{"id":201827,"date":"2024-05-10T06:01:23","date_gmt":"2024-05-10T02:01:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201827","title":{"rendered":"H\u0259r g\u00fcn yumurta yem\u0259k z\u0259r\u0259rlidirmi?"},"content":{"rendered":"

Yumurta vitamin v\u0259 minerallar da daxil olmaqla \u0259v\u0259zolunmaz qida m\u0259nb\u0259yi ola bil\u0259r.Yumurta h\u0259r yem\u0259kd\u0259 yey\u0259 bil\u0259c\u0259yiniz qidalardan biridir. S\u0259h\u0259r yem\u0259yind\u0259 omlet yem\u0259k qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini sabitl\u0259\u015fdirir v\u0259 nahara q\u0259d\u0259r sizi tox saxlay\u0131r. Üz\u0259rin\u0259 do\u011franm\u0131\u015f qaynad\u0131lm\u0131\u015f yumurta \u0259lav\u0259 edilmi\u015f sa\u011flam salat günd\u0259lik t\u0259l\u0259bat\u0131n\u0131za bir az daha çox protein \u0259lav\u0259 ed\u0259c\u0259k.<\/strong><\/p>\n

Xolesterol s\u0259viyy\u0259nizi izl\u0259yirsinizs\u0259, o zaman yumurta say\u0131na diqq\u0259t yetirm\u0259lisiniz.
\nUcnoqta.az Health-a istinad\u0259n x\u0259b\u0259r verir ki, bir yumurtan\u0131n t\u0259rkibind\u0259 186 milliqram xolesterol var v\u0259 \u0259vv\u0259ll\u0259r günd\u0259lik xolesterol q\u0259bulunu günd\u0259 300 milliqramla m\u0259hdudla\u015fd\u0131rmaq tövsiy\u0259 olunurdu.<\/p>\n

2015-ci ild\u0259 P\u0259hriz T\u0259limatlar\u0131 M\u0259sl\u0259h\u0259t Komit\u0259sinin hesabat\u0131na gör\u0259, p\u0259hriz xolesterolunun qan xolesterol s\u0259viyy\u0259sini art\u0131rd\u0131\u011f\u0131na dair kifay\u0259t q\u0259d\u0259r d\u0259lil olmad\u0131\u011f\u0131n\u0131 söyl\u0259yir.
\nDietoloq Tamar Samuels deyir ki, insanlar\u0131n çoxu xolesterol s\u0259viyy\u0259sini yüks\u0259ltm\u0259d\u0259n sa\u011flam p\u0259hrizin bir hiss\u0259si kimi yumurta yey\u0259 bil\u0259r, lakin siz yumurtalar\u0131 nec\u0259 bi\u015firdiyinizi v\u0259 bo\u015fqabda ba\u015fqa n\u0259 oldu\u011funu dü\u015fünm\u0259lisiniz.<\/p>\n

Qidalardak\u0131 yüks\u0259k xolesterol v\u0259 qan xolesterol s\u0259viyy\u0259l\u0259ri aras\u0131nda \u0259vv\u0259lki \u0259laq\u0259, xolesterolu yüks\u0259k olan qidalar\u0131n da doymu\u015f ya\u011f ehtiva etm\u0259si il\u0259 ba\u011fl\u0131 ola bil\u0259r.
\nDoymu\u015f ya\u011f arteriya divarlar\u0131nda lövh\u0259 meydana g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k yüks\u0259k xolesterolun s\u0259b\u0259bkar\u0131d\u0131r. Yumurta v\u0259 qab\u0131ql\u0131 bal\u0131qlar kimi qidalar doymu\u015f ya\u011fda a\u015fa\u011f\u0131 olan yüks\u0259k xolesterollu qidalard\u0131r, lakin onlar\u0131 n\u0259 il\u0259 birl\u0259\u015fdirdiyiniz