{"id":202538,"date":"2024-05-21T05:41:05","date_gmt":"2024-05-21T01:41:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202538","title":{"rendered":"\u0130mtahan h\u0259y\u0259can\u0131n\u0131 nec\u0259 aradan qald\u0131rmal\u0131?-"},"content":{"rendered":"

 \u0130mtahan h\u0259y\u0259can\u0131 çox normal v\u0259 yay\u011f\u0131n bir hissdir. H\u0259r k\u0259s imtahan zaman\u0131 bir q\u0259d\u0259r g\u0259rgin v\u0259 h\u0259y\u0259canl\u0131 olur. \u018fsas m\u0259s\u0259l\u0259, bu h\u0259y\u0259can\u0131 pozitiv enerjiy\u0259 çevirm\u0259k v\u0259 özünüz\u0259 inanmaqd\u0131r. \u0130mtahanlar sizin bilikl\u0259rinizi s\u0131namaq üçün bir \u015fansd\u0131r v\u0259 u\u011furlu olma\u011f\u0131n\u0131za inan\u0131n.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dr. Berke K\u0131r\u0131kkanat imtahan zaman\u0131 görül\u0259c\u0259k i\u015fl\u0259rl\u0259 ba\u011fl\u0131 t\u0259klifl\u0259rini verib. 
\n"Özünüz\u0259 sakitl\u0259\u015fm\u0259k üçün bir neç\u0259 d\u0259qiq\u0259 vaxt verin, diafraqmadan n\u0259f\u0259s al\u0131n v\u0259 özünüzl\u0259 “\u0259limd\u0259n g\u0259l\u0259ni ed\u0259c\u0259m, dünyan\u0131n sonu deyil, mük\u0259mm\u0259l olmaq m\u0259cburiyy\u0259tind\u0259 deyil\u0259m” kimi dü\u015fünc\u0259l\u0259r mühüm add\u0131mlar aras\u0131nda say\u0131la bil\u0259r.<\/p>\n

Mü\u0259yy\u0259n bir s\u0259viyy\u0259y\u0259 q\u0259d\u0259r narahatl\u0131q v\u0259 t\u0259\u015fvi\u015fin i\u015f motivasiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259 gücün\u0259 malik oldu\u011funu xat\u0131rladan Dos. Dr. K\u0131r\u0131kkanat, “Ancaq narahatl\u0131q dediyimiz s\u0131x narahatl\u0131\u011f\u0131 mü\u015fayi\u0259t ed\u0259n m\u0259nfi dü\u015fünc\u0259l\u0259r v\u0259 gözl\u0259ntil\u0259r u\u015fa\u011f\u0131n konsentrasiyas\u0131n\u0131n pisl\u0259\u015fm\u0259sin\u0259 v\u0259 diqq\u0259tinin yay\u0131nmas\u0131na s\u0259b\u0259b olur.
\n Bundan ba\u015fqa, ür\u0259k döyüntüsü, \u0259ll\u0259rd\u0259 titr\u0259m\u0259 v\u0259 bu kimi fiziki reaksiyalar kimi güclü narahatl\u0131qla mü\u015fayi\u0259t olunan intensiv emosiyalar da m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib ç\u0131xar\u0131r.<\/p>\n

K\u0131r\u0131kkanat arzular\u0131 il\u0259 h\u0259y\u0259canlanan g\u0259ncl\u0259rin qar\u015f\u0131s\u0131nda valideynl\u0259rin v\u0259 mü\u0259lliml\u0259rin üz\u0259rin\u0259 mühüm v\u0259zif\u0259l\u0259r dü\u015fdüyünü bildirir.
\n\u0130mtahana yaln\u0131z bir vasit\u0259 kimi baxan g\u0259nc n\u0259sil üçün h\u0259m valideynl\u0259r, h\u0259m g\u0259ncl\u0259r, h\u0259m d\u0259 mü\u0259lliml\u0259r imtahan\u0131 \u015fidd\u0259tli mübariz\u0259 t\u0259l\u0259b ed\u0259n proses kimi \u015f\u0259rh etm\u0259m\u0259lidir. 
\n\u018fn d\u0259y\u0259rlisi g\u0259ncl\u0259r\u0259 imtahan\u0131n karyera m\u0259qs\u0259dl\u0259rin\u0259 çatmaq üçün at\u0131lan add\u0131mlardan sad\u0259c\u0259 biri oldu\u011funu göst\u0259rm\u0259kdir. 
\n"Bel\u0259likl\u0259, narahatl\u0131\u011f\u0131n idar\u0259 edilm\u0259si daha asan olacaq" – müt\u0259x\u0259ssis deyib.<\/p>\n

“Fasil\u0259 verm\u0259k t\u0259nb\u0259llik deyil”
\n\u0130mtahan narahatl\u0131\u011f\u0131 olan u\u015faqlar\u0131n ata bil\u0259c\u0259yi add\u0131mlar haqq\u0131nda m\u0259lumat ver\u0259n Berke K\u0131r\u0131kkanat, “\u0130mtahandan \u0259vv\u0259l a\u015fa\u011f\u0131dak\u0131 add\u0131mlar at\u0131la bil\u0259r:
\n“Öz i\u015f t\u0259rziniz\u0259 uy\u011fun bir i\u015f qrafiki planla\u015fd\u0131rmaq, yatmaq v\u0259 yem\u0259k rejimini pozmamaq, fasil\u0259l\u0259ri t\u0259nb\u0259llik kimi görm\u0259m\u0259k, idman h\u0259r\u0259k\u0259tl\u0259ri, b\u0259d\u0259n bo\u015falma h\u0259r\u0259k\u0259tl\u0259ri v\u0259 n\u0259f\u0259s m\u0259\u015fql\u0259ri kimi fiziki h\u0259r\u0259k\u0259tl\u0259r etm\u0259k.<\/p>\n

\u0130mtahan zaman\u0131 narahatl\u0131q ya\u015fand\u0131\u011f\u0131 halda K\u0131r\u0131kkanat bunlar\u0131 t\u0259klif etdi: “Özünüz\u0259 sakitl\u0259\u015fm\u0259k üçün bir neç\u0259 d\u0259qiq\u0259 vaxt verin, diafraqmadan n\u0259f\u0259s al\u0131n v\u0259 özünüzl\u0259 “\u018flimd\u0259n g\u0259l\u0259ni ed\u0259c\u0259m, bu, heç bir problem deyil” kimi müsb\u0259t daxili dialoqa sahib olmaqd\u0131r. Dünyan\u0131n sonu, mük\u0259mm\u0259l olmaq m\u0259cburiyy\u0259tind\u0259 deyil\u0259m "
\n\u0130mtahan bitdikd\u0259n d\u0259rhal sonra t\u0259l\u0259b\u0259y\u0259 istirah\u0259t etm\u0259yi tövsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

 \u0130mtahan h\u0259y\u0259can\u0131 çox normal v\u0259 yay\u011f\u0131n bir hissdir. H\u0259r k\u0259s imtahan zaman\u0131 bir q\u0259d\u0259r g\u0259rgin v\u0259 h\u0259y\u0259canl\u0131 olur. \u018fsas m\u0259s\u0259l\u0259, bu h\u0259y\u0259can\u0131 pozitiv enerjiy\u0259 çevirm\u0259k v\u0259 özünüz\u0259 inanmaqd\u0131r. \u0130mtahanlar sizin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-202538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202538"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}