{"id":202449,"date":"2024-05-20T05:33:04","date_gmt":"2024-05-20T01:33:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202449","title":{"rendered":"Qaraciy\u0259rin s\u0259ssiz qatili…"},"content":{"rendered":"

Qaraciy\u0259rin \u0259sas v\u0259zif\u0259si istehlak etdiyimiz qidalar\u0131 b\u0259d\u0259nimizin faydalana bil\u0259c\u0259yi komponentl\u0259r\u0259 çevirm\u0259kdir. O, h\u0259mçinin b\u0259d\u0259nd\u0259ki bütün toksinl\u0259rin parçalanmas\u0131n\u0131 t\u0259min edir. Özünü yenil\u0259m\u0259k qabiliyy\u0259tin\u0259 malik olan bu orqan sa\u011flam v\u0259 uzun ömür üçün diqq\u0259tl\u0259 qorunmal\u0131d\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qaraciy\u0259r\u0259 z\u0259r\u0259r ver\u0259n v\u0259 mütl\u0259q qaç\u0131n\u0131lmas\u0131 laz\u0131m olan qidalar…<\/p>\n

Mind\u0259n çox fermentin istehsal\u0131nda i\u015ftirak ed\u0259n qaraciy\u0259r qan \u015f\u0259k\u0259rini normal s\u0259viyy\u0259d\u0259 saxlayaraq v\u0259 mü\u0259yy\u0259n hormonlar\u0131 t\u0259nziml\u0259y\u0259r\u0259k bir çox mühüm funksiyalar\u0131 yerin\u0259 yetirir. H\u0259yati vacib orqanlardan biri olan qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131n\u0131n açar\u0131 düzgün qidalanmad\u0131r.<\/p>\n

Çin duzu<\/strong>
\nBir çox qabla\u015fd\u0131r\u0131lm\u0131\u015f haz\u0131r qidalarda olan Çin duzu qaraciy\u0259rd\u0259 iltihaba s\u0259b\u0259b ola bil\u0259r.
\nMonosodium glutamat kimi d\u0259 tan\u0131nan bu t\u0259rkib hiss\u0259si hidroliz\u0259 edilmi\u015f bitki m\u0259n\u015f\u0259li protein, maya ekstrakt\u0131, Çin duzu v\u0259 ya soya ekstrakt\u0131 kimi müxt\u0259lif adlar alt\u0131nda qabla\u015fd\u0131rmada görün\u0259 bil\u0259r.<\/p>\n

Sa\u011flam bir alternativ olaraq, qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar yerin\u0259 öz q\u0259lyanalt\u0131lar\u0131n\u0131z\u0131 evd\u0259 haz\u0131rlama\u011f\u0131n\u0131z daha yax\u015f\u0131 olard\u0131.<\/p>\n

