{"id":203854,"date":"2024-06-12T06:30:36","date_gmt":"2024-06-12T02:30:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203854","title":{"rendered":"Yay\u0131n kabusu:"},"content":{"rendered":"

Birl\u0259\u015fmi\u015f Mill\u0259tl\u0259r T\u0259\u015fkilat\u0131n\u0131n (BMT) m\u0259lumatlar\u0131na gör\u0259, dünyada h\u0259r il 420 min insan t\u0259hlük\u0259li qida s\u0259b\u0259bind\u0259n ölür, onlardan 125 mini 5 ya\u015fdan a\u015fa\u011f\u0131d\u0131r. Buna gör\u0259 d\u0259 müt\u0259x\u0259ssisl\u0259r yay aylar\u0131nda qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (ÜST) v\u0259 BMT-nin \u018frzaq v\u0259 K\u0259nd T\u0259s\u0259rrüfat\u0131 T\u0259\u015fkilat\u0131 (FAO) qida t\u0259hlük\u0259sizliyi v\u0259 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 m\u0259qs\u0259dil\u0259 h\u0259r il iyunun 7-ni Ümumdünya Qida T\u0259hlük\u0259sizliyi Günü kimi qeyd edir. <\/p>\n

Dünyada h\u0259r il t\u0259xmin\u0259n 600 milyon insan t\u0259hlük\u0259li qidalar\u0131n s\u0259b\u0259b oldu\u011fu x\u0259st\u0259likl\u0259r s\u0259b\u0259bind\u0259n x\u0259st\u0259xanalara müraci\u0259t edir. Bu insanlar\u0131n 420 mini h\u0259yat\u0131n\u0131 itir\u0259rk\u0259n, t\u0259hlük\u0259siz olmayan qidalar 5 ya\u015fdan kiçik u\u015faqlar üçün \u0259n böyük t\u0259hlük\u0259 yarad\u0131r. Ekspert diyetoloq Özge Dinç Co\u015fkun t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin çe\u015fidinin artd\u0131\u011f\u0131 yay aylar\u0131 üçün xüsusil\u0259 \u0259sas gigiyena qaydalar\u0131na riay\u0259t edilm\u0259si il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

Xüsusil\u0259 yay aylar\u0131nda t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin çe\u015fidinin artd\u0131\u011f\u0131 vaxtlarda temperatur z\u0259ncirin bütün m\u0259rh\u0259l\u0259l\u0259rind\u0259 qida il\u0259 ba\u011fl\u0131 z\u0259h\u0259rl\u0259nm\u0259l\u0259r\u0259 z\u0259min yarad\u0131r.
\nXorlanm\u0131\u015f qida v\u0259 su vasit\u0259sil\u0259 göz\u0259görünm\u0259z bakteriya, virus, parazit v\u0259 ya kimy\u0259vi madd\u0259l\u0259r orqanizm\u0259 daxil olduqda yoluxucu x\u0259st\u0259likl\u0259r yaran\u0131r. 
\nDiyetoloq üzvi gübr\u0259, suvarma üçün istifad\u0259 edil\u0259n su, saxlama v\u0259 da\u015f\u0131nma üçün istifad\u0259 edil\u0259n qablar, n\u0259qliyyat vasit\u0259l\u0259rinin s\u0259thind\u0259ki mikroorqanizml\u0259r v\u0259 m\u0259hsulu alanlar\u0131n \u0259lind\u0259ki mikroblar\u0131n qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259kib:<\/p>\n

 “\u018ftrafdak\u0131 h\u0259r 10 adamdan 1-i dünya z\u0259r\u0259rli madd\u0259l\u0259rl\u0259 çirkl\u0259nmi\u015f qidalar\u0131 yeyir. Bakteriya, virus, parazit v\u0259 ya a\u011f\u0131r metallarla çirkl\u0259nmi\u015f qidalar\u0131n istehlak\u0131 200-d\u0259n çox x\u0259st\u0259liy\u0259 s\u0259b\u0259b olur".
\nMüt\u0259x\u0259ssis qida t\u0259hlük\u0259sizliyinin yüngül q\u0259bul edilm\u0259m\u0259si laz\u0131m oldu\u011funa v\u0259 sad\u0259 t\u0259dbirl\u0259rl\u0259 probleml\u0259rin d\u0259rinl\u0259\u015fm\u0259d\u0259n qar\u015f\u0131s\u0131n\u0131n al\u0131na bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259kdi:
\n Al\u0131\u015f-veri\u015f ed\u0259rk\u0259n t\u0259z\u0259 görün\u0259n v\u0259 yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri seçin, iy ver\u0259n, z\u0259d\u0259l\u0259nmi\u015f v\u0259 ya kifl\u0259nmi\u015f qidalar almaqdan ç\u0259kinin.
\n Qabla\u015fd\u0131rmada olan t\u0259r\u0259v\u0259zl\u0259rd\u0259 mayenin y\u0131\u011f\u0131lmas\u0131 t\u0259r\u0259v\u0259zl\u0259rin yuyuldu\u011funu, lakin kifay\u0259t q\u0259d\u0259r qurudulmad\u0131\u011f\u0131n\u0131 göst\u0259rir, ona gör\u0259 d\u0259 onlar\u0131n kif \u0259m\u0259l\u0259 g\u0259lm\u0259si riski ola bil\u0259r. Bel\u0259 m\u0259hsullar\u0131 almaqdan ç\u0259kinin.<\/p>\n

