{"id":202316,"date":"2024-05-17T06:27:06","date_gmt":"2024-05-17T02:27:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202316","title":{"rendered":"X\u0259r\u00e7\u0259ngd\u0259n qorunma\u011f\u0131n 3 yolu!"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259r x\u0259r&ccedil;\u0259ng riskini azaltma\u011f\u0131n yollar\u0131n\u0131 izah edibl\u0259r. X\u0259r&ccedil;\u0259ng\u0259 qar\u015f\u0131 h\u0259yat\u0131n\u0131zda ed\u0259 bil\u0259c\u0259yiniz 3 sad\u0259, lakin effektiv d\u0259yi\u015fiklik&#8230;<\/strong><\/p>\n<p>Ucnoqta.az &ldquo;Busines Insider&rdquo;\u0259 istinad\u0259n x\u0259b\u0259r verir ki, x\u0259r&ccedil;\u0259ng riskini azaltmaq &uuml;zr\u0259 ixtisasla\u015fm\u0131\u015f dietoloq Tejal Parekhin t&ouml;vsiy\u0259l\u0259r verib.<br \/>\nX\u0259r&ccedil;\u0259ng\u0259 qar\u015f\u0131 h\u0259yat\u0131n\u0131zda ed\u0259 bil\u0259c\u0259yiniz 3 sad\u0259 &uuml;sul:<\/p>\n<p><strong>Bitki \u0259sasl\u0131 qida q\u0259bulu<\/strong><br \/>\nP\u0259hrizd\u0259 antioksidantlar v\u0259 lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259z v\u0259 toxumlar\u0131n \u0259lav\u0259 edilm\u0259si.<\/p>\n<p><strong>Emal edilmi\u015f qidalar, q\u0131rm\u0131z\u0131 \u0259t, Alkoqol v\u0259 duzu m\u0259hdudla\u015fd\u0131r\u0131n<\/strong><br \/>\nBunlar vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m, &uuml;r\u0259k x\u0259st\u0259likl\u0259ri, piyl\u0259nm\u0259 v\u0259 2-ci tip diabet, h\u0259m&ccedil;inin x\u0259r&ccedil;\u0259ng kimi bir &ccedil;ox sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p><strong>\u0130dmanla m\u0259\u015f\u011ful olun, &ccedil;\u0259kinizi normada saxlay\u0131n<\/strong><br \/>\nB\u0259d\u0259nd\u0259 ya\u011f s\u0259viyy\u0259si y&uuml;ks\u0259k olan insanlar m&uuml;xt\u0259lif n&ouml;v x\u0259r&ccedil;\u0259ngl\u0259rd\u0259n \u0259ziyy\u0259t &ccedil;\u0259kirl\u0259r. G&uuml;nd\u0259 30 d\u0259qiq\u0259 idman bel\u0259 x\u0259r&ccedil;\u0259ngd\u0259n qoruyur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259r x\u0259r&ccedil;\u0259ng riskini azaltma\u011f\u0131n yollar\u0131n\u0131 izah edibl\u0259r. X\u0259r&ccedil;\u0259ng\u0259 qar\u015f\u0131 h\u0259yat\u0131n\u0131zda ed\u0259 bil\u0259c\u0259yiniz 3 sad\u0259, lakin effektiv d\u0259yi\u015fiklik&#8230; Ucnoqta.az &ldquo;Busines Insider&rdquo;\u0259 istinad\u0259n x\u0259b\u0259r verir ki, x\u0259r&ccedil;\u0259ng riskini azaltmaq &uuml;zr\u0259 ixtisasla\u015fm\u0131\u015f dietoloq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-202316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202316"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}