{"id":203703,"date":"2024-06-10T05:06:04","date_gmt":"2024-06-10T01:06:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203703","title":{"rendered":"\u0130sti havalarda nec\u0259 qidalanmal\u0131?"},"content":{"rendered":"

H\u0259r k\u0259sin günd\u0259mind\u0259 bu isti havada nec\u0259 yem\u0259k, n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k kimi suallar var. 
\nSon vaxtlar “Hava çox istidir!” Bu cüml\u0259ni neç\u0259 d\u0259f\u0259 söyl\u0259misiniz? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, havalar\u0131n niy\u0259 bird\u0259n-bir\u0259 istil\u0259\u015fm\u0259si v\u0259 rekord temperaturlar\u0131n günb\u0259gün artmas\u0131 sual\u0131n\u0131n kökünd\u0259 iqlim böhran\u0131 dayan\u0131r. <\/p>\n

N\u0259 q\u0259d\u0259r su içm\u0259li?<\/strong>
\nYay aylar\u0131nda b\u0259d\u0259nimiz t\u0259rl\u0259m\u0259 s\u0259b\u0259bind\u0259n adi haldan daha çox su v\u0259 elektrolit itirir. Bu itkil\u0259rin artmas\u0131 t\u0259hlük\u0259li ola bil\u0259r, ona gör\u0259 d\u0259 susuzlu\u011fu gözl\u0259m\u0259d\u0259n su içm\u0259y\u0259 diqq\u0259t edin. Günd\u0259 2-2 litr yar\u0131m su içm\u0259y\u0259 çal\u0131\u015f\u0131n. Unutmay\u0131n ki, bu h\u0259cm fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259nizd\u0259n, sa\u011flaml\u0131q v\u0259ziyy\u0259tinizd\u0259n v\u0259 bir çox amill\u0259rd\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Praktik bir üsul olaraq, b\u0259d\u0259n ç\u0259kinizi 30 mililitrl\u0259 çarparaq minimum günd\u0259lik su ehtiyac\u0131n\u0131z\u0131 asanl\u0131qla hesablaya bil\u0259rsiniz.
\n\u0130sti yoxsa soyuq su?<\/strong>
\n\u018fvv\u0259lc\u0259 buradak\u0131 ça\u015fq\u0131nl\u0131\u011f\u0131 aradan qald\u0131raq. \u0130sti su il\u0259 soyuq su aras\u0131ndak\u0131 f\u0259rq ondan ibar\u0259tdir ki, isti su \u0259slind\u0259 daha yava\u015f metaboliz\u0259 olunur v\u0259 m\u0259d\u0259d\u0259 daha uzun müdd\u0259t qal\u0131r. Y\u0259ni soyuq su dövriyy\u0259y\u0259 daha tez daxil olur v\u0259 m\u0259d\u0259d\u0259n daha tez ç\u0131x\u0131r. P\u0259hrizd\u0259 isti v\u0259 isti suyun istehlak edilm\u0259sinin s\u0259b\u0259bi budur, çünki m\u0259d\u0259d\u0259 daha uzun müdd\u0259t qald\u0131\u011f\u0131 üçün toxluq hissini d\u0259st\u0259kl\u0259yir. Ancaq artan temperatur s\u0259b\u0259biyl\u0259 maye v\u0259 elektrolit itkisi ya\u015fad\u0131\u011f\u0131m\u0131z bu günl\u0259rd\u0259 soyuq su içm\u0259k itirdiyiniz mayenin yerini doldurmaq üçün faydal\u0131 ola bil\u0259r. Qida t\u0259hlük\u0259sizliyi il\u0259 ba\u011fl\u0131 kiçik bir x\u0259b\u0259rdarl\u0131q etm\u0259k ist\u0259rdim. Yayda istehlak\u0131 artan buzlu içkil\u0259r v\u0259 çöld\u0259 istifad\u0259 etdiyiniz buz qat\u0131lm\u0131\u015f qidalara qar\u015f\u0131 diqq\u0259tli olun. Burada istifad\u0259 olunan buz q\u0259libl\u0259rind\u0259 t\u0259miz sudan istifad\u0259, çirkl\u0259nm\u0259 riski v\u0259 gigiyena kimi m\u0259s\u0259l\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. O q\u0259d\u0259r ki, yay aylar\u0131nda çöld\u0259 istehlak edil\u0259n buzlu içkil\u0259rd\u0259 z\u0259h\u0259rl\u0259nm\u0259 t\u0259hlük\u0259si var.
