{"id":203852,"date":"2024-06-12T05:38:53","date_gmt":"2024-06-12T01:38:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203852","title":{"rendered":"H\u0259ddind\u0259n art\u0131q yuxu bu x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259r"},"content":{"rendered":"<p><strong>\u0130ndiki vaxtda bir &ccedil;ox insan &ouml;z daxili al\u0259mind\u0259 s\u0259ssizc\u0259 m&uuml;bariz\u0259 aparark\u0259n &uuml;zd\u0259 tamamil\u0259 normal h\u0259yat s&uuml;r\u0259 bilir. Bu m&uuml;bariz\u0259ni b\u0259z\u0259n maskal\u0131 depressiya da adland\u0131r\u0131rlar; K\u0259nardan f\u0259rq etm\u0259k &ccedil;\u0259tin olsa da, i&ccedil;\u0259rid\u0259n d\u0259rin izl\u0259r buraxan bir v\u0259ziyy\u0259tdir. Maskal\u0131 depressiya depressiyan\u0131n klassik \u0259lam\u0259tl\u0259rind\u0259n k\u0259nara &ccedil;\u0131xan, insan\u0131 daxild\u0259n yey\u0259n v\u0259 sosial maskalar arxas\u0131nda gizl\u0259n\u0259n emosional v\u0259ziyy\u0259t\u0259 aiddir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis Klinik Psixoloq Asl\u0131 Kanizi m&ouml;vzu il\u0259 \u0259laq\u0259dar \u0259h\u0259miyy\u0259tli m\u0259lumatlar verdi.<br \/>\nMaskal\u0131 depressiyan\u0131n m\u0259n\u015f\u0259yi m&uuml;xt\u0259lifdir; Genetik, ekoloji, psixoloji v\u0259 bioloji amill\u0259rin birl\u0259\u015fm\u0259si n\u0259tic\u0259sind\u0259 ba\u015f verir.<br \/>\nX&uuml;susil\u0259 stresli h\u0259yat hadis\u0259l\u0259ri, m&uuml;k\u0259mm\u0259llik, y&uuml;ks\u0259k g&ouml;zl\u0259ntil\u0259r v\u0259 emosional ifad\u0259 &ccedil;\u0259tinlikl\u0259ri bu tip depressiyaya meylli ola bil\u0259r.<br \/>\nAil\u0259d\u0259 depressiya tarixinin olmas\u0131 da riski art\u0131ra bil\u0259r.<\/p>\n<p>Stressl\u0259 m&uuml;bariz\u0259 aparmaqda &ccedil;\u0259tinlik &ccedil;\u0259k\u0259nl\u0259r, daim y&uuml;ks\u0259k performans g&ouml;zl\u0259y\u0259nl\u0259r, m&uuml;k\u0259mm\u0259llik&ccedil;i \u015f\u0259xsiyy\u0259t x&uuml;susiyy\u0259tl\u0259rin\u0259 sahib olanlar v\u0259 emosional ifad\u0259d\u0259 &ccedil;\u0259tinlik &ccedil;\u0259k\u0259nl\u0259r maskal\u0131 depressiya risk qrupundad\u0131r. Bu insanlar &ccedil;ox vaxt c\u0259miyy\u0259tin g&ouml;zl\u0259ntil\u0259rini qar\u015f\u0131lamaq &uuml;&ccedil;&uuml;n &ouml;z emosional ehtiyaclar\u0131n\u0131 g&ouml;rm\u0259m\u0259zliy\u0259 vururlar.<br \/>\nMaskal\u0131 depressiyan\u0131n simptomlar\u0131 klassik depressiyan\u0131n tan\u0131\u015f \u0259lam\u0259tl\u0259rind\u0259n k\u0259nara &ccedil;\u0131x\u0131r. H\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 h\u0259ddind\u0259n art\u0131q yatmaq kimi atipik simptomlar m&uuml;\u015fahid\u0259 oluna bil\u0259r v\u0259 bu, insan\u0131n sosial v\u0259 funksional h\u0259yat\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>Emosional simptomlarla yana\u015f\u0131, ba\u015f a\u011fr\u0131s\u0131 v\u0259 m\u0259d\u0259 poz\u011funlu\u011fu kimi fiziki simptomlar da daha qabar\u0131q ola bil\u0259r.<br \/>\nMaskal\u0131 depressiyan\u0131 ba\u015fa d&uuml;\u015fm\u0259k h\u0259m klassik, h\u0259m d\u0259 atipik simptomlara diqq\u0259t yetirm\u0259yi t\u0259l\u0259b edir.