{"id":203005,"date":"2024-05-29T06:28:24","date_gmt":"2024-05-29T02:28:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=203005","title":{"rendered":"Ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r?"},"content":{"rendered":"

Ya\u015f\u0131l çay sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran xüsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. Bu içkinin d\u0259mind\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri – katexinl\u0259r, o cüml\u0259d\u0259n güclü antioksidant olan v\u0259 iltihabla mübariz\u0259 aparan epigallocatechin gallate var. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, t\u0259dqiqatç\u0131lar\u0131n fikrinc\u0259, çay\u0131 100°C-d\u0259 5 d\u0259qiq\u0259 d\u0259ml\u0259m\u0259k, a\u015fa\u011f\u0131 temperaturda c\u0259mi 2 d\u0259qiq\u0259 d\u0259ml\u0259n\u0259n çayla müqayis\u0259d\u0259 antioksidant qabiliyy\u0259tini art\u0131r\u0131b.<\/p>\n

\u0130sti su çay\u0131n soyuq sudan daha çox polifenol ç\u0131xar\u0131lmas\u0131na v\u0259 oksidl\u0259\u015fdirici radikallar\u0131n ç\u0131xar\u0131lmas\u0131na köm\u0259k edir (baxmayaraq ki, onu çox uzun müdd\u0259t d\u0259ml\u0259m\u0259k onu xo\u015fag\u0259lm\u0259z d\u0259r\u0259c\u0259d\u0259 ac\u0131 ed\u0259 bil\u0259r)”.<\/p>\n

H\u0259kiml\u0259rin fikrinc\u0259, ya\u015f\u0131l çay heç bir kalori v\u0259 \u015f\u0259k\u0259r ehtiva etm\u0259y\u0259n ideal içkidir v\u0259 bir çox insan üçün faydal\u0131 ola bil\u0259c\u0259k antioksidant bitki birl\u0259\u015fm\u0259l\u0259ri m\u0259nb\u0259yidir.
\nDietoloq Joy Dubost \u0259n vacibi, s\u0259h\u0259r, günorta v\u0259 ya ax\u015fam sizin üçün \u0259lveri\u015fli olan zaman ya\u015f\u0131l çay içm\u0259k oldu\u011funu dey\u0259 tövsiy\u0259 edir.
\nBununla bel\u0259, günün bu v\u0259 ya dig\u0259r vaxt\u0131nda çay istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u0259qamlar\u0131 n\u0259z\u0259rd\u0259n keçirm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n

S\u0259h\u0259r<\/strong>
\nBu zaman ya\u015f\u0131l çay içs\u0259niz, s\u0259h\u0259r saatlar\u0131nda faydal\u0131 katexinl\u0259r alacaqs\u0131n\u0131z. Onu acqar\u0131na istehlak etm\u0259k yax\u015f\u0131d\u0131r, çünki qida madd\u0259l\u0259ri antioksidanlar\u0131n udulmas\u0131 il\u0259 r\u0259qab\u0259t ed\u0259 bilm\u0259z. T\u0259dqiqatlar göst\u0259rir ki, zülal, lif v\u0259 b\u0259zi minerallar flavonoidl\u0259rin bioavailability (yaxud b\u0259d\u0259ninizin udub istifad\u0259 ed\u0259 bil\u0259c\u0259yi madd\u0259 miqdar\u0131n\u0131) z\u0259ifl\u0259d\u0259 bil\u0259r. Y\u0259ni, flavonoidl\u0259r qida komponentl\u0259rind\u0259 (m\u0259s\u0259l\u0259n, lif) tutularaq, h\u0259zm zaman\u0131 onlar\u0131 b\u0259d\u0259nd\u0259n gizl\u0259d\u0259 bil\u0259r.<\/p>\n