\n\u0130sti havan\u0131n immunitet\u0259 t\u0259siri<\/strong>
\nKim isti havada x\u0259st\u0259l\u0259nm\u0259k ist\u0259y\u0259r? \u0130mmunitet sisteminin isti havaya reaksiyas\u0131n\u0131 ara\u015fd\u0131ran çox yeni bir ara\u015fd\u0131rma, isti hava il\u0259 b\u0259zi qan hüceyr\u0259l\u0259rinin s\u0259viyy\u0259l\u0259ri aras\u0131nda \u0259laq\u0259nin ola bil\u0259c\u0259yini göst\u0259rir. \u0130sti havan\u0131n iltihab\u0131 s\u0259b\u0259b olaraq immun reaksiyas\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259n monositl\u0259r kimi tan\u0131nan a\u011f qan hüceyr\u0259l\u0259rinin mü\u0259yy\u0259n sinifl\u0259rinin yüks\u0259k s\u0259viyy\u0259l\u0259ri il\u0259 \u0259laq\u0259li oldu\u011fu a\u015fkar edilmi\u015fdir. Amerika Ür\u0259k D\u0259rn\u0259yinin konfrans\u0131nda t\u0259qdim edil\u0259n bu ara\u015fd\u0131rmada iqlim böhran\u0131n\u0131n g\u0259l\u0259c\u0259kd\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259c\u0259yi d\u0259 vur\u011fulan\u0131r. \u0130ltihabla mübariz\u0259nin \u0259n yax\u015f\u0131 üsullar\u0131ndan biri antioksidantlarla z\u0259ngin r\u0259ngli p\u0259hriz olsa da, z\u0259nc\u0259fil v\u0259 z\u0259rd\u0259çal kimi iltihab \u0259leyhin\u0259 qidalar\u0131n soyuducu t\u0259sirind\u0259n d\u0259 faydalana bil\u0259rsiniz.
\nNec\u0259 yem\u0259k?<\/strong>
\n\u0130sti hava ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259sir ed\u0259 bil\u0259r. Amerika Ür\u0259k D\u0259rn\u0259yinin "Circulation" jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rma göst\u0259rir ki, temperaturun artmas\u0131 ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n ölüml\u0259ri 2-3 d\u0259f\u0259 art\u0131ra bil\u0259r. Ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün diqq\u0259t etm\u0259li oldu\u011funuz ba\u015fqa bir m\u0259qam da qidalanma plan\u0131n\u0131za daxil etdiyiniz qidalard\u0131r. Xüsusil\u0259 isti havalarda q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131 azaltma\u011fa çal\u0131\u015f\u0131n v\u0259 yüks\u0259k maye t\u0259rkibli t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259 diqq\u0259t yetirin. Bu aylarda süfr\u0259nizin v\u0259 yem\u0259kl\u0259rinizin vazkeçilm\u0259z olmas\u0131nda maye t\u0259rkibi yüks\u0259k olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r olsun.
\nProteini nec\u0259 art\u0131rmal\u0131?<\/strong>
\nQeyd ed\u0259k ki, yay aylar\u0131nda ya\u011fl\u0131 qidalardan v\u0259 yüks\u0259k miqdarda q\u0131rm\u0131z\u0131 \u0259td\u0259n istifad\u0259ni azaltmal\u0131s\u0131n\u0131z. Bu aylarda yumurta istehlak\u0131 da azala bil\u0259r v\u0259 s\u0259h\u0259r yem\u0259yi üçün daha soyuq alternativl\u0259r\u0259 üstünlük verilir. Ancaq diqq\u0259tli olun, günd\u0259lik protein q\u0259bulunuzun kifay\u0259t q\u0259d\u0259r oldu\u011fundan \u0259min olun. Qeyri-kafi protein v\u0259 enerji q\u0259bulu z\u0259iflik v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. Bitki m\u0259n\u015f\u0259li zülal m\u0259nb\u0259yi olan paxlal\u0131lar bu nöqt\u0259d\u0259 \u0259n böyük köm\u0259kçil\u0259rinizd\u0259n biri olsun. Süfr\u0259niz\u0259 tez-tez m\u0259rci, lobya v\u0259 noxud kimi paxlal\u0131 bitkil\u0259ri daxil edin. Paxlal\u0131 bitkil\u0259ri q\u0259bul etdikd\u0259n sonra \u015fi\u015fkinlik v\u0259 ya qaz probleminiz varsa, cüc\u0259rmi\u015f paxlal\u0131lar\u0131 istehlak etm\u0259y\u0259 c\u0259hd ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r k\u0259sin günd\u0259mind\u0259 bu isti havada nec\u0259 yem\u0259k, n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k kimi suallar var.  Son vaxtlar “Hava çox istidir!” Bu cüml\u0259ni neç\u0259 d\u0259f\u0259 söyl\u0259misiniz?  Ucnoqta.az x\u0259b\u0259r verir ki, havalar\u0131n niy\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-203703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203703"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}