{"id":203594,"date":"2024-06-07T06:42:45","date_gmt":"2024-06-07T02:42:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203594","title":{"rendered":"Dondurma yey\u0259rk\u0259n diqq\u0259tli olun!"},"content":{"rendered":"

\u0130sti havalarda s\u0259rinl\u0259nm\u0259yin \u0259n t\u0259sirli yollar\u0131ndan biri dondurma istehlak etm\u0259kdir. Ancaq dondurma q\u0259bul etdikd\u0259n sonra bo\u011faz a\u011fr\u0131s\u0131 v\u0259 ya m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq narahatl\u0131\u011f\u0131 ya\u015famaq ist\u0259miriks\u0259, b\u0259zi qaydalara diqq\u0259t yetirm\u0259liyik. B\u0259s dondurma nec\u0259 istehlak edilm\u0259lidir? <\/strong><\/p>\n

Dondurma, \u015fübh\u0259siz ki, isti havalarda s\u0259rinl\u0259m\u0259k üçün \u0259n çox seçil\u0259n üsuldur. Dondurma düzgün istehlak edildikd\u0259 heç bir sa\u011flaml\u0131q problemi yaratmaz. Ancaq düzgün istehlak edilm\u0259dikd\u0259, immuniteti a\u015fa\u011f\u0131 olan insanlarda bo\u011faz infeksiyas\u0131na da s\u0259b\u0259b ola bil\u0259r. <\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qulaq-burun-bo\u011faz x\u0259st\u0259likl\u0259ri müt\u0259x\u0259ssisi prof. dr. Yavuz S\u0259lim Y\u0131ld\u0131r\u0131m dondurma su il\u0259 istehlak edildikd\u0259 bo\u011faz infeksiyalar\u0131n\u0131n tezliyinin azald\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n

Yayda x\u0259st\u0259l\u0259nm\u0259m\u0259k üçün n\u0259 etm\u0259li?<\/strong>
\nDondurma süd, ya\u011f, \u015f\u0259k\u0259r, zülal v\u0259 kalsium kimi orqanizm üçün vacib madd\u0259l\u0259ri ehtiva edir v\u0259 yay aylar\u0131nda u\u015faqlar üçün \u0259v\u0259zolunmazd\u0131r. \u015eirniyyat\u0131 sev\u0259n insanlar üçün sa\u011flam qida m\u0259nb\u0259yidir. T\u0259bii meyv\u0259l\u0259rd\u0259n haz\u0131rlanm\u0131\u015f meyv\u0259li sortlar\u0131 il\u0259 d\u0259 antioksidant m\u0259nb\u0259yidir. \u0130n\u0259k südün\u0259 qar\u015f\u0131 allergiyas\u0131 olanlar keçi südünd\u0259n haz\u0131rlanm\u0131\u015f dondurma yey\u0259 bil\u0259rl\u0259r.
\nNec\u0259 istehlak etm\u0259liyik?<\/strong>
\nDondurman\u0131 su il\u0259 istehlak etm\u0259k bo\u011faz infeksiyalar\u0131n\u0131n tezliyini azald\u0131r. Bundan \u0259lav\u0259, dondurma qabla\u015fd\u0131rmadan ç\u0131xar\u0131ld\u0131qdan d\u0259rhal sonra istehlak edilm\u0259m\u0259lidir. Bir müdd\u0259t gözl\u0259m\u0259k m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlara xeyirli olacaq. Yen\u0259 x\u0131rda-x\u0131rda yem\u0259k v\u0259 bo\u011fazda \u0259ritm\u0259k bo\u011faz infeksiyas\u0131 ehtimal\u0131n\u0131 azald\u0131r.
\nN\u0259y\u0259 diqq\u0259t etm\u0259liyik?<\/strong>
\nBöyük miqdarda dondurma istehlak\u0131 ç\u0259ki problemi olanlar üçün problem yarada bil\u0259r.
\nTox m\u0259d\u0259d\u0259 istehlak etm\u0259k daha sa\u011flamd\u0131r,
\nSoyuq su il\u0259 içm\u0259yin!<\/strong>
\nDondurma yedikd\u0259n sonra di\u015fl\u0259rimizi qorumaq üçün a\u011f\u0131z yuyulmal\u0131d\u0131r.
\nQabla\u015fd\u0131r\u0131lm\u0131\u015f dondurmalar soyuq z\u0259ncird\u0259 saxlan\u0131lmal\u0131 v\u0259 son istifad\u0259 tarixi yoxlan\u0131laraq istehlak edilm\u0259lidir.
\nBo\u011faz infeksiyas\u0131 yaln\u0131z dondurma yey\u0259rk\u0259n olur?<\/strong>
\nYox. Burnu t\u0131xanm\u0131\u015f insanlar bütün gec\u0259 a\u011f\u0131zlar\u0131ndan n\u0259f\u0259s al\u0131rlar. A\u011f\u0131zdan n\u0259f\u0259s alma bo\u011fazda qurulu\u011fa, di\u015fl\u0259rin çürüm\u0259sin\u0259 v\u0259 a\u011f\u0131zda pis dad\u0131n yaranmas\u0131na s\u0259b\u0259b olaraq bo\u011faz infeksiyas\u0131n\u0131 art\u0131r\u0131r. \u0130mmuniteti z\u0259if olan insanlar da davaml\u0131 bo\u011faz infeksiyalar\u0131ndan \u0259ziyy\u0259t ç\u0259kirl\u0259r. Yuxu apnesi olan insanlar gec\u0259 yuxusunun pozulmas\u0131 s\u0259b\u0259bind\u0259n daha tez-tez x\u0259st\u0259l\u0259nirl\u0259r. Siqaret ç\u0259k\u0259nl\u0259r v\u0259 h\u0259ddind\u0259n art\u0131q postnazal damc\u0131 olan insanlar daha tez-tez x\u0259st\u0259l\u0259nirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti havalarda s\u0259rinl\u0259nm\u0259yin \u0259n t\u0259sirli yollar\u0131ndan biri dondurma istehlak etm\u0259kdir. Ancaq dondurma q\u0259bul etdikd\u0259n sonra bo\u011faz a\u011fr\u0131s\u0131 v\u0259 ya m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq narahatl\u0131\u011f\u0131 ya\u015famaq ist\u0259miriks\u0259, b\u0259zi qaydalara diqq\u0259t yetirm\u0259liyik. B\u0259s…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-203594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203594"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}