<br \/>\nBu v\u0259ziyy\u0259td\u0259n x\u0259b\u0259rdar olmaq insan\u0131n ya\u015fad\u0131\u011f\u0131 emosional v\u0259 fiziki d\u0259yi\u015fiklikl\u0259ri m&uuml;\u015fahid\u0259 etm\u0259kl\u0259 ba\u015flay\u0131r. M\u0259na v\u0259 m\u0259qs\u0259din olmamas\u0131, motivasiyan\u0131n itirilm\u0259si, maraqlar\u0131n azalmas\u0131 kimi simptomlar bu tip depressiyan\u0131n \u0259lam\u0259tl\u0259ri ola bil\u0259r.<br \/>\nEkzistensial bo\u015fluq maskal\u0131 depressiyan\u0131n m&uuml;h&uuml;m &ouml;l&ccedil;&uuml;s&uuml;d&uuml;r.<br \/>\nH\u0259yat\u0131n m\u0259nas\u0131n\u0131 v\u0259 m\u0259qs\u0259dini sor\u011fulama prosesi f\u0259rdi d\u0259rin daxili bo\u015flu\u011fa apara bil\u0259r.<br \/>\nBu v\u0259ziyy\u0259t insan\u0131 d\u0259y\u0259rsiz v\u0259 qeyri-adekvat hiss etdir\u0259r\u0259k depressiyan\u0131n daha da d\u0259rinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nMaskal\u0131 depressiyadan qorunma v\u0259 sa\u011falma prosesi &ouml;z&uuml;n&uuml;z olmaq, ba\u015fqalar\u0131ndan raz\u0131l\u0131q axtarmaqdan qurtulmaq v\u0259 h\u0259yat\u0131n\u0131za azadl\u0131q verm\u0259k kimi m&uuml;h&uuml;m add\u0131mlar\u0131 ehtiva edir.<br \/>\nX\u0259b\u0259rdarl\u0131q, q\u0259bul, pe\u015f\u0259kar yard\u0131m, sosial d\u0259st\u0259k v\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri bu prosesin t\u0259m\u0259l da\u015flar\u0131d\u0131r.<br \/>\nEmosional v\u0259 fiziki simptomlar\u0131 tan\u0131maq v\u0259 q\u0259bul etm\u0259k \u015f\u0259fa s\u0259yah\u0259tind\u0259 ilk add\u0131md\u0131r.<br \/>\n&Ouml;z&uuml;n&uuml;z olmaq v\u0259 ba\u015fqalar\u0131n\u0131n g&ouml;zl\u0259ntil\u0259ri \u0259v\u0259zin\u0259 &ouml;z d\u0259y\u0259r v\u0259 ehtiyaclar\u0131n\u0131za uy\u011fun ya\u015famaq insan\u0131 h\u0259qiq\u0259t\u0259n azad edir.<br \/>\nBu prosesd\u0259 pe\u015f\u0259kar yard\u0131m almaq, sosial \u0259laq\u0259l\u0259ri g&uuml;cl\u0259ndirm\u0259k, m&uuml;nt\u0259z\u0259m idman etm\u0259k v\u0259 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rini m\u0259nims\u0259m\u0259k m&uuml;h&uuml;m rol oynay\u0131r.<br \/>\nBundan \u0259lav\u0259, \u015f\u0259xsi maraqlar\u0131n arxas\u0131nca getm\u0259k v\u0259 h\u0259yat\u0131n m\u0259nas\u0131n\u0131 v\u0259 m\u0259qs\u0259dini tapma\u011fa &ccedil;al\u0131\u015fmaq f\u0259rdin \u0259hval-ruhiyy\u0259sini yax\u015f\u0131la\u015fd\u0131ra v\u0259 daxili bo\u015flu\u011fu doldura bil\u0259r.<br \/>\nH\u0259yatda m\u0259nal\u0131 v\u0259 d\u0259y\u0259rli hiss edil\u0259n bir yerd\u0259 qalma\u011f\u0131n \u0259h\u0259miyy\u0259ti f\u0259rdin &ouml;z&uuml;n\u0259 inam\u0131n\u0131 v\u0259 h\u0259yata ba\u011fl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ndiki vaxtda bir &ccedil;ox insan &ouml;z daxili al\u0259mind\u0259 s\u0259ssizc\u0259 m&uuml;bariz\u0259 aparark\u0259n &uuml;zd\u0259 tamamil\u0259 normal h\u0259yat s&uuml;r\u0259 bilir. Bu m&uuml;bariz\u0259ni b\u0259z\u0259n maskal\u0131 depressiya da adland\u0131r\u0131rlar; K\u0259nardan f\u0259rq etm\u0259k &ccedil;\u0259tin olsa da,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-203852","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203852"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203852\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}