{"id":203853,"date":"2024-06-12T06:01:47","date_gmt":"2024-06-12T02:01:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203853","title":{"rendered":"Qurban k\u0259sil\u0259n heyvan\u0131n \u0259ti k\u0259sil\u0259n kimi istehlak edilm\u0259m\u0259lidir"},"content":{"rendered":"

Qurban bayram\u0131nda h\u0259mi\u015f\u0259 olmas\u0131 laz\u0131m oldu\u011fu kimi balansl\u0131 v\u0259 sa\u011flam qidalanman\u0131n çox \u0259h\u0259miyy\u0259tlidir. Qurban k\u0259sil\u0259n heyvan\u0131n \u0259tinin k\u0259sildiyi kimi yox, 1 gün dinc\u0259lm\u0259li v\u0259 uy\u011fun bi\u015firm\u0259 üsulu il\u0259 istehlak edilm\u0259lidir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Qurban bayram\u0131na say\u0131l\u0131 günl\u0259r qald\u0131\u011f\u0131 üçün Qidalanma v\u0259 P\u0259hriz Müt\u0259x\u0259ssisi Gülcan Y\u0131ld\u0131z “Bayramda sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq üçün nec\u0259 qidalanmal\u0131y\u0131q?” sual\u0131na mühüm aç\u0131qlamalar verib. <\/p>\n

 “H\u0259r zaman olmas\u0131 laz\u0131m oldu\u011fu kimi, Qurban bayram\u0131nda balansl\u0131 v\u0259 sa\u011flam qidalanmaq çox vacibdir. Bayramda diqq\u0259t etm\u0259miz laz\u0131m olan \u0259n vacib \u015fey qurban \u0259tinin k\u0259sildikd\u0259n d\u0259rhal sonra deyil, \u0259n az\u0131 1 gün dinc\u0259lm\u0259si v\u0259 qaynama, manqalda v\u0259 ya bi\u015firm\u0259 kimi uy\u011fun bi\u015firm\u0259 üsullar\u0131ndan istifad\u0259 etdikd\u0259n sonra istehlak edilm\u0259sidir” –  müt\u0259x\u0259ssis dedi.<\/p>\n

 Ya\u011fl\u0131 v\u0259 ya az ya\u011fl\u0131 \u0259tin seçilm\u0259si vacibdir. H\u0259zm probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq üçün porsiya n\u0259zar\u0259ti v\u0259 bol t\u0259r\u0259v\u0259z v\u0259 ya \u0259tli salatlar\u0131n istifad\u0259si vacibdir. Bu bayramda \u0259t istehlak\u0131 artd\u0131\u011f\u0131ndan lif q\u0259bulunu art\u0131rmaq üçün \u0259tl\u0259 yana\u015f\u0131 yüks\u0259k lifli t\u0259r\u0259v\u0259zl\u0259rd\u0259n d\u0259 istifad\u0259 etm\u0259k vacibdir. Mövsümün yay aylar\u0131na t\u0259sadüf etdiyi v\u0259 \u0259t istehlak\u0131n\u0131n miqdar\u0131n\u0131n artd\u0131\u011f\u0131 bu dövrd\u0259 su s\u0259rfiyyat\u0131na da laqeyd yana\u015fmaq olmaz. Yetkinl\u0259r günd\u0259 orta hesabla 2-2,5 litr su içm\u0259lidirl\u0259r. \u018ftl\u0259 veril\u0259n \u015f\u0259k\u0259rli v\u0259 qazl\u0131 içkil\u0259r yerin\u0259 a\u015fa\u011f\u0131 natriumlu mineral suya üstünlük verilm\u0259lidir.<\/p>\n

Bayramlarda \u015firniyyatlara yox dem\u0259k ç\u0259tin olsa da, \u015f\u0259rb\u0259tli desertl\u0259r yerin\u0259 südlü v\u0259 ya meyv\u0259li desertl\u0259r miqdar\u0131na diqq\u0259t edil\u0259r\u0259k istehlak edilm\u0259lidir. Yem\u0259kl\u0259r qaç\u0131r\u0131lmamal\u0131, \u0259sas yem\u0259kd\u0259n \u0259lav\u0259 2 q\u0259lyanalt\u0131 haz\u0131rlanmal\u0131d\u0131r. Bel\u0259likl\u0259, h\u0259zm sisteminiz rahat olacaq v\u0259 toxluq hissiniz artacaq. Bayram günl\u0259rind\u0259 mütl\u0259q aktiv olun. Yüngül g\u0259zintil\u0259r v\u0259 ya sad\u0259 m\u0259\u015fql\u0259rl\u0259 fiziki f\u0259aliyy\u0259tinizi qoruyun. Bayram qaç\u0131\u015flar\u0131n\u0131 balansla\u015fd\u0131rmaq üçün fiziki aktivliyi art\u0131rmaq vacibdir. Günd\u0259lik fiziki f\u0259aliyy\u0259tin art\u0131r\u0131lmas\u0131 ümumi sa\u011flaml\u0131q v\u0259 sa\u011flaml\u0131q üçün d\u0259 son d\u0259r\u0259c\u0259 vacibdir.
\nXüsusil\u0259 bayramlar kimi xüsusi günl\u0259rd\u0259 istehlak edil\u0259n \u0259lav\u0259 kaloril\u0259ri tarazla\u015fd\u0131rmaq üçün \u0259lav\u0259 fiziki f\u0259aliyy\u0259t göst\u0259rm\u0259k faydal\u0131 ola bil\u0259r. Q\u0131sa m\u0259saf\u0259l\u0259ri g\u0259zm\u0259k v\u0259 ya lift yerin\u0259 pill\u0259k\u0259nl\u0259rd\u0259n istifad\u0259 etm\u0259k kimi kiçik d\u0259yi\u015fiklikl\u0259r günd\u0259lik f\u0259aliyy\u0259ti art\u0131ra v\u0259 madd\u0259l\u0259r mübadil\u0259si sür\u0259tinizi art\u0131ra bil\u0259r. Bel\u0259 v\u0259rdi\u015fl\u0259r sa\u011flam h\u0259yat t\u0259rzini d\u0259st\u0259kl\u0259yir v\u0259 bayram s\u0259f\u0259rl\u0259rind\u0259n h\u0259zz alark\u0259n fiziki sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qurban bayram\u0131nda h\u0259mi\u015f\u0259 olmas\u0131 laz\u0131m oldu\u011fu kimi balansl\u0131 v\u0259 sa\u011flam qidalanman\u0131n çox \u0259h\u0259miyy\u0259tlidir. Qurban k\u0259sil\u0259n heyvan\u0131n \u0259tinin k\u0259sildiyi kimi yox, 1 gün dinc\u0259lm\u0259li v\u0259 uy\u011fun bi\u015firm\u0259 üsulu il\u0259 istehlak edilm\u0259lidir.…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-203853","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203853"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203853\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}