{"id":203434,"date":"2024-06-05T05:37:31","date_gmt":"2024-06-05T01:37:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203434","title":{"rendered":"Evd\u0259, i\u015fd\u0259, ma\u015f\u0131nda… Daim \u0259sn\u0259yirsinizs\u0259,"},"content":{"rendered":"

Yata bilm\u0259y\u0259n v\u0259 ya yuxulu hiss ed\u0259n yor\u011fun insanlarda görül\u0259n \u0259sn\u0259m\u0259 normal say\u0131lsa da, davaml\u0131 \u0259sn\u0259m\u0259k x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, prof. dr. Yavuz S\u0259lim Y\u0131ld\u0131r\u0131m davaml\u0131 \u0259sn\u0259m\u0259yin s\u0259b\u0259bl\u0259rini aç\u0131qlay\u0131b v\u0259 \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131q edib. Davaml\u0131 \u0259sn\u0259m\u0259y\u0259 n\u0259 s\u0259b\u0259b olur v\u0259 hans\u0131 x\u0259st\u0259liyin \u0259lam\u0259tidir…<\/p>\n

S\u0259h\u0259r oyand\u0131qdan sonra v\u0259 ya yatmazdan \u0259vv\u0259l \u0259sn\u0259m\u0259k normal olsa da, gün \u0259rzind\u0259 davaml\u0131 \u0259sn\u0259m\u0259k ciddi probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r.
\n\u018ftraf\u0131n\u0131zda \u0259sn\u0259y\u0259n insanlar\u0131 görmüsünüz. \u018fvv\u0259lc\u0259 normal q\u0259bul olunsa da, \u0259sn\u0259m\u0259nin davam etm\u0259si normal say\u0131lm\u0131r.<\/p>\n

 “\u018fsn\u0259m\u0259k qeyri-iradi bir refleksdir v\u0259 parasempatik sistemin aktiv oldu\u011funu göst\u0259rir. Rahat, stresssiz mühitl\u0259rd\u0259 bu, b\u0259d\u0259nimizin yuxudan \u0259vv\u0259l haz\u0131rl\u0131\u011f\u0131n\u0131n v\u0259 ya yuxuya ba\u015flamas\u0131n\u0131n bir \u0259lam\u0259ti olaraq q\u0259bul edil\u0259 bil\u0259r. Yeni oyand\u0131qlar\u0131 zaman fizioloji olaraq kifay\u0259t q\u0259d\u0259r yuxu ala bilm\u0259y\u0259n insanlarda \u0259sn\u0259m\u0259 görül\u0259 bil\u0259r. Bu, fizioloji m\u0259rh\u0259l\u0259d\u0259n k\u0259nar bir x\u0259st\u0259liyin \u0259lam\u0259ti olaraq q\u0259bul edil\u0259 bil\u0259r. Kifay\u0259t q\u0259d\u0259r yatsa da, kifay\u0259t q\u0259d\u0259r yuxu ala bilm\u0259y\u0259n insanlarda davaml\u0131 \u0259sn\u0259m\u0259k yuxu poz\u011funlu\u011fundan \u0259lav\u0259, oksigenin beyn\u0259 çatmas\u0131na mane olan yuxu apnesi v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri kimi x\u0259st\u0259likl\u0259rin bir \u0259lam\u0259t v\u0259 göst\u0259ricisidir. Bu insanlar tez bir zamanda h\u0259kim\u0259 müraci\u0259t etm\u0259li v\u0259 müalic\u0259 almal\u0131d\u0131rlar. \u018fsn\u0259m\u0259 xalq aras\u0131nda yoluxucu oldu\u011fu bilins\u0259 d\u0259, t\u0259krar-t\u0259krar \u0259sn\u0259y\u0259n insanlarda psixoloji probleml\u0259rd\u0259n tutmu\u015f ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 q\u0259d\u0259r bir çox x\u0259st\u0259liyin \u0259lam\u0259ti olaraq \u015f\u0259rh edil\u0259 bil\u0259r” – müt\u0259x\u0259ssis bildririr.<\/p>\n

