{"id":202707,"date":"2024-05-23T06:47:42","date_gmt":"2024-05-23T02:47:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202707","title":{"rendered":"Di\u015f sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>Di\u015fl\u0259rin h\u0259r zaman sa\u011flam olmas\u0131 &uuml;&ccedil;&uuml;n a\u011f\u0131z v\u0259 di\u015f bax\u0131m\u0131 il\u0259 yana\u015f\u0131 istehlak edil\u0259n qidalara da diqq\u0259t yetirilm\u0259lidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis&nbsp;di\u015f h\u0259kimi &Ouml;zlem Ayl\u0131k&ccedil;\u0131 m&ouml;vzu haqq\u0131nda m\u0259lumat verib.<\/p>\n<p>Di\u015fl\u0259r &uuml;&ccedil;&uuml;n 5 sa\u011flam qida;<\/p>\n<p><strong>Az tur\u015fulu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n<p>Alma v\u0259 yerk&ouml;k&uuml; v\u0259 k\u0259r\u0259viz kimi meyv\u0259l\u0259r v\u0259 t\u0259r\u0259v\u0259zl\u0259r t\u0259bii di\u015f f\u0131r&ccedil;as\u0131 rolunu oynay\u0131r, di\u015fl\u0259rinizd\u0259 qida qal\u0131qlar\u0131n\u0131 v\u0259 l&ouml;vh\u0259ni t\u0259mizl\u0259yir v\u0259 n\u0259f\u0259sinizi t\u0259z\u0259l\u0259yir.<br \/>\n&nbsp;C vitamininin di\u015f \u0259ti sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259h\u0259miyy\u0259tini bilirik. C vitamini il\u0259 z\u0259ngin qidalar q\u0259bul etdikd\u0259 di\u015f \u0259tinizd\u0259ki kollagen qurulu\u015f g&uuml;cl\u0259nir v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qorunursunuz.<br \/>\n<strong>So\u011fan<\/strong><br \/>\nSo\u011fan\u0131n antimikrobiyal, antibakterial v\u0259 antioksidant x&uuml;susiyy\u0259tl\u0259ri s&uuml;but edilmi\u015fdir. &Ccedil;&uuml;r&uuml;kl\u0259r\u0259 s\u0259b\u0259b olan, di\u015f s\u0259thind\u0259 b&ouml;y&uuml;y\u0259n bakteriyalar\u0131n yaratd\u0131\u011f\u0131 tur\u015fudur. G&uuml;nd\u0259lik qida rasionunuza ya\u015f\u0131l so\u011fan \u0259lav\u0259 etm\u0259kl\u0259 bu ki&ccedil;ik mikroblarla m&uuml;bariz\u0259d\u0259 \u0259linizi g&uuml;cl\u0259ndir\u0259 bil\u0259rsiniz.<br \/>\n<strong>\u015eiitake g&ouml;b\u0259l\u0259yi<\/strong><br \/>\n\u015eiitake g&ouml;b\u0259l\u0259yinin t\u0259rkib hiss\u0259si olan Lentinan, kariyes\u0259 s\u0259b\u0259b olan bakteriyalar\u0131 h\u0259d\u0259f alan antibakterial madd\u0259dir. Bunu ed\u0259rk\u0259n a\u011f\u0131zdak\u0131 faydal\u0131 bakteriyalara z\u0259r\u0259r vermir. Bu g&ouml;b\u0259l\u0259k di\u015f \u0259tinin iltihab\u0131na qar\u015f\u0131 da qorunma\u011fa k&ouml;m\u0259k edir.<br \/>\n<strong>Ya\u015f\u0131l &ccedil;ay<\/strong><br \/>\nY&uuml;ks\u0259k antioksidan t\u0259rkibi v\u0259 bir &ccedil;ox sa\u011flaml\u0131q faydas\u0131 olan ya\u015f\u0131l &ccedil;ay a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131z &uuml;&ccedil;&uuml;n d\u0259 &ccedil;ox faydal\u0131d\u0131r. M&uuml;nt\u0259z\u0259m olaraq ya\u015f\u0131l &ccedil;ay i&ccedil;\u0259n insanlarda di\u015f \u0259ti x\u0259st\u0259likl\u0259rin\u0259 daha az rast g\u0259lindiyi s&uuml;but edilmi\u015fdir. Unutmay\u0131n ki, ya\u015f\u0131l &ccedil;ay\u0131 g&uuml;nd\u0259lik rasionunuza \u0259lav\u0259 etm\u0259k t\u0259kc\u0259 &uuml;mumi sa\u011flaml\u0131\u011f\u0131n\u0131za deyil, h\u0259m d\u0259 a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131za fayda ver\u0259c\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u015fl\u0259rin h\u0259r zaman sa\u011flam olmas\u0131 &uuml;&ccedil;&uuml;n a\u011f\u0131z v\u0259 di\u015f bax\u0131m\u0131 il\u0259 yana\u015f\u0131 istehlak edil\u0259n qidalara da diqq\u0259t yetirilm\u0259lidir. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis&nbsp;di\u015f h\u0259kimi &Ouml;zlem Ayl\u0131k&ccedil;\u0131 m&ouml;vzu haqq\u0131nda m\u0259lumat verib.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-202707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202707"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}