{"id":202227,"date":"2024-05-16T06:12:24","date_gmt":"2024-05-16T02:12:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202227","title":{"rendered":"Bu \u015f\u0259kild\u0259 su i\u00e7m\u0259k iltihaba s\u0259b\u0259b olur!"},"content":{"rendered":"

Su böyr\u0259kl\u0259rin sa\u011flam f\u0259aliyy\u0259ti, toksinl\u0259rin xaric edilm\u0259si, hüceyr\u0259l\u0259rin qidalanmas\u0131 v\u0259 b\u0259d\u0259n istiliyinin t\u0259nziml\u0259nm\u0259si kimi h\u0259yati funksiyalar üçün qaç\u0131lmaz z\u0259rur\u0259tdir. Bununla bel\u0259, su içm\u0259k üçün \u0259n yax\u015f\u0131 vaxt çox vaxt n\u0259z\u0259rd\u0259n qaç\u0131r\u0131l\u0131r. <\/strong><\/p>\n

Yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya sonra su içm\u0259k qida madd\u0259l\u0259rinin udulmas\u0131na t\u0259sir ed\u0259 bil\u0259rmi? Ayaq üst\u0259 su içm\u0259yin z\u0259r\u0259ri varm\u0131?<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu v\u0259 buna b\u0259nz\u0259r bir çox suallara bu m\u0259qal\u0259d\u0259 cavab tapa bil\u0259rsiniz.<\/p>\n

SU \u0130ÇM\u018fK ÜÇÜN \u0130DEAL VAXT<\/strong><\/p>\n

Ümumi bir inanca gör\u0259, yem\u0259k zaman\u0131 su içm\u0259k h\u0259zm\u0259 m\u0259nfi t\u0259sir edir v\u0259 m\u0259d\u0259ni dolduraraq h\u0259zm prosesini bloklay\u0131r.
\nAncaq bununla ba\u011fl\u0131 b\u0259zi anla\u015f\u0131lmazl\u0131qlar ola bil\u0259r.
\nYem\u0259k zaman\u0131 su içm\u0259k insulin s\u0259viyy\u0259l\u0259rind\u0259 ciddi dal\u011falanmalara s\u0259b\u0259b ola bil\u0259r.
\nAncaq yem\u0259k zaman\u0131 susuzluq hiss edirsinizs\u0259, susuzlu\u011funuzu yat\u0131rtmaq üçün bir neç\u0259 qurtum içm\u0259yin heç bir z\u0259r\u0259ri yoxdur.
\nYem\u0259kd\u0259n t\u0259xmin\u0259n bir saat sonra \u0259n az\u0131 bir st\u0259kan su içm\u0259k, h\u0259zm olunan qidalar\u0131n daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nBu, daha yax\u015f\u0131 h\u0259zm t\u0259crüb\u0259si t\u0259min ed\u0259r\u0259k, vücudunuzun h\u0259zm prosesini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n

Gün\u0259 ba\u015flama\u011f\u0131n \u0259n yax\u015f\u0131 yollar\u0131ndan biri yuxudan duranda ilk i\u015f olaraq bir st\u0259kan su içm\u0259kdir.
\nUzun müdd\u0259t su içm\u0259m\u0259yiniz n\u0259tic\u0259sind\u0259 s\u0259h\u0259rl\u0259r b\u0259d\u0259ninizd\u0259 susuzluq yarana bil\u0259r.
\nBuna gör\u0259 d\u0259, itirilmi\u015f suyu doldurmaq üçün günün \u0259vv\u0259lind\u0259 bir st\u0259kan su içm\u0259k vacibdir.
\nAncaq günün \u0259vv\u0259lind\u0259 su istehlak etm\u0259kl\u0259 orqanizminizin x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259sin\u0259 v\u0259 immunitet sisteminin gücl\u0259nm\u0259sin\u0259 töhf\u0259 ver\u0259 bil\u0259rsiniz.
\nGünortadan sonra özünüzü yor\u011fun hiss edirsinizs\u0259, müt\u0259madi olaraq su içm\u0259y\u0259 çal\u0131\u015fmal\u0131s\u0131n\u0131z.
\nGün \u0259rzind\u0259 su istehlak\u0131n\u0131 laqeyd etm\u0259k b\u0259d\u0259nd\u0259 susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r ki, bu da yor\u011funluq hissiniz\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130çm\u0259li su bu problemi h\u0259ll etm\u0259k üçün çox t\u0259sirli bir h\u0259ll ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su böyr\u0259kl\u0259rin sa\u011flam f\u0259aliyy\u0259ti, toksinl\u0259rin xaric edilm\u0259si, hüceyr\u0259l\u0259rin qidalanmas\u0131 v\u0259 b\u0259d\u0259n istiliyinin t\u0259nziml\u0259nm\u0259si kimi h\u0259yati funksiyalar üçün qaç\u0131lmaz z\u0259rur\u0259tdir. Bununla bel\u0259, su içm\u0259k üçün \u0259n yax\u015f\u0131 vaxt çox vaxt n\u0259z\u0259rd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-202227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202227"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}