{"id":202051,"date":"2024-05-14T05:07:36","date_gmt":"2024-05-14T01:07:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=202051","title":{"rendered":"Bal\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Bal antiinflamatuar t\u0259sir\u0259 malikdir v\u0259 müalic\u0259vi xüsusiyy\u0259tl\u0259r\u0259 malikdir.
\nBal öskür\u0259yi aradan qald\u0131rmaq v\u0259 mövsümi allergiyalar\u0131 müalic\u0259 etm\u0259k kimi faydalar\u0131 olan t\u0259bii bir tatland\u0131r\u0131c\u0131d\u0131r.
\nBal ar\u0131lar\u0131n çiç\u0259kl\u0259rin nektar\u0131ndan ç\u0131xard\u0131\u011f\u0131 \u015firin mayedir. Dünyan\u0131n h\u0259r yerind\u0259 insanlar min ill\u0259rdir ki, bal\u0131n sa\u011flaml\u0131q faydalar\u0131n\u0131 t\u0259rifl\u0259yirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az Medical News Today-a istinad\u0259n x\u0259b\u0259r verir ki, müasir elm bal\u0131n bir çox istifad\u0259sin\u0259 dair sübutlar tap\u0131r.
\nBal\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131 olsa da, o, t\u0259bii \u015f\u0259k\u0259rdir, ona gör\u0259 d\u0259 onu ölçülü \u015f\u0259kild\u0259 istehlak etm\u0259k vacibdir.
\nBal\u0131n be\u015f sa\u011flaml\u0131q faydas\u0131n\u0131 v\u0259 xam v\u0259 pasteriz\u0259 edilmi\u015f bal aras\u0131ndak\u0131 f\u0259rq:<\/p>\n

Xam v\u0259 pasteriz\u0259 edilmi\u015f bal<\/strong>
\nXam bal q\u0131zd\u0131r\u0131lm\u0131r, buna gör\u0259 d\u0259 bal\u0131 daha çox sa\u011flaml\u0131q faydas\u0131 il\u0259 t\u0259min ed\u0259n antioksidanlar v\u0259 vitaminl\u0259r kimi daha çox qida madd\u0259l\u0259rini saxlay\u0131r.
\nXam bal birba\u015fa p\u0259t\u0259kd\u0259n g\u0259lir. Ar\u0131ç\u0131 ad\u0259t\u0259n kiçik hiss\u0259cikl\u0259ri, o cüml\u0259d\u0259n polen, ar\u0131 mumu v\u0259 ölü ar\u0131lar\u0131n hiss\u0259l\u0259rini ç\u0131xarmaq üçün bal\u0131 sad\u0259c\u0259 süzür.
\nBal pasteriz\u0259 edildikd\u0259, t\u0259xmin\u0259n 160 d\u0259r\u0259c\u0259y\u0259 q\u0259d\u0259r q\u0131zd\u0131r\u0131l\u0131r. Verywell Health x\u0259b\u0259r verir ki, bu proses bala daha ayd\u0131n, hamar bir görünü\u015f verir, saxlama müdd\u0259tini art\u0131r\u0131r v\u0259 onun daha yava\u015f kristalla\u015fmas\u0131na s\u0259b\u0259b olur. \u0130stilik pasterizasiyas\u0131 balda olan t\u0259bii qidalar\u0131n bir hiss\u0259sini itirir. H\u0259r iki bal növü faydal\u0131d\u0131r, lakin xam bal\u0131n faydalar\u0131 daha çoxdur.<\/p>\n

Antiinflamatuar v\u0259 antioksidant xüsusiyy\u0259tl\u0259r\u0259 malikdir<\/strong>
\nBal antioksidantlar, polifenollar, maqnezium, kalium v\u0259 antiinflamatuar xüsusiyy\u0259tl\u0259r d\u0259 daxil olmaqla qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir.
\nMayo Clinic-in m\u0259qal\u0259sin\u0259 gör\u0259, t\u0259bii dadland\u0131r\u0131c\u0131 kimi istifad\u0259 etm\u0259kl\u0259 yana\u015f\u0131, bal iltihab \u0259leyhin\u0259, antioksidant v\u0259 antibakterial agent kimi istifad\u0259 olunur. \u0130nsanlar baldan öskür\u0259ni müalic\u0259 etm\u0259k üçün, yerli olaraq is\u0259 yan\u0131qlar\u0131 müalic\u0259 etm\u0259k v\u0259 yaralar\u0131 sa\u011faltmaq üçün istifad\u0259 edirl\u0259r.
\nBal antioksidantlar\u0131n t\u0259bii m\u0259nb\u0259yi oldu\u011fundan, Pharmacognosy Research-d\u0259 apar\u0131lan bir ara\u015fd\u0131rma bal\u0131n münt\u0259z\u0259m istehlak\u0131n\u0131n ür\u0259k-damar, t\u0259n\u0259ffüs, m\u0259d\u0259-ba\u011f\u0131rsaq v\u0259 sinir sisteminin sa\u011flaml\u0131\u011f\u0131na fayda ver\u0259 bil\u0259c\u0259yini bildirir.<\/p>\n

