{"id":203437,"date":"2024-06-05T07:12:46","date_gmt":"2024-06-05T03:12:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203437","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rli olan"},"content":{"rendered":"

B\u0259zi qidalar ür\u0259yimizin sa\u011flaml\u0131\u011f\u0131na fayda ver\u0259 bil\u0259r, dig\u0259rl\u0259ri is\u0259 onu poza bil\u0259r.<\/strong><\/p>\n

Kardioloqlar\u0131n v\u0259 dig\u0259r sa\u011flaml\u0131q müt\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, mü\u0259yy\u0259n qidalar\u0131n qida t\u0259rkibi ür\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n müxt\u0259lif aspektl\u0259rini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. 
\nUcnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Health Digest material\u0131nda deyilir.
\nM\u0259qal\u0259 mü\u0259llifl\u0259ri nümun\u0259 kimi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri göst\u0259rirl\u0259r. Bel\u0259 ki, bu qidalar\u0131n bir çoxunun t\u0259rkibind\u0259 olan qidalar ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyucu xüsusiyy\u0259tl\u0259r\u0259 malikdir. Bununla bel\u0259, omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan bal\u0131qlar trigliserid s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r, tam tax\u0131l is\u0259 qan t\u0259zyiqini saxlama\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nN\u0259\u015fr onlardan üçünün ad\u0131n\u0131 aç\u0131qlay\u0131b.<\/p>\n

Kartof çipsl\u0259ri<\/strong>
\n2020-ci ild\u0259 AB\u015e-da 284 milyondan çox insan kartof çipsl\u0259ri yeyib. Çipsl\u0259r çox duzlu olsa da, kardioloq dr. Elizabeth Klodas deyir ki, \u0259g\u0259r biz bir il \u0259rzind\u0259 h\u0259r gün t\u0259xmin\u0259n 1 unsiya (28 qram) kartof çipsi yes\u0259k, t\u0259xmin\u0259n ¾ fincan duz istehlak ed\u0259rdik ki, bu da 15 funtdur (6,8 kq).<\/p>\n

Emal edilmi\u015f \u0259t<\/strong>
\nBir çox kardioloq da i\u015fl\u0259nmi\u015f \u0259td\u0259n ehtiyatlan\u0131r. Buraya kolbasa, sosis, donuz v\u0259 mal \u0259ti kimi qidalar daxildir, baxmayaraq ki, b\u0259zi ekspertl\u0259r mal \u0259tinin yolda tapa bil\u0259c\u0259yiniz \u0259n sa\u011flam q\u0259lyanalt\u0131lardan biri ola bil\u0259c\u0259yini söyl\u0259yirl\u0259r. M\u0259sl\u0259h\u0259tçi kardioloq Dr Neil Srinivasan yüks\u0259k kalorili v\u0259 trans ya\u011fl\u0131 ola bil\u0259n salamini m\u0259sl\u0259h\u0259t görmür. Buraya h\u0259mçinin pizza v\u0259 ya kolbasa rulonlar\u0131 kimi salam v\u0259 dig\u0259r emal edilmi\u015f \u0259tl\u0259ri ehtiva ed\u0259n q\u0259lyanalt\u0131 qidalar\u0131 daxildir.<\/p>\n

\u015eirin içkil\u0259r<\/strong>
\nSoda v\u0259 ya enerji içkil\u0259ri kimi qazl\u0131 içkil\u0259rd\u0259 çoxlu \u015f\u0259k\u0259r, kofein v\u0259 bo\u015f kalori tapa bil\u0259rsiniz. Onlar bizi ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131 il\u0259 \u0259laq\u0259li olan diabet v\u0259 metabolik x\u0259st\u0259likl\u0259r kimi x\u0259st\u0259likl\u0259r\u0259 h\u0259ssas ed\u0259 bil\u0259r. Birlikd\u0259, bu içkil\u0259rin t\u0259rkibind\u0259ki \u015f\u0259k\u0259r v\u0259 kofein güclü z\u0259rb\u0259 vurur v\u0259 potensial olaraq ür\u0259k döyüntüsün\u0259 v\u0259 ya nizams\u0131z ür\u0259k döyüntüsün\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi qidalar ür\u0259yimizin sa\u011flaml\u0131\u011f\u0131na fayda ver\u0259 bil\u0259r, dig\u0259rl\u0259ri is\u0259 onu poza bil\u0259r. Kardioloqlar\u0131n v\u0259 dig\u0259r sa\u011flaml\u0131q müt\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, mü\u0259yy\u0259n qidalar\u0131n qida t\u0259rkibi ür\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n müxt\u0259lif aspektl\u0259rini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.  Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-203437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203437"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}