{"id":203513,"date":"2024-06-06T08:37:15","date_gmt":"2024-06-06T04:37:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203513","title":{"rendered":"Di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259n"},"content":{"rendered":"

Sa\u011flam, göz\u0259l v\u0259 a\u011f mirvari di\u015fl\u0259rl\u0259 gülüms\u0259m\u0259k, \u015fübh\u0259siz ki, h\u0259r k\u0259s üçün vacibdir. Ancaq a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 \u015füursuz olaraq edil\u0259n b\u0259zi s\u0259hvl\u0259r a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r. 
\nA\u011f\u0131z v\u0259 di\u015f bax\u0131m\u0131nda bu detallara diqq\u0259t yetirin! Di\u015fl\u0259rinizi h\u0259r gün f\u0131rçalay\u0131rs\u0131n\u0131z, amma düzgün f\u0131rçalay\u0131rs\u0131z? Bel\u0259likl\u0259, gün \u0259rzind\u0259 istehlak etdiyiniz qida v\u0259 içkil\u0259rin a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131za nec\u0259 t\u0259sir etdiyini bilirsinizmi? <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, stomatoloq Özlem Ayl\u0131kç\u0131 di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259n 8 v\u0259rdi\u015f\u0259 qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edib. <\/p>\n

Çox s\u0259rt f\u0131rça<\/strong>
\nÇox s\u0259rt di\u015f f\u0131rçalar\u0131ndan istifad\u0259 etm\u0259k v\u0259 h\u0259ddind\u0259n art\u0131q t\u0259zyiql\u0259 f\u0131rçalamaq di\u015f minas\u0131na qal\u0131c\u0131 ziyan vura bil\u0259r v\u0259 di\u015f \u0259ti resessiyas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu qüsurlar di\u015f a\u011fr\u0131s\u0131 v\u0259 çürükl\u0259r\u0259 s\u0259b\u0259b olur. Yum\u015faq bir di\u015f f\u0131rças\u0131 istifad\u0259 ed\u0259r\u0259k, dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 yum\u015faq bir \u015f\u0259kild\u0259 f\u0131rçalay\u0131n. Di\u015f f\u0131rças\u0131 alark\u0259n n\u0259z\u0259r\u0259 al\u0131n ki, ba\u015f\u0131 kiçik olanlar kiçik a\u011f\u0131zlar üçün daha rahat olacaq. Arxa di\u015fl\u0259r\u0259 daha asan çatmaq üçün uzun v\u0259 elastik tutacaqlar da seç\u0259 bil\u0259rsiniz.<\/p>\n

Yanl\u0131\u015f di\u015f m\u0259cunu<\/strong>
\nXüsusil\u0259 a\u011fard\u0131c\u0131 kimi reklam edil\u0259n pastalar di\u015fl\u0259ri a\u015f\u0131nd\u0131raraq onlara z\u0259r\u0259r verir. Minan\u0131 a\u015f\u0131nd\u0131ran h\u0259r \u015fey di\u015f \u0259tinin resessiyas\u0131na s\u0259b\u0259b ola bil\u0259r. Ona gör\u0259 d\u0259 h\u0259kiminizin tövsiy\u0259 etm\u0259diyi a\u011fard\u0131c\u0131 pastalardan uzaq durun.<\/p>\n

Di\u015fl\u0259rin düzgün t\u0259mizl\u0259nm\u0259m\u0259si<\/strong>
\n24 saat t\u0259mizl\u0259nm\u0259y\u0259n di\u015f lövh\u0259sind\u0259 çürükl\u0259r\u0259 v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olan bakteriyalar çoxal\u0131r. Di\u015fl\u0259r aras\u0131nda y\u0131\u011f\u0131lan qal\u0131qlar\u0131n ç\u0131xar\u0131lmas\u0131 yaln\u0131z di\u015f ipi il\u0259 mümkündür. Bel\u0259likl\u0259, günd\u0259 bir d\u0259f\u0259 di\u015f ipind\u0259n istifad\u0259 a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131m\u0131z üçün z\u0259ruridir.<\/p>\n

Düzgün qidalanmamaq<\/strong>
\nGünd\u0259lik qida rasionunuzda münt\u0259z\u0259m olaraq tur\u015fulu içkil\u0259r q\u0259bul ets\u0259niz, onlar\u0131n t\u0259rkibind\u0259ki tur\u015fu bir müdd\u0259t sonra di\u015fl\u0259rinizi a\u015f\u0131nd\u0131racaq s\u0259viyy\u0259y\u0259 çatacaq. Qazl\u0131 içkil\u0259rin miqdar\u0131n\u0131 mümkün q\u0259d\u0259r azald\u0131n, içdiyiniz zaman di\u015fl\u0259rinizl\u0259 t\u0259mas\u0131 azaltmaq üçün bir saman istifad\u0259 edin v\u0259 sonra di\u015fl\u0259rinizi mümkün q\u0259d\u0259r tez f\u0131rçalay\u0131n. Xüsusil\u0259 tur\u015fulu qidalardan sonra a\u011f\u0131z mühitind\u0259 tur\u015fulu\u011fu azaltmaq üçün pendir yeyin.<\/p>\n