Normal insan yatark\u0259n a\u011fz\u0131n\u0131 ba\u011fl\u0131 saxlay\u0131r v\u0259 burnu il\u0259 n\u0259f\u0259s al\u0131r. Burun t\u0131kan\u0131kl\u0131\u011f\u0131 olan insanlar yuxu zaman\u0131 a\u011f\u0131zdan n\u0259f\u0259s alma\u011fa ba\u015flay\u0131r v\u0259 bo\u011faz nahiy\u0259si t\u0259n\u0259ffüs yollar\u0131n\u0131 ba\u011flad\u0131\u011f\u0131ndan yuxu zaman\u0131 n\u0259f\u0259s dayan\u0131r, y\u0259ni n\u0259f\u0259sin k\u0259silm\u0259si n\u0259tic\u0259sind\u0259 yuxu apnesi yaran\u0131r. Yuxu zaman\u0131 n\u0259f\u0259s k\u0259sildikd\u0259, oksigen beyin\u0259 v\u0259 ür\u0259y\u0259 çatm\u0131r, infarkt riskini art\u0131r\u0131r v\u0259 beyin yuxu ehtiyac\u0131n\u0131 öd\u0259y\u0259 bilm\u0259diyi üçün davaml\u0131 yuxuya s\u0259b\u0259b olur. \u018fsn\u0259m\u0259 refleks olaraq meydana g\u0259lm\u0259y\u0259 meyllidir. Kifay\u0259t q\u0259d\u0259r oksigen ala bilm\u0259y\u0259n v\u0259 yuxu apnesi s\u0259b\u0259biyl\u0259 kifay\u0259t q\u0259d\u0259r yata bilm\u0259y\u0259n beyin, davaml\u0131 olaraq yatmaq ist\u0259diyini göst\u0259rir. \u018fg\u0259r struktur probleml\u0259ri yoxdursa, onlar yuxu testi il\u0259 qiym\u0259tl\u0259ndirilm\u0259li v\u0259 \u0259trafl\u0131 diaqnoz qoyulmal\u0131d\u0131r.<\/p>\n

Yuxu apnesi x\u0259st\u0259l\u0259ri s\u0259h\u0259rl\u0259r yor\u011fun oyan\u0131rlar, kifay\u0259t q\u0259d\u0259r yuxu alm\u0131rlar, i\u015fd\u0259 daim yatma\u011fa meyllidirl\u0259r, diqq\u0259ti toplamaqda ç\u0259tinlik, unutqanl\u0131q v\u0259 \u0259s\u0259bilik \u0259lam\u0259tl\u0259ri olur yol-n\u0259qliyyat q\u0259zalar\u0131 v\u0259 onlar oturduqlar\u0131 yerd\u0259 q\u0259fil yuxuya ged\u0259 bil\u0259rl\u0259r.
\nYuxu apnesi yuxu testi il\u0259 mü\u0259yy\u0259n edildikd\u0259n sonra burun v\u0259 bo\u011faz nahiy\u0259sind\u0259 profilaktik \u0259m\u0259liyyatlarla müalic\u0259 edil\u0259 bil\u0259r. C\u0259rrahi müalic\u0259d\u0259n fayda görm\u0259y\u0259n qruplara gec\u0259 yatark\u0259n a\u011f\u0131z v\u0259 buruna tax\u0131lan maska müalic\u0259si veril\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yata bilm\u0259y\u0259n v\u0259 ya yuxulu hiss ed\u0259n yor\u011fun insanlarda görül\u0259n \u0259sn\u0259m\u0259 normal say\u0131lsa da, davaml\u0131 \u0259sn\u0259m\u0259k x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, prof. dr. Yavuz S\u0259lim Y\u0131ld\u0131r\u0131m davaml\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-203434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203434"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}