{"id":202917,"date":"2024-05-27T05:10:17","date_gmt":"2024-05-27T01:10:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202917","title":{"rendered":"Bu sad\u0259 v\u0259rdi\u015f \u00f6mr\u00fc uzad\u0131r v\u0259 sizi sa\u011flam saxlayacaq"},"content":{"rendered":"

Aliml\u0259r bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, bu m\u0259\u015fq ür\u0259k-damar probleml\u0259rind\u0259n ölüm riskini azald\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Health yaz\u0131r ki, bir ara\u015fd\u0131rma pill\u0259k\u0259nl\u0259rl\u0259 h\u0259r hans\u0131 bir s\u0259b\u0259bd\u0259n ölüm ehtimal\u0131n\u0131n azalmas\u0131 aras\u0131nda \u0259laq\u0259 tap\u0131b. T\u0259dqiqatç\u0131lar h\u0259mçinin pill\u0259k\u0259nl\u0259rin infarkt v\u0259 insult kimi ür\u0259k-damar x\u0259st\u0259likl\u0259rinin riskini azalda bil\u0259c\u0259yini a\u015fkar edibl\u0259r.<\/p>\n

Aliml\u0259r pill\u0259k\u0259nl\u0259r\u0259 qalxma v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 vaxt\u0131ndan \u0259vv\u0259l ölüm aras\u0131nda \u0259laq\u0259ni ara\u015fd\u0131ran doqquz ara\u015fd\u0131rman\u0131 t\u0259hlil etdil\u0259r. Onlara sa\u011flam olan v\u0259 ya \u0259vv\u0259ll\u0259r infarkt v\u0259 ya periferik arteriya x\u0259st\u0259liyi keçirmi\u015f 480,479 n\u0259f\u0259r daxildir. \u0130\u015ftirakç\u0131lar\u0131n ya\u015f\u0131 35-84 aras\u0131nda idi v\u0259 t\u0259xmin\u0259n 53%-i qad\u0131nlar idi.<\/p>\n

Komanda mü\u0259yy\u0259n etdi ki, m\u0259\u015fq zaman\u0131 pill\u0259k\u0259nl\u0259ri qalxan insanlar pill\u0259k\u0259nl\u0259r\u0259 qalxmayanlara nisb\u0259t\u0259n "bütün s\u0259b\u0259bl\u0259rd\u0259n ölüm" v\u0259 ya h\u0259r hans\u0131 s\u0259b\u0259bd\u0259n ölüm riski 24% azd\u0131r. Bundan \u0259lav\u0259, pill\u0259k\u0259nl\u0259ri qalxanlar\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n, o cüml\u0259d\u0259n koroner ür\u0259k x\u0259st\u0259liyi, infarkt, yüks\u0259k qan t\u0259zyiqi v\u0259 insultdan ölm\u0259 ehtimal\u0131 39% azd\u0131r. Pill\u0259k\u0259nl\u0259ri qalxanlar\u0131n infarkt, insult v\u0259 ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 ehtimal\u0131 da azal\u0131b.<\/p>\n

N\u0259 üçün pill\u0259k\u0259nl\u0259r\u0259 qalxmaq sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong>
\nKlivlend Klinikas\u0131nda \u0130dman Kardiologiyas\u0131 M\u0259rk\u0259zinin h\u0259m-direktoru, tibb elml\u0259ri doktoru Tamanna Sinqh\u0259 gör\u0259, idman\u0131n faydalar\u0131 bir \u015fey\u0259 aiddir: dik v\u0259ziyy\u0259td\u0259 qalmaq. Düz bir yerd\u0259 g\u0259zm\u0259k kimi f\u0259aliyy\u0259tl\u0259rl\u0259 müqayis\u0259d\u0259 pill\u0259k\u0259nl\u0259r\u0259 qalxmaq “b\u0259d\u0259ninizin cazib\u0259 qüvv\u0259sin\u0259 qar\u015f\u0131 h\u0259r\u0259k\u0259t etdiyi bir s\u0131naqd\u0131r”. Bu h\u0259r\u0259k\u0259t oturmaqdan 9,6 d\u0259f\u0259 çox enerji t\u0259l\u0259b edir.<\/p>\n

\u0130ngilt\u0259r\u0259d\u0259ki \u015e\u0259rqi \u0130ngilt\u0259r\u0259 Universiteti v\u0259 Norfolk v\u0259 Norviç Universitetl\u0259ri X\u0259st\u0259xanalar\u0131 Fondundan tibb üzr\u0259 f\u0259ls\u0259f\u0259 doktoru Sofi Peddokun sözl\u0259rin\u0259 gör\u0259, pill\u0259k\u0259nl\u0259rl\u0259 ç\u0131xmaq t\u0259kc\u0259 “ür\u0259k-t\u0259n\u0259ffüs haz\u0131rl\u0131\u011f\u0131m\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r”, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n dig\u0259r aspektl\u0259rini inki\u015faf etdirir.
\nPill\u0259k\u0259nl\u0259rl\u0259 n\u0259 q\u0259d\u0259r g\u0259zm\u0259k laz\u0131md\u0131r?
\nPaddok deyir ki, mü\u0259yy\u0259n sayda qald\u0131rma v\u0259 ya intensivlik s\u0259viyy\u0259sini tövsiy\u0259 etm\u0259k üçün kifay\u0259t q\u0259d\u0259r t\u0259dqiqat yoxdur. Bununla bel\u0259, o deyir ki, b\u0259zi t\u0259dqiqatlar göst\u0259rir ki, günd\u0259 5-6 pill\u0259k\u0259n v\u0259 ya 50-60 add\u0131m atmaq müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, 2023-cü ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma günd\u0259 \u0259n az 50 add\u0131m yerim\u0259k v\u0259 ateroskleroz riskini 20% azaltmaq aras\u0131nda \u0259laq\u0259 tap\u0131b.
\nH\u0259r\u0259k\u0259t etm\u0259kd\u0259 ç\u0259tinlik ç\u0259kirsinizs\u0259 v\u0259 ya pill\u0259k\u0259nl\u0259r\u0259 ç\u0131x\u0131\u015f\u0131n\u0131z yoxdursa, üzgüçülük, velosiped sürm\u0259k v\u0259 ya avarç\u0259km\u0259 üçün pill\u0259k\u0259nl\u0259ri d\u0259yi\u015fdirin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, bu m\u0259\u015fq ür\u0259k-damar probleml\u0259rind\u0259n ölüm riskini azald\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Health yaz\u0131r ki, bir ara\u015fd\u0131rma pill\u0259k\u0259nl\u0259rl\u0259 h\u0259r hans\u0131 bir s\u0259b\u0259bd\u0259n ölüm ehtimal\u0131n\u0131n azalmas\u0131 aras\u0131nda…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-202917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202917"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}