Yem\u0259k aras\u0131nda<\/strong>
\nYem\u0259kd\u0259n d\u0259rhal \u0259vv\u0259l çay içm\u0259k m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Çay\u0131n tur\u015f dad\u0131n\u0131 yaradan taninl\u0259r d\u0259mirin udulmas\u0131na mane ola bil\u0259r.
\nD\u0259mir qidalarda olan bir minerald\u0131r v\u0259 dig\u0259r funksiyalar aras\u0131nda enerji t\u0259min etm\u0259k üçün hüceyr\u0259l\u0259r\u0259 oksigeni da\u015f\u0131maqdan m\u0259sul olan q\u0131rm\u0131z\u0131 qan hüceyr\u0259l\u0259rinin t\u0259rkib hiss\u0259sidir. Bu s\u0259b\u0259bd\u0259n ya\u015f\u0131l çay\u0131 v\u0259 ya \u0259n az\u0131 iki saat \u0259vv\u0259l içm\u0259k yax\u015f\u0131d\u0131r. <\/p>\n

Yem\u0259kd\u0259n sonra<\/strong>
\nB\u0259zi insanlar üçün ya\u015f\u0131l çay yem\u0259yi bitirm\u0259k üçün yax\u015f\u0131 bir yoldur, lakin ekspertl\u0259r \u0259vv\u0259lki v\u0259ziyy\u0259td\u0259 oldu\u011fu kimi eyni x\u0259b\u0259rdarl\u0131qlara malikdirl\u0259r. Ya\u015f\u0131l çayda olan taninl\u0259r d\u0259mir kimi qida madd\u0259l\u0259rinin udulmas\u0131na mane ola bil\u0259r ki, bu da d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 riskiniz varsa, xüsusil\u0259 narahatd\u0131r.
\nTanninl\u0259r h\u0259zm sistemind\u0259ki bitki qaynaqlar\u0131ndan (qeyri-heme d\u0259mir) d\u0259mir\u0259 ba\u011flana bil\u0259r, bu da orqanizmin onu udmas\u0131n\u0131 ç\u0259tinl\u0259\u015fdirir. Yax\u015f\u0131 olar ki, bir neç\u0259 saat gözl\u0259yin v\u0259 saatlardan sonra bir fincan çaydan h\u0259zz al\u0131n.<\/p>\n

Ax\u015fam vaxt\u0131<\/strong>
\n\u018fks\u0259r insanlar üçün çay içm\u0259k yatmazdan \u0259vv\u0259l rahatla\u015fd\u0131r\u0131c\u0131 bir rituald\u0131r. Ancaq ya\u015f\u0131l vaxtda kofein var. B\u0259li, q\u0259hv\u0259d\u0259n daha azd\u0131r, amma yen\u0259 d\u0259 yuxuya getm\u0259yinizi v\u0259 ya yuxuda qalma\u011f\u0131n\u0131z\u0131 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r, xüsus\u0259n d\u0259 kofein\u0259 h\u0259ssass\u0131n\u0131zsa.
\nYa\u015f\u0131l çay\u0131n faydalar\u0131<\/strong>
\nYa\u015f\u0131l çay faydal\u0131 antioksidantlar\u0131 ehtiva ed\u0259n müxt\u0259lif polifenollar\u0131n \u0259n yax\u015f\u0131 m\u0259nb\u0259yidir.
\nMüt\u0259x\u0259ssisl\u0259r ar\u0131qlama\u011fa köm\u0259k ed\u0259c\u0259k 7 növ çay\u0131n da ad\u0131n\u0131 ç\u0259kibl\u0259r. Onlar\u0131n aras\u0131nda ya\u015f\u0131l çay\u0131n t\u0259rkibind\u0259 çoxlu antioksidantlar, y\u0259ni katexinl\u0259r var ki, bunlar sa\u011flam madd\u0259l\u0259r mübadil\u0259sini d\u0259st\u0259kl\u0259y\u0259 v\u0259 b\u0259d\u0259nd\u0259 ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131n\u0131n effektivliyini art\u0131raraq, xüsusil\u0259 qar\u0131n nahiy\u0259sind\u0259 piy yataqlar\u0131n\u0131 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131l çay sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran xüsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. Bu içkinin d\u0259mind\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri – katexinl\u0259r, o cüml\u0259d\u0259n güclü antioksidant olan v\u0259 iltihabla mübariz\u0259 aparan epigallocatechin gallate var.  Ucnoqta.az xarici m\u0259tbuata istinad\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-203005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203005"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/203005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}