{"id":203161,"date":"2024-05-31T06:11:23","date_gmt":"2024-05-31T02:11:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203161","title":{"rendered":"\u0130sti hava \u00fcr\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 deyil!"},"content":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131na \u0259n çox t\u0259sir ed\u0259n amill\u0259rd\u0259n biri d\u0259 yayd\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ür\u0259k x\u0259st\u0259l\u0259rinin isti havalarda daha diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu dey\u0259n kardiologiya müt\u0259x\u0259ssisi prof. dr. Nevrez Köylan isti havalar\u0131n ür\u0259y\u0259, xüsus\u0259n d\u0259 ür\u0259k x\u0259st\u0259liyi olan insanlar üçün yax\u015f\u0131 olmad\u0131\u011f\u0131n\u0131 bildirib. Bununla bel\u0259, sa\u011flam yay üçün b\u0259zi sad\u0259 ehtiyat t\u0259dbirl\u0259ri il\u0259 ür\u0259yimizi s\u0259rin tutma\u011f\u0131n bir çox yolu var.<\/p>\n

Havan\u0131n yüks\u0259k temperaturu s\u0259b\u0259bind\u0259n orqanizmin daxili h\u0259rar\u0259tini saxlama\u011fa daha çox çal\u0131\u015fd\u0131\u011f\u0131n\u0131 v\u0259 bunun n\u0259tic\u0259sind\u0259 ür\u0259y\u0259, a\u011fciy\u0259rl\u0259r\u0259 v\u0259 böyr\u0259kl\u0259r\u0259 daha çox yük dü\u015für.
\n "Bir çoxumuz yay\u0131 dü\u015fündüyümüz zaman h\u0259r an çöl\u0259 ç\u0131xmaq kimi hiss ets\u0259k d\u0259, günün mü\u0259yy\u0259n saatlar\u0131nda diqq\u0259tli olmaqda fayda var" – müt\u0259x\u0259ssis deyir. Dr. Nevrez Köylan ür\u0259yin i\u015femik x\u0259st\u0259liyi, ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, hipertoniya v\u0259 aritmiyadan \u0259ziyy\u0259t ç\u0259k\u0259n ür\u0259k x\u0259st\u0259l\u0259rin\u0259 yay f\u0259slini rahat keçirm\u0259l\u0259ri üçün tövsiy\u0259l\u0259r verib:<\/p>\n

Ür\u0259yin i\u015femik x\u0259st\u0259liyi s\u0259b\u0259bind\u0259n nitrat spreyi v\u0259 ya nitrat tipli d\u0259rman istifad\u0259 olunursa, diqq\u0259tli olmaqda fayda var. Nitratlar qan t\u0259zyiqini a\u015fa\u011f\u0131 salan t\u0259sir\u0259 malikdir, çünki onlar damarlar\u0131 sür\u0259tl\u0259 geni\u015fl\u0259ndirirl\u0259r. Bu v\u0259ziyy\u0259t h\u0259tta istid\u0259 susuzluq s\u0259b\u0259bind\u0259n hu\u015funu itirm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, isti mühitl\u0259r v\u0259 maye itkisi qan konsentrasiyas\u0131 n\u0259tic\u0259sind\u0259 infarktlar\u0131n artmas\u0131n\u0131n \u0259h\u0259miyy\u0259tli s\u0259b\u0259bidir. <\/p>\n

Ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar s\u0259rin yerl\u0259rd\u0259 olmal\u0131d\u0131r. \u015eidd\u0259tli ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131nda x\u0259st\u0259nin maye q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq laz\u0131m ola bil\u0259r. Sidikqovucu d\u0259rman q\u0259bul ed\u0259nl\u0259rd\u0259 aya\u011fa qalxark\u0259n z\u0259iflik v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 kimi b\u0259d\u0259nd\u0259 maye itkisi \u0259lam\u0259tl\u0259ri mü\u015fahid\u0259 olunarsa, h\u0259kim t\u0259r\u0259find\u0259n d\u0259rmanlar\u0131n q\u0259bulu yenid\u0259n t\u0259nziml\u0259n\u0259 bil\u0259r.<\/p>\n

\u0130sti mühit v\u0259 maye itkisi hipertansiyonlu x\u0259st\u0259l\u0259r\u0259 ikit\u0259r\u0259fli t\u0259sir göst\u0259rir. \u0130lk növb\u0259d\u0259 maye itkisi ba\u015f verdikd\u0259 v\u0259 sidikqovucu t\u0259zyiq d\u0259rmanlar\u0131 bu v\u0259ziyy\u0259ti sür\u0259tl\u0259ndirdikd\u0259, b\u0259d\u0259n maye itkisinin qar\u015f\u0131s\u0131n\u0131 almaq üçün damarlar\u0131 daraldan v\u0259 t\u0259zyiqi art\u0131ran mexanizml\u0259ri i\u015f\u0259 sal\u0131r. N\u0259tic\u0259d\u0259 qan t\u0259zyiqi yüks\u0259lir v\u0259 qan t\u0259zyiqind\u0259 ani enm\u0259l\u0259r v\u0259 xüsusil\u0259 aya\u011fa qalxark\u0259n ba\u015fgic\u0259ll\u0259nm\u0259 ba\u015f ver\u0259 bil\u0259r. Qan t\u0259zyiqi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fir, bu da infarkt v\u0259 vuru\u015f riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r.<\/p>\n

