{"id":202141,"date":"2024-05-15T06:00:35","date_gmt":"2024-05-15T02:00:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202141","title":{"rendered":"Pandemiyadan sonra \u00e7ox art\u0131b!"},"content":{"rendered":"<p><strong>Bir ne&ccedil;\u0259 il \u0259vv\u0259l b&uuml;t&uuml;n d&uuml;nyan\u0131 b&uuml;r&uuml;y\u0259n Covid-19 pandemiyas\u0131 arxada qalsa da, &ouml;lk\u0259mizd\u0259 b\u0259zi x\u0259st\u0259likl\u0259rin say\u0131n\u0131n artmas\u0131 il\u0259 qal\u0131c\u0131 izl\u0259r buraxd\u0131. Bunlardan biri d\u0259 topuqdak\u0131 q\u0131\u011f\u0131rdaq probleml\u0259ri idi.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Ortopediya v\u0259 Travmatologiya M&uuml;t\u0259x\u0259ssisi prof. dr. Tahir &Ouml;\u011f&uuml;t ayaq bil\u0259yi q\u0131\u011f\u0131rdaq probleml\u0259rind\u0259n yaranan \u015fikay\u0259tl\u0259rd\u0259n dan\u0131\u015f\u0131b.<br \/>\nAyaqlar\u0131m\u0131z b&uuml;t&uuml;n g&uuml;n b\u0259d\u0259nimizin y&uuml;k&uuml;n&uuml; da\u015f\u0131yan, h\u0259r\u0259k\u0259t etm\u0259k, yerim\u0259k, qa&ccedil;maq kimi m&uuml;h&uuml;m funksiyalar\u0131 yerin\u0259 yetirm\u0259yimizi t\u0259min ed\u0259n, lakin h\u0259r hans\u0131 sa\u011flaml\u0131q problemi yarand\u0131qda h\u0259kim\u0259 m&uuml;raci\u0259t etm\u0259k &uuml;&ccedil;&uuml;n \u0259n &ccedil;ox laqeyd qalan orqanlar\u0131m\u0131zd\u0131r.<\/p>\n<p>Son ill\u0259rd\u0259 t\u0259kc\u0259 ya\u015fl\u0131larda deyil, g\u0259ncl\u0259rd\u0259 d\u0259 ayaq sa\u011flaml\u0131\u011f\u0131 probleml\u0259ri art\u0131b. &ldquo;Bizim ayaqlar\u0131m\u0131z 26 s&uuml;m&uuml;k, 33 oynaq v\u0259 y&uuml;zd\u0259n &ccedil;ox v\u0259t\u0259r, \u0259z\u0259l\u0259 v\u0259 ba\u011fdan ibar\u0259t &ccedil;ox m&uuml;r\u0259kk\u0259b v\u0259 m&ouml;ht\u0259\u015f\u0259m bir memarl\u0131q qurulu\u015fudur. Yerl\u0259 m&uuml;nasib\u0259timizi \u0259slind\u0259 ayaqlar\u0131m\u0131zla qururuq.&nbsp;<\/p>\n<p>Uy\u011fun olmayan ayaqqab\u0131 se&ccedil;imi, f\u0259aliyy\u0259t v\u0259 idman zaman\u0131 yaranan z\u0259d\u0259l\u0259r, travma n\u0259tic\u0259sind\u0259 z\u0259d\u0259l\u0259nm\u0259l\u0259r, metabolik v\u0259 sistem probleml\u0259ri kimi bir &ccedil;ox faktor topu\u011fumuzun qurulu\u015funu v\u0259 yerim\u0259 funksiyam\u0131z\u0131 pozaraq, g&uuml;nd\u0259lik h\u0259yat\u0131m\u0131z\u0131 a\u011fr\u0131l\u0131 edir&rdquo;.<\/p>\n<p>H\u0259r oynaq kimi ayaq bil\u0259yi oyna\u011f\u0131n\u0131 meydana g\u0259tir\u0259n s&uuml;m&uuml;kl\u0259rin d\u0259 q\u0131\u011f\u0131rdaqla &ouml;rt&uuml;ld&uuml;y&uuml;n&uuml; bildir\u0259n dr. &Ouml;\u011f&uuml;t b\u0259z\u0259n travma v\u0259 ya madd\u0259l\u0259r m&uuml;badil\u0259si poz\u011funluqlar\u0131ndan sonra q\u0131\u011f\u0131rdaqlar\u0131n, b\u0259z\u0259n d\u0259 he&ccedil; bir s\u0259b\u0259b olmadan z\u0259d\u0259l\u0259n\u0259 bil\u0259c\u0259yini, m&uuml;alic\u0259 gecikdikd\u0259 is\u0259 tibbi t\u0259tbiql\u0259rl\u0259 sa\u011falma \u015fans\u0131n\u0131n \u0259m\u0259liyyat z\u0259rur\u0259tin\u0259 &ccedil;evril\u0259 bil\u0259c\u0259yini deyir.&nbsp;<br \/>\nAyaq bil\u0259yinin q\u0131\u011f\u0131rdaq z\u0259d\u0259l\u0259ri, artritd\u0259n f\u0259rqli olaraq, oyna\u011f\u0131n yerli yerind\u0259 z\u0259d\u0259l\u0259nm\u0259 m&uuml;\u015fahid\u0259 edil\u0259rk\u0259n, bu v\u0259ziyy\u0259t ad\u0259t\u0259n q\u0131\u011f\u0131rdaq alt\u0131nda s&uuml;m&uuml;k z\u0259d\u0259l\u0259nm\u0259si il\u0259 m&uuml;\u015fayi\u0259t olunur. Bu z\u0259d\u0259l\u0259r &ccedil;ox vaxt burkulma v\u0259 ya q\u0131r\u0131q kimi travmalardan sonra meydana g\u0259ls\u0259 d\u0259, q\u0131\u011f\u0131rdaq z\u0259d\u0259l\u0259rinin meydana g\u0259lm\u0259sind\u0259 s\u0131x\u0131lma poz\u011funluqlar\u0131 v\u0259 genetik faktorlar\u0131 da rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ne&ccedil;\u0259 il \u0259vv\u0259l b&uuml;t&uuml;n d&uuml;nyan\u0131 b&uuml;r&uuml;y\u0259n Covid-19 pandemiyas\u0131 arxada qalsa da, &ouml;lk\u0259mizd\u0259 b\u0259zi x\u0259st\u0259likl\u0259rin say\u0131n\u0131n artmas\u0131 il\u0259 qal\u0131c\u0131 izl\u0259r buraxd\u0131. Bunlardan biri d\u0259 topuqdak\u0131 q\u0131\u011f\u0131rdaq probleml\u0259ri idi.&nbsp; Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-202141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202141"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}