{"id":203593,"date":"2024-06-07T06:11:37","date_gmt":"2024-06-07T02:11:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203593","title":{"rendered":"Beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Beyin sa\u011flaml\u0131\u011f\u0131, \u015fübh\u0259siz ki, ümumi p\u0259hrizinizd\u0259n as\u0131l\u0131d\u0131r. Londondan olan nutritionist Sarah Berri qeyd edir ki, biz çoxlu müxt\u0259lif qidalar\u0131 ehtiva ed\u0259n müxt\u0259lif qidal\u0131 qidalar yem\u0259liyik.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Nature Mental Health” jurnal\u0131nda d\u0259rc olunan son ara\u015fd\u0131rma bunu t\u0259sdiql\u0259yib v\u0259 göst\u0259rdi ki, beyin sa\u011flaml\u0131\u011f\u0131na g\u0259ldikd\u0259, heç bir \u015fey balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259n üstün deyil.<\/p>\n

Bununla bel\u0259, diyetoloq Berri qeyd etdiyi kimi, "b\u0259zi qidalar\u0131n beynimiz\u0259 h\u0259qiq\u0259t\u0259n köm\u0259k ed\u0259 bil\u0259c\u0259k sehrli madd\u0259l\u0259ri var". Misal üçün:<\/p>\n

Q\u0131z\u0131lbal\u0131q<\/strong>
\nÜr\u0259k v\u0259 immun sa\u011flaml\u0131\u011f\u0131, el\u0259c\u0259 d\u0259 beyin sa\u011flaml\u0131\u011f\u0131 üçün vacib olan omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Bir ara\u015fd\u0131rma, omeqa-3 \u0259lav\u0259l\u0259rinin depressiya simptomlar\u0131 il\u0259 mübariz\u0259 apard\u0131\u011f\u0131n\u0131 v\u0259 bunun qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259c\u0259yini göst\u0259rib.
\nF\u0131nd\u0131q v\u0259 toxum<\/strong>
\nOnlar qida m\u0259nb\u0259yidir v\u0259 beyin sa\u011flaml\u0131\u011f\u0131na t\u0259sir ed\u0259n polifenollar\u0131 ehtiva edir. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, qoz xüsusil\u0259 yax\u015f\u0131d\u0131r. 2020-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, qoz yem\u0259yin yadda\u015f\u0131n v\u0259 beyin funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na s\u0259b\u0259b oldu\u011funu göst\u0259rib.
\nK\u0259l\u0259m<\/strong>
\n Bili\u015fsel geril\u0259m\u0259nin yava\u015flamas\u0131 il\u0259 \u0259laq\u0259li olan qida madd\u0259l\u0259ri v\u0259 lifl\u0259 z\u0259ngindir.
\nQ\u0259hv\u0259<\/strong>
\n O, h\u0259mçinin beynin koqnitiv funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir, diyetoloq Qabriela Peacock qeyd edib. 2024-cü ilin yanvar ay\u0131nda apar\u0131lan bir ara\u015fd\u0131rma, günd\u0259 iki-üç fincan q\u0259hv\u0259 v\u0259 ya çay\u0131n demans riskini 28% azaltd\u0131\u011f\u0131n\u0131 göst\u0259rdi.
\nYa\u015f\u0131l çay<\/strong>
\nT\u0259rkibind\u0259 yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran, serotonini stimulla\u015fd\u0131rmaq, narahatl\u0131\u011f\u0131 sakitl\u0259\u015fdirm\u0259k v\u0259 xo\u015fb\u0259xtlik s\u0259viyy\u0259l\u0259rini art\u0131rmaqla sakitliy\u0259 s\u0259b\u0259b olan L-theanine var.
\nTax\u0131l m\u0259hsullar\u0131<\/strong>
\nT\u0259dqiqatç\u0131lar müt\u0259madi olaraq tam tax\u0131l yey\u0259nl\u0259rd\u0259 idrak funksiyas\u0131n\u0131n v\u0259 yadda\u015f\u0131n azalmas\u0131 nisb\u0259tl\u0259rini a\u015fkar edibl\u0259r.
\nSoyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131<\/strong>
\n Beyin sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131 olan polifenollarla z\u0259ngindir. Harvard Xalq Sa\u011flaml\u0131\u011f\u0131 M\u0259kt\u0259binin ara\u015fd\u0131rmas\u0131na gör\u0259, günd\u0259 c\u0259mi yar\u0131m çay qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 içm\u0259k demansdan ölüm riskini 28% azaltmaq üçün kifay\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beyin sa\u011flaml\u0131\u011f\u0131, \u015fübh\u0259siz ki, ümumi p\u0259hrizinizd\u0259n as\u0131l\u0131d\u0131r. Londondan olan nutritionist Sarah Berri qeyd edir ki, biz çoxlu müxt\u0259lif qidalar\u0131 ehtiva ed\u0259n müxt\u0259lif qidal\u0131 qidalar yem\u0259liyik. Ucnoqta.az x\u0259b\u0259r verir ki, “Nature…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-203593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203593"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}