{"id":203077,"date":"2024-05-30T07:58:30","date_gmt":"2024-05-30T03:58:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203077","title":{"rendered":"Oturaraq i\u015fl\u0259y\u0259nl\u0259r risk alt\u0131ndad\u0131r!"},"content":{"rendered":"

Oturaq h\u0259yat bir çox sa\u011flaml\u0131q probleml\u0259rini g\u0259tirir. Bunlardan biri servikal disk y\u0131rt\u0131\u011f\u0131d\u0131r. Xüsusil\u0259 telefon v\u0259 plan\u015fetl\u0259rd\u0259 çox vaxt keçirm\u0259k v\u0259 davaml\u0131 olaraq masa arxas\u0131nda i\u015fl\u0259m\u0259k u\u015faql\u0131q boynu disk y\u0131rt\u0131\u011f\u0131 riskini art\u0131r\u0131r. Bel\u0259likl\u0259, servikal disk y\u0131rt\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r? Servikal disk y\u0131rt\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, beyin v\u0259 sinir c\u0259rrahiyy\u0259si müt\u0259x\u0259ssisi dos. dr. Erkut Baha Bulduk günümüzün oturaq h\u0259yat v\u0259rdi\u015fl\u0259ri, s\u0131x mobil telefon istifad\u0259si, travmalar v\u0259 siqaretin artmas\u0131 kimi s\u0259b\u0259bl\u0259rl\u0259 özünü göst\u0259r\u0259n u\u015faql\u0131q boynu disk y\u0131rt\u0131\u011f\u0131n\u0131n dem\u0259k olar ki, bütün c\u0259miyy\u0259tin problemin\u0259 çevrildiyini bildirib: <\/p>\n

“Çox pul x\u0259rcl\u0259yirik. Xüsusil\u0259 telefon v\u0259 plan\u015fetl\u0259rl\u0259 davaml\u0131 olaraq masa ba\u015f\u0131nda çal\u0131\u015faraq, daha az h\u0259r\u0259k\u0259t edirik. Bu da onur\u011fa sistemimiz\u0259 ciddi ziyan vurur.
\nDavaml\u0131 oturma i\u015fi v\u0259 uzun müdd\u0259t z\u0259if duru\u015f y\u0131rt\u0131q riskini art\u0131ra bil\u0259r. Bu amill\u0259rd\u0259n birinin v\u0259 ya bir neç\u0259sinin birl\u0259\u015fm\u0259si servikal disk y\u0131rt\u0131\u011f\u0131n\u0131n yaranmas\u0131na köm\u0259k edir"<\/p>\n

Erkut Baha Bulduk aç\u0131qlamas\u0131nda u\u015faql\u0131q boynu y\u0131rt\u0131\u011f\u0131n\u0131n ad\u0259t\u0259n disk z\u0259d\u0259l\u0259nm\u0259si il\u0259 meydana g\u0259ldiyini bildirir.
\n “U\u015faql\u0131q boynu y\u0131rt\u0131\u011f\u0131 ümumiyy\u0259tl\u0259 boyun f\u0259q\u0259r\u0259l\u0259rind\u0259ki diskl\u0259rin z\u0259d\u0259l\u0259nm\u0259si n\u0259tic\u0259sind\u0259 ba\u015f verir. Bu z\u0259r\u0259rin bir neç\u0259 s\u0259b\u0259bi ola bil\u0259r. Diskl\u0259r ya\u015flanmaya gör\u0259 zamanla köhn\u0259l\u0259 bil\u0259r, elastikliyi v\u0259 möhk\u0259mliyi azala bil\u0259r. Diskl\u0259rin z\u0259d\u0259l\u0259nm\u0259si boyun nahiy\u0259sin\u0259 ani z\u0259rb\u0259 v\u0259 ya q\u0259za n\u0259tic\u0259sind\u0259 ba\u015f ver\u0259 bil\u0259r. A\u011f\u0131r yükl\u0259rin qald\u0131r\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 diskl\u0259r g\u0259rginl\u0259\u015f\u0259 v\u0259 z\u0259d\u0259l\u0259n\u0259 bil\u0259r. Davaml\u0131 oturma i\u015fi v\u0259 uzun müdd\u0259t z\u0259if duru\u015f y\u0131rt\u0131q riskini art\u0131ra bil\u0259r. Bu amill\u0259rd\u0259n birinin v\u0259 ya bir neç\u0259sinin birl\u0259\u015fm\u0259si servikal disk y\u0131rt\u0131\u011f\u0131n\u0131n meydana g\u0259lm\u0259sin\u0259 köm\u0259k edir. Ancaq t\u0259bii ki, h\u0259r bir v\u0259ziyy\u0259t insanlara müxt\u0259lif d\u0259r\u0259c\u0259l\u0259rd\u0259 t\u0259sir göst\u0259rir v\u0259 b\u0259zi insanlarda xüsusi bir s\u0259b\u0259b ayd\u0131n \u015f\u0259kild\u0259 mü\u0259yy\u0259n edil\u0259 bilm\u0259z. Bel\u0259 bir v\u0259ziyy\u0259td\u0259 genetik faktorlar\u0131 n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r.<\/p>\n