 M\u0259hsullar\u0131 ev\u0259 g\u0259tirdiyiniz zaman onlar\u0131 gözl\u0259m\u0259d\u0259n t\u0259miz, soyuq (5 °) soyuducuya qoyun.
\n \u018ft, yumurta, süd v\u0259 bal\u0131q kimi tez xarab olma potensial\u0131 olan qidalar\u0131 aç\u0131q yer\u0259 qoymay\u0131n.
\n Alma v\u0259 yerkökü kimi b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r xarab olmadan uzun müdd\u0259t saxlan\u0131la bil\u0259r, lakin unutmay\u0131n ki, m\u0259hsullar\u0131n \u0259ks\u0259riyy\u0259ti bir neç\u0259 gün \u0259rzind\u0259 istifad\u0259 edilm\u0259lidir.
\n Banan v\u0259 pomidor kimi daha çox yeti\u015fm\u0259 t\u0259l\u0259b ed\u0259n qidalar\u0131 otaq temperaturunda saxlama\u011fa diqq\u0259t edin.
\n Yem\u0259kd\u0259n \u0259vv\u0259l meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri bol t\u0259miz axan suda yuyun. H\u0259r hans\u0131 xarici yarpaqlar\u0131 v\u0259 ya d\u0259ril\u0259ri soyun v\u0259 at\u0131n. Qovun, qarp\u0131z, alma v\u0259 ya yerkökü kimi s\u0259rt s\u0259thl\u0259r\u0259 malik t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r üçün t\u0259r\u0259v\u0259z f\u0131rças\u0131ndan istifad\u0259 edin.
\n Daha kiçik, daha inc\u0259 gil\u0259meyv\u0259 üçün, yaxalamaq v\u0259 z\u0259r\u0259ri minimuma endirm\u0259k üçün bir süzg\u0259cd\u0259n istifad\u0259 edin.
\n Çarpaz çirkl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq üçün xam m\u0259hsullar\u0131 h\u0259r hans\u0131 dig\u0259r qida üçün istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l do\u011frad\u0131\u011f\u0131n\u0131z lövh\u0259ni v\u0259 b\u0131ça\u011f\u0131 yuma\u011f\u0131n\u0131zdan \u0259min olun.
\n Meyv\u0259 salatlar\u0131n\u0131 soyuducuya qoyun v\u0259 4 saatdan çox müdd\u0259t\u0259 yem\u0259k yem\u0259yin.<\/p>\n

Dünya \u0259halisinin yüzd\u0259 9-unu t\u0259\u015fkil ed\u0259n 5 ya\u015fdan kiçik u\u015faqlar\u0131n t\u0259hlük\u0259li qida istehlak\u0131n\u0131n yaratd\u0131\u011f\u0131 probleml\u0259rd\u0259n \u0259n çox s\u0259b\u0259b oldu\u011funu bildirib. Bu u\u015faqlar x\u0259st\u0259lik yükünün yüzd\u0259 40-\u0131n\u0131 da\u015f\u0131d\u0131\u011f\u0131 halda, t\u0259hlük\u0259siz qidaya ç\u0131x\u0131\u015f\u0131n olmamas\u0131 v\u0259 qida çat\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n ölüm riski bu ya\u015f qrupunda daha yüks\u0259k nisb\u0259tl\u0259r\u0259 çat\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Birl\u0259\u015fmi\u015f Mill\u0259tl\u0259r T\u0259\u015fkilat\u0131n\u0131n (BMT) m\u0259lumatlar\u0131na gör\u0259, dünyada h\u0259r il 420 min insan t\u0259hlük\u0259li qida s\u0259b\u0259bind\u0259n ölür, onlardan 125 mini 5 ya\u015fdan a\u015fa\u011f\u0131d\u0131r. Buna gör\u0259 d\u0259 müt\u0259x\u0259ssisl\u0259r yay aylar\u0131nda qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-203854","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203854"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203854\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}