Cipsi<\/strong>
\nT\u0259rkibind\u0259 yüks\u0259k miqdarda z\u0259r\u0259rli ya\u011f olan çipsl\u0259r qaraciy\u0259rin \u0259n böyük dü\u015fm\u0259nl\u0259rind\u0259ndir.
\nTrans ya\u011flar\u0131 v\u0259 yüks\u0259k duz t\u0259rkibi il\u0259 çipsl\u0259r diabet, insult v\u0259 ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Haz\u0131r konservl\u0259r<\/strong>
\nKonservl\u0259\u015fdirilmi\u015f m\u0259hsullar\u0131n daha uzun müdd\u0259t dayanmas\u0131 üçün yüks\u0259k miqdarda duz ehtiva edir.
\nDuz qaraciy\u0259r üçün \u0259n z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n biridir.
\nBuna gör\u0259 d\u0259 qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün konservl\u0259\u015fdirilmi\u015f qidalardan mümkün q\u0259d\u0259r uzaq durmaq laz\u0131md\u0131r.
\nF\u0259stfudlar<\/strong>
\nKartof q\u0131zartmas\u0131, hamburger, pizza kimi l\u0259zz\u0259tl\u0259r çoxumuz üçün \u0259v\u0259zolunmaz olsa da, qaraciy\u0259rimiz üçün kifay\u0259t q\u0259d\u0259r z\u0259r\u0259rlidir.
\nBu növ qidalar h\u0259ddind\u0259n art\u0131q v\u0259 yüks\u0259k doymu\u015f ya\u011f t\u0259rkibin\u0259 gör\u0259 qaraciy\u0259rin h\u0259zmd\u0259 \u0259lav\u0259 s\u0259y göst\u0259rm\u0259sin\u0259 s\u0259b\u0259b olur.
\nOnlar h\u0259mçinin ç\u0259ki art\u0131m\u0131na v\u0259 qaraciy\u0259rin ya\u011flanmas\u0131na s\u0259b\u0259b olur.
\n\u015e\u0259k\u0259r<\/strong>
\nH\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 t\u0259kc\u0259 di\u015fl\u0259riniz\u0259 z\u0259r\u0259r vermir, h\u0259m d\u0259 qaraciy\u0259riniz\u0259 m\u0259nfi t\u0259sir göst\u0259rir.
\nOrqanlar\u0131m\u0131z ya\u011f istehsal etm\u0259k üçün fruktoza adlanan bir növ \u015f\u0259k\u0259rd\u0259n istifad\u0259 edir.
\nRafine \u015f\u0259k\u0259r v\u0259 fruktoza qar\u011f\u0131dal\u0131 siropunun h\u0259ddind\u0259n art\u0131q istehlak\u0131 qaraciy\u0259rd\u0259 piyl\u0259rin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur v\u0259 müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 d\u0259v\u0259t edir.
\nDesertl\u0259r<\/strong>
\nÇoxumuzun h\u0259zz ald\u0131\u011f\u0131 desertl\u0259r \u0259slind\u0259 yüks\u0259k miqdarda rafine \u015f\u0259k\u0259r ehtiva edir.
\nQaraciy\u0259r \u015f\u0259k\u0259rin ya\u011fa çevrilm\u0259sind\u0259n m\u0259suldur v\u0259 h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 qaraciy\u0259rd\u0259 art\u0131q piyl\u0259r\u0259 s\u0259b\u0259b olur.
\nQazl\u0131 içkil\u0259r<\/strong>
\nQazl\u0131 içkil\u0259rin vaxta\u015f\u0131r\u0131 istehlak\u0131 qaraciy\u0259r\u0259 z\u0259r\u0259r kimi görünm\u0259s\u0259 d\u0259, davaml\u0131 istehlak ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nSodan\u0131n daimi istehlak\u0131 qaraciy\u0259rin bir çox a\u011f\u0131rla\u015fmalar\u0131n\u0131n inki\u015faf\u0131nda mühüm rol oynay\u0131r.
\nBundan \u0259lav\u0259, davaml\u0131 soda istehlak\u0131n\u0131n kilo alma v\u0259 piyl\u0259nm\u0259nin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri oldu\u011fu bilinir.
\nÇör\u0259k<\/strong>
\nÇör\u0259k süfr\u0259l\u0259rimizin vazkeçilm\u0259z madd\u0259l\u0259rind\u0259n biri olsa da, \u0259slind\u0259 qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131z üçün heç d\u0259 faydal\u0131 deyil.
\nT\u0259rkibind\u0259ki yüks\u0259k miqdarda t\u0259mizl\u0259nmi\u015f tax\u0131llar b\u0259d\u0259nd\u0259 sür\u0259tl\u0259 \u015f\u0259k\u0259r\u0259 çevrilir v\u0259 qaraciy\u0259r\u0259 a\u011f\u0131r t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nHaz\u0131r paket qidalar<\/strong>
\nVafli, \u015fokolad v\u0259 peçenye kimi haz\u0131r q\u0259lyanalt\u0131lar\u0131n dad\u0131 dan\u0131lmazd\u0131r, lakin onlar\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r çox vaxt m\u0259lum olmur.
\nQuru  meyv\u0259<\/strong>
\nÜzüm v\u0259 quru \u0259rik kimi sevimli qidalar qaraciy\u0259r\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nOnlar\u0131n t\u0259rkibind\u0259 olan meyv\u0259 \u015f\u0259k\u0259ri, y\u0259ni fruktoza, h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 qan\u0131n\u0131zdak\u0131 ya\u011f s\u0259viyy\u0259sini art\u0131ra bil\u0259r.
\nQaraciy\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131 qoryan qidalar<\/strong><\/p>\n

Yüks\u0259k lifli qidalar qaraciy\u0259rin optimal i\u015fl\u0259m\u0259sini t\u0259min edir.
\nS\u0259h\u0259r yem\u0259yind\u0259 yey\u0259 bil\u0259c\u0259yiniz bir kasa yulaf ezmesi sa\u011flam bir seçim ola bil\u0259r. Bu, n\u0259inki daha sa\u011flam yem\u0259k, h\u0259m d\u0259 uzun müdd\u0259t tox qalma\u011f\u0131n\u0131za köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qaraciy\u0259rin \u0259sas v\u0259zif\u0259si istehlak etdiyimiz qidalar\u0131 b\u0259d\u0259nimizin faydalana bil\u0259c\u0259yi komponentl\u0259r\u0259 çevirm\u0259kdir. O, h\u0259mçinin b\u0259d\u0259nd\u0259ki bütün toksinl\u0259rin parçalanmas\u0131n\u0131 t\u0259min edir. Özünü yenil\u0259m\u0259k qabiliyy\u0259tin\u0259 malik olan bu orqan sa\u011flam v\u0259 uzun ömür…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-202449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202449"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}