 “Servikal disk y\u0131rt\u0131\u011f\u0131n\u0131n simptomlar\u0131 v\u0259 \u015fidd\u0259ti insandan insana d\u0259yi\u015f\u0259 bil\u0259r. \u015e\u0259xs boyun a\u011fr\u0131s\u0131, qollarda a\u011fr\u0131, uyu\u015fma v\u0259 ya z\u0259iflik, çiyinl\u0259rd\u0259 v\u0259 ya beld\u0259 a\u011fr\u0131, ba\u015f a\u011fr\u0131s\u0131, ir\u0259lil\u0259mi\u015f hallarda is\u0259 balanss\u0131zl\u0131q v\u0259 sidik qaç\u0131rma kimi simptomlarla qar\u015f\u0131la\u015fa bil\u0259r. Bu, qollarda z\u0259iflik v\u0259 ya sidik n\u0259zar\u0259ti il\u0259 ba\u011fl\u0131 probleml\u0259r kimi t\u0259cili müdaxil\u0259 t\u0259l\u0259b ed\u0259n \u015f\u0259rtl\u0259ri göst\u0259r\u0259 bil\u0259r. Servikal disk y\u0131rt\u0131\u011f\u0131n\u0131n simptomlar\u0131 müalic\u0259 edilm\u0259dikd\u0259 pisl\u0259\u015f\u0259 bil\u0259r, buna gör\u0259 d\u0259 simptomlar\u0131 ciddi q\u0259bul etm\u0259k vacibdir. “Bir az dinc\u0259lim, bir az diqq\u0259t verim, keç\u0259r” kimi fikir son d\u0259r\u0259c\u0259 yanl\u0131\u015fd\u0131r. Servikal disk y\u0131rt\u0131\u011f\u0131n\u0131n müalic\u0259 variantlar\u0131 x\u0259st\u0259nin f\u0259rdi v\u0259ziyy\u0259tin\u0259 v\u0259 simptomlar\u0131na uy\u011fun olaraq mü\u0259yy\u0259n edilir.
\nX\u0259st\u0259y\u0259 uy\u011fun olaraq istirah\u0259t, tibbi müalic\u0259, fiziki müalic\u0259, alqoloji prosedurlar v\u0259 son olaraq c\u0259rrahi müdaxil\u0259 kimi üsullar t\u0259tbiq edilir. Bu sah\u0259d\u0259 c\u0259rrahi texnika v\u0259 texnologiya da xeyli t\u0259kmill\u0259\u015fib. \u0130nsanlar c\u0259rrahi müdaxil\u0259 haqq\u0131nda m\u0259nfi dü\u015fünürl\u0259r. Ancaq dig\u0259r üsullar insan\u0131n narahatl\u0131\u011f\u0131na cavab vermirs\u0259, \u0259m\u0259liyyat seçimd\u0259n çox z\u0259rur\u0259t\u0259 çevrilir. Dig\u0259r terapevtik üsullar s\u0259m\u0259r\u0259siz olduqda v\u0259 ya ciddi sinir s\u0131x\u0131lmas\u0131 olduqda x\u0259st\u0259 c\u0259rrahi müdaxil\u0259 t\u0259l\u0259b ed\u0259 bil\u0259r. “C\u0259rrahi müdaxil\u0259 disk y\u0131rt\u0131\u011f\u0131n\u0131 ç\u0131xarmaq v\u0259 ya sinir\u0259 t\u0259zyiqi azaltmaq üçün edil\u0259n \u0259m\u0259liyyatd\u0131r.<\/p>\n

Düzgün h\u0259r\u0259k\u0259t etm\u0259yi, ani h\u0259r\u0259k\u0259tl\u0259rd\u0259n qaç\u0131nma\u011f\u0131, çox a\u011f\u0131r qald\u0131rmama\u011f\u0131, h\u0259tta düzgün oturma\u011f\u0131 öyr\u0259nm\u0259k laz\u0131m oldu\u011funu bildir\u0259n Dos. Dr. Bulduk c\u0259miyy\u0259tin duru\u015funun pisl\u0259\u015fdiyini bildirib. Texnologiyan\u0131n inki\u015faf\u0131 il\u0259 elektron v\u0259 texnoloji cihazlardan as\u0131l\u0131l\u0131\u011f\u0131n artd\u0131\u011f\u0131n\u0131 ifad\u0259 ed\u0259n Bulduk, “Xüsusil\u0259 telefon v\u0259 plan\u015fetl\u0259rl\u0259 çox vaxt keçiririk, davaml\u0131 olaraq masa ba\u015f\u0131nda i\u015fl\u0259yirik v\u0259 daha az h\u0259r\u0259k\u0259t edirik. Bu da onur\u011fa sistemimiz\u0259 ciddi ziyan vurur. Yax\u0131n g\u0259l\u0259c\u0259kd\u0259 c\u0259miyy\u0259tin duru\u015funun pisl\u0259\u015f\u0259c\u0259yini proqnozla\u015fd\u0131r\u0131r\u0131q. Siz\u0259 m\u0259sl\u0259h\u0259tim a\u011fr\u0131lar\u0131n\u0131z\u0131 izl\u0259yin, h\u0259kiminizin müalic\u0259 variantlar\u0131na \u0259m\u0259l edin, daha çox h\u0259r\u0259k\u0259t edin, idmanla m\u0259\u015f\u011ful olun v\u0259 texnoloji cihazlara daha az vaxt ay\u0131r\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"

Oturaq h\u0259yat bir çox sa\u011flaml\u0131q probleml\u0259rini g\u0259tirir. Bunlardan biri servikal disk y\u0131rt\u0131\u011f\u0131d\u0131r. Xüsusil\u0259 telefon v\u0259 plan\u015fetl\u0259rd\u0259 çox vaxt keçirm\u0259k v\u0259 davaml\u0131 olaraq masa arxas\u0131nda i\u015fl\u0259m\u0259k u\u015faql\u0131q boynu disk y\u0131rt\u0131\u011f\u0131 riskini…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-203077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203077"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}