u0259kim terapevti Günel Sad\u0131ql\u0131 bildirib.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, yüks\u0259k temperatur b\u0259d\u0259nd\u0259 hüceyr\u0259 v\u0259 toxuma z\u0259r\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n

“Yüks\u0259k temperaturda, çox isti havada, xüsus\u0259n d\u0259 d\u0259niz k\u0259nar\u0131 kimi rütub\u0259tli \u015f\u0259raitd\u0259 uzun müdd\u0259t qalmaq, isti havalarda kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259m\u0259kl\u0259 yana\u015f\u0131, dehidratasiyaya (b\u0259d\u0259nin susuzla\u015fmas\u0131na), y\u0259ni b\u0259d\u0259nin t\u0259rl\u0259m\u0259 yolu il\u0259 itirdiyi mayeni b\u0259rpa ed\u0259 bilm\u0259m\u0259sin\u0259 \u015f\u0259raiti yarad\u0131r”.<\/p>\n

G.Sad\u0131ql\u0131 bildirib ki, bütün bunlar günvurma \u0259lam\u0259tl\u0259rini daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r:<\/p>\n

“Çim\u0259rliy\u0259 getm\u0259k üçün \u0259n uy\u011fun vaxt s\u0259h\u0259r erk\u0259n saatlar (6:00 -10:00 aras\u0131) v\u0259 ax\u015fam saat 17:00–dan sonrad\u0131r. Bu saatlar aras\u0131nda gün\u0259\u015f daha az intensivdir v\u0259 günvurma riski d\u0259 daha a\u015fa\u011f\u0131d\u0131r. Bundan \u0259lav\u0259, gün\u0259\u015f kremi istifad\u0259 etm\u0259k (minimum SPF 30), ba\u015f örtüyü v\u0259 gözlük taxmaq, bol maye içm\u0259k, kölg\u0259li yerl\u0259rd\u0259 piyada g\u0259zm\u0259k v\u0259 ya dinc\u0259lm\u0259k, yüngül, n\u0259f\u0259s alan geyiml\u0259r geyinm\u0259k kimi t\u0259dbirl\u0259rin görülm\u0259si günvurma v\u0259 gün\u0259\u015fin z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qorunma\u011fa köm\u0259k edir”.<\/p>\n

O, h\u0259mçinin qeyd edib ki, günvurma, istilik vurmas\u0131 v\u0259 ya istilik çarpmas\u0131 olaraq da bilin\u0259n b\u0259d\u0259nin h\u0259ddind\u0259n art\u0131q istiliy\u0259 m\u0259ruz qalmas\u0131 n\u0259tic\u0259sind\u0259 b\u0259d\u0259n temperaturunun yüks\u0259lm\u0259si il\u0259 (40 d\u0259r\u0259c\u0259 v\u0259 daha yüks\u0259k ) meydana g\u0259l\u0259n ciddi tibbi bir v\u0259ziyy\u0259tdir. Onun sözl\u0259rin\u0259 gör\u0259, bu, b\u0259d\u0259nin istiliyi t\u0259nziml\u0259m\u0259 qabiliyy\u0259tinin pozulmas\u0131 il\u0259 xarakteriz\u0259 olunur v\u0259 t\u0259cili tibbi müdaxil\u0259 t\u0259l\u0259b edir:<\/p>\n

“Bu zaman d\u0259ri isti v\u0259 q\u0131zarm\u0131\u015f ola bil\u0259r, t\u0259rl\u0259m\u0259 azal\u0131r v\u0259 ya t\u0259mamil\u0259 dayan\u0131r. Güclü ba\u015f a\u011fr\u0131s\u0131 v\u0259 ba\u015f h\u0259rl\u0259nm\u0259si, sür\u0259tli v\u0259 d\u0259rin n\u0259f\u0259s alma h\u0259mçinin sür\u0259tli ür\u0259k döyüntü, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 v\u0259 q\u0131colmalar, \u0259s\u0259bilik, ça\u015fq\u0131nl\u0131q, b\u0259z\u0259n hu\u015fun itirilm\u0259si, qusma, ür\u0259kbulanma kimi \u015fikay\u0259tl\u0259r ola bil\u0259r. \u018flam\u0259tl\u0259ri hiss ed\u0259n \u015f\u0259xs d\u0259rhal t\u0259dbir görm\u0259lidir. Bel\u0259 ki, gün\u0259\u015fin alt\u0131nda v\u0259 isti mühitd\u0259n kölg\u0259y\u0259, s\u0259rin yer\u0259 keçm\u0259k, elektrolitl\u0259ri t\u0259min etm\u0259k üçün bol miqdarda su içm\u0259k laz\u0131md\u0131r”.<\/p>\n

G.Sad\u0131ql\u0131 qeyd edib ki, bu zaman b\u0259d\u0259n temperaturunu a\u015fa\u011f\u0131 salma\u011fa çal\u0131\u015f\u0131lmal\u0131y\u0131q:<\/p>\n

“Buna b\u0259d\u0259ni s\u0259rin su il\u0259 islad\u0131lm\u0131\u015f bezl\u0259 silm\u0259k v\u0259 ya buz kompresi t\u0259tbiq etm\u0259k, daha sonra soyuq su il\u0259 du\u015f almaq aiddir. Geyimi yüngüll\u0259\u015fdirm\u0259k laz\u0131md\u0131r: yüngül, n\u0259f\u0259s alan pamb\u0131q materialdan geyiml\u0259r m\u0259sl\u0259h\u0259tdir. \u018flam\u0259tl\u0259r ciddi v\u0259 a\u011f\u0131rd\u0131rsa, d\u0259rhal h\u0259kim\u0259 müraci\u0259t edilm\u0259lidir”.<\/p>\n

Terapevt vur\u011fulay\u0131b ki, günvurma ciddi bir v\u0259ziyy\u0259t oldu\u011fu üçün \u0259lam\u0259tl\u0259ri hiss ed\u0259n \u015f\u0259xs v\u0259 ya \u0259traf\u0131ndak\u0131 insanlar d\u0259rhal t\u0259dbir görm\u0259li, gecikm\u0259l\u0259r ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Çim\u0259rliy\u0259 günün daha s\u0259rin saatlar\u0131nda gedilm\u0259si m\u0259sl\u0259h\u0259tdir”. Ucnoqta.az x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi instaqram hesab\u0131nda S\u0259hiyy\u0259 Nazirliyi Elmi T\u0259dqiqat Travmatologiya v\u0259 Ortopediya \u0130nstitutunun h\u0259kim terapevti Günel Sad\u0131ql\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-203917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203917"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}