Yay v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri il\u0259 ba\u011fl\u0131 diqq\u0259t yetirilm\u0259li m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 ritm poz\u011funluqlar\u0131d\u0131r. T\u0259rl\u0259m\u0259 il\u0259 kalium v\u0259 maqnezium kimi minerallar\u0131n b\u0259d\u0259nd\u0259n ç\u0131xar\u0131lmas\u0131 bu minerallar\u0131n b\u0259d\u0259nd\u0259 azalmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t xüsusil\u0259 ür\u0259k x\u0259st\u0259l\u0259rind\u0259 ür\u0259k döyüntül\u0259ri v\u0259 h\u0259yati t\u0259hlük\u0259 yaradan ritm poz\u011funluqlar\u0131na s\u0259b\u0259b olur. Yay aylar\u0131nda sa\u011flam f\u0259rdl\u0259rd\u0259 d\u0259 ür\u0259k döyüntüsü \u015fikay\u0259tl\u0259rind\u0259 art\u0131m mü\u015fahid\u0259 edilir. Uzun sür\u0259n v\u0259 tez-tez t\u0259krarlanan bu ür\u0259k döyüntül\u0259ri günd\u0259lik h\u0259yata da t\u0259sir edir. Ür\u0259k döyüntüsü il\u0259 birlikd\u0259 t\u0259zyiqin a\u015fa\u011f\u0131 dü\u015fm\u0259si, hu\u015funu itirm\u0259 kimi \u015fikay\u0259tl\u0259r meydana ç\u0131xarsa, h\u0259kim\u0259 müraci\u0259t edilm\u0259lidir.
\nBol maye içm\u0259k. N\u0259mli qalma\u011f\u0131n \u0259n yax\u015f\u0131 yolu su içm\u0259kdir, ona gör\u0259 d\u0259 z\u0259r\u0259rli içkil\u0259rd\u0259n qaç\u0131n. Q\u0259hv\u0259, çay v\u0259 enerji içkil\u0259ri kimi kofeinli içkil\u0259rd\u0259 mülayim olma\u011fa çal\u0131\u015f\u0131n. \u015eidd\u0259tli ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 kimi maye q\u0259bulunun m\u0259hdudla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 bir v\u0259ziyy\u0259tiniz varsa, q\u0259bul edil\u0259c\u0259k mayenin miqdar\u0131 il\u0259 ba\u011fl\u0131 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. Qan t\u0259zyiqini art\u0131rd\u0131\u011f\u0131 v\u0259 ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 \u0259lam\u0259tl\u0259rini pisl\u0259\u015fdirdiyi bilin\u0259n soda v\u0259 mineral suyu normada istehlak edin, zeytun ya\u011f\u0131 il\u0259 salat v\u0259 t\u0259r\u0259v\u0259z kimi soyuq yem\u0259kl\u0259ri seçin. Onlar yüks\u0259k maye t\u0259rkibin\u0259 malikdirl\u0259r v\u0259 yax\u015f\u0131 vitamin v\u0259 mineral m\u0259nb\u0259yidirl\u0259r. Yaln\u0131z z\u0259ruri hallarda evd\u0259 istilik yarada bil\u0259n lampalar v\u0259 dig\u0259r elektrik cihazlar\u0131ndan istifad\u0259 edin. Oturmaq v\u0259 xüsusil\u0259 yatmaq üçün evin \u0259n s\u0259rin sah\u0259sini seçin. Yüngül, bo\u015f, t\u0259rl\u0259m\u0259nin qar\u015f\u0131s\u0131n\u0131 almayan t\u0259bii parçalardan istifad\u0259 edin. S\u0259h\u0259r saat 11.00-dan \u0259vv\u0259l v\u0259 günorta saat 15.00-dan sonra mümküns\u0259 acqar\u0131na d\u0259niz\u0259 ç\u0131x\u0131n. Kölg\u0259d\u0259 olsan\u0131z bel\u0259, gün\u0259\u015f kremind\u0259n istifad\u0259 edin, \u015fapka tax\u0131n v\u0259 n\u0259mli qal\u0131n. H\u0259ddind\u0259n art\u0131q fiziki m\u0259\u015fqd\u0259n ç\u0259kinin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131na \u0259n çox t\u0259sir ed\u0259n amill\u0259rd\u0259n biri d\u0259 yayd\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, Ür\u0259k x\u0259st\u0259l\u0259rinin isti havalarda daha diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu dey\u0259n kardiologiya müt\u0259x\u0259ssisi prof. dr. Nevrez Köylan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-203161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203161"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}