Çox r\u0259ngli qidalardan istifad\u0259 etm\u0259k<\/strong>
\nDi\u015f minas\u0131 süng\u0259r kimidir. \u015eü\u015f\u0259 v\u0259 ya bo\u015fqabda qalanda l\u0259k\u0259l\u0259n\u0259n qidalar da zamanla di\u015fl\u0259rinizi l\u0259k\u0259l\u0259y\u0259c\u0259k. B\u0259s bu boyal\u0131 qidalar n\u0259dir?
\nÇay, q\u0259hv\u0259, kola, köri sousu, soya sousu, q\u0131rm\u0131z\u0131 \u015f\u0259rab, meyv\u0259 \u015fir\u0259l\u0259ri, siqaretl\u0259r v\u0259 s…. Zamanla bunlar di\u015fl\u0259rd\u0259 sar\u0131dan q\u0259hv\u0259yi r\u0259ng\u0259 q\u0259d\u0259r qal\u0131r. Di\u015fl\u0259rinizd\u0259 bu tip l\u0259k\u0259l\u0259r varsa, mütl\u0259q a\u011fard\u0131c\u0131 pastalardan uzaq durmal\u0131s\u0131n\u0131z. Di\u015f h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k emaye a\u015f\u0131nmas\u0131 olmadan t\u0259mizl\u0259m\u0259k mümkündür.<\/p>\n

Tez-tez q\u0259lyanalt\u0131<\/strong>
\nH\u0259r yem\u0259kd\u0259n sonra, xüsusil\u0259 \u015f\u0259k\u0259rli v\u0259 ni\u015fastal\u0131 qidalardan sonra, normal olaraq a\u011f\u0131zda olan bakteriyalar qalan qida qal\u0131qlar\u0131n\u0131 h\u0259zm etm\u0259k üçün tur\u015fu istehsal edir. Bu tur\u015fular da di\u015fl\u0259r\u0259 z\u0259r\u0259r verir v\u0259 çürüm\u0259y\u0259 s\u0259b\u0259b olur. Buna gör\u0259 d\u0259 çox tez-tez q\u0259lyanalt\u0131 etm\u0259m\u0259k v\u0259 h\u0259r yem\u0259kd\u0259n sonra di\u015fl\u0259rinizi f\u0131rçalamaq çox vacibdir. \u0130ki kiçik sirrimi sizinl\u0259 payla\u015faca\u011fam: \u018fg\u0259r yem\u0259kl\u0259 v\u0259 ya yem\u0259kd\u0259n sonra alma, yerkökü kimi s\u0259rt meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri istifad\u0259 ets\u0259niz, di\u015fl\u0259rinizd\u0259ki lövh\u0259 v\u0259 qida qal\u0131qlar\u0131 t\u0259bii yolla t\u0259mizl\u0259n\u0259c\u0259k. Yen\u0259 yem\u0259kd\u0259n sonra \u015f\u0259k\u0259rsiz saqq\u0131z çeyn\u0259s\u0259niz, tüpürc\u0259k miqdar\u0131n\u0131z artacaq v\u0259 bo\u015fluqlardan qorunma\u011f\u0131n\u0131za köm\u0259k ed\u0259c\u0259kdir.<\/p>\n

Di\u015fl\u0259rin k\u0259sici kimi istifad\u0259si<\/strong>
\nDi\u015fl\u0259rinizi k\u0259sici al\u0259t kimi istifad\u0259 etm\u0259k, m\u0259s\u0259l\u0259n, paketl\u0259ri açmaq, düyünl\u0259ri açmaq, yerf\u0131st\u0131\u011f\u0131 qab\u0131qlar\u0131n\u0131 açmaq, qoz-f\u0131nd\u0131qlar\u0131n çatlamas\u0131n\u0131 v\u0259 s., mina çatlar\u0131na v\u0259 q\u0131r\u0131qlara s\u0259b\u0259b ola bil\u0259r. Mövcud plomblar\u0131, kronlar\u0131 v\u0259 minalar\u0131 z\u0259d\u0259l\u0259yir! Buz, dondurulmu\u015f konfet v\u0259 ya b\u0259rk konfet çeyn\u0259m\u0259k d\u0259 risklidir.<\/p>\n

Stomatoloqa getm\u0259m\u0259k<\/strong>
\nHam\u0131m\u0131z bilirik ki, ild\u0259 \u0259n az\u0131 iki d\u0259f\u0259 di\u015f h\u0259kimin\u0259 müraci\u0259t etm\u0259k laz\u0131md\u0131r. Ancaq b\u0259zi hallarda h\u0259r üç ayda bir di\u015f h\u0259kimi müayin\u0259si t\u0259l\u0259b oluna bil\u0259r. Di\u015f h\u0259kiminizin tövsiy\u0259 etdiyi q\u0259d\u0259r tez-tez müayin\u0259l\u0259r\u0259 getm\u0259yi unutmamal\u0131s\u0131n\u0131z. Bunun \u0259n böyük s\u0259b\u0259bi erk\u0259n dövrd\u0259 a\u015fkarlana bilm\u0259y\u0259n probleml\u0259rin g\u0259l\u0259c\u0259kd\u0259 daha böyük x\u0259rcl\u0259r\u0259 v\u0259 probleml\u0259r\u0259 yol açmas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam, göz\u0259l v\u0259 a\u011f mirvari di\u015fl\u0259rl\u0259 gülüms\u0259m\u0259k, \u015fübh\u0259siz ki, h\u0259r k\u0259s üçün vacibdir. Ancaq a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 \u015füursuz olaraq edil\u0259n b\u0259zi s\u0259hvl\u0259r a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-203513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203513"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}