Yaralar\u0131n v\u0259 yan\u0131qlar\u0131n sa\u011falmas\u0131na köm\u0259k edir<\/strong>
\nBal, k\u0259sikl\u0259rin v\u0259 yaralar\u0131n yerli müalic\u0259si üçün istifad\u0259 edil\u0259 bil\u0259r. Pharmacognosy Research-d\u0259 d\u0259rc olunan elmi icmalda bal\u0131n iltihab \u0259leyhin\u0259, antibakterial v\u0259 antioksidant xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 yaralar\u0131n sa\u011falmas\u0131 üçün faydal\u0131 oldu\u011fu bildirilir.
\nT\u0259dqiqat göst\u0259rdi ki, bal\u0131n qism\u0259n sa\u011falm\u0131\u015f qal\u0131nl\u0131\u011f\u0131 adi sar\u011f\u0131lardan t\u0259xmin\u0259n dörd-be\u015f gün daha tez yan\u0131r. Aliml\u0259r bal\u0131n \u0259m\u0259liyyatdan sonra yoluxmu\u015f yaralar\u0131n sa\u011falmas\u0131nda da t\u0259sirli oldu\u011funu qeyd edibl\u0259r.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r<\/strong>
\n“International Journal of Environmental Research and Public Health” jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rmada bildirilir ki, bal\u0131n münt\u0259z\u0259m istehlak\u0131 qan t\u0259zyiqini a\u015fa\u011f\u0131 sala, ür\u0259k döyüntüsünü t\u0259nziml\u0259y\u0259, ya\u011f s\u0259viyy\u0259sini art\u0131ra v\u0259 sa\u011flam hüceyr\u0259l\u0259rin ölümünün qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.
\nJournal of Clinical and Experimental Hypertension-da apar\u0131lan bir ara\u015fd\u0131rma, yüngül v\u0259 orta bal istehlak\u0131n\u0131n yüks\u0259k qan t\u0259zyiqi riskinin a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu göst\u0259rdi.
\nBundan \u0259lav\u0259, Nutrients and Atherosclerosis jurnal\u0131nda apar\u0131lan ara\u015fd\u0131rmaya gör\u0259 bal\u0131n t\u0259rkibind\u0259 aterosklerozdan qoruyan iltihab \u0259leyhin\u0259 v\u0259 antioksidant birl\u0259\u015fm\u0259l\u0259r var.<\/p>\n

Öskür\u0259yi aradan qald\u0131rma\u011fa köm\u0259k edir<\/strong>
\nBaldan \u0259srl\u0259r boyu öskür\u0259k üçün vasit\u0259 kimi istifad\u0259 edilmi\u015fdir. Müasir t\u0259dqiqatlar göst\u0259rir ki, bal reseptsiz al\u0131nan d\u0259rmanlar q\u0259d\u0259r t\u0259sirli ola bil\u0259r. Kiçik bir ara\u015fd\u0131rma, süd v\u0259 çöl çiç\u0259yi bal\u0131 qar\u0131\u015f\u0131\u011f\u0131 iç\u0259n qeyri-spesifik k\u0259skin öskür\u0259yi olan u\u015faqlarda d\u0259rman q\u0259bul ed\u0259nl\u0259rl\u0259 eyni simptomlar\u0131n yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 göst\u0259rdi.
\nMayo Klinikas\u0131n\u0131n m\u0259qal\u0259sind\u0259 deyilir ki, çay v\u0259 ya bal il\u0259 il\u0131q limonlu su içm\u0259k bo\u011faz a\u011fr\u0131s\u0131n\u0131 sakitl\u0259\u015fdirm\u0259k üçün zamanla s\u0131naqdan keçirilmi\u015f üsuldur. Amma bal\u0131n özü öskür\u0259k üçün effektiv vasit\u0259 ola bil\u0259r.<\/p>\n

Mövsümi allergiyan\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r<\/strong>
\nYerli xam bal yem\u0259k mövsümi allergiyan\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Ar\u0131lar nektarla qidalan\u0131r v\u0259 yerli bitki örtüyünd\u0259n polen toplay\u0131r, b\u0259zil\u0259ri is\u0259 bala çevrilir. Bu poleni kiçik dozalarda istehlak ets\u0259niz, orqanizmd\u0259 tolerantl\u0131q yarana bil\u0259r v\u0259 allergiya yox olar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal antiinflamatuar t\u0259sir\u0259 malikdir v\u0259 müalic\u0259vi xüsusiyy\u0259tl\u0259r\u0259 malikdir. Bal öskür\u0259yi aradan qald\u0131rmaq v\u0259 mövsümi allergiyalar\u0131 müalic\u0259 etm\u0259k kimi faydalar\u0131 olan t\u0259bii bir tatland\u0131r\u0131c\u0131d\u0131r. Bal ar\u0131lar\u0131n çiç\u0259kl\u0259rin nektar\u0131ndan ç\u0131xard\u0131\u011f\u0131 \u015firin mayedir.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-202051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202051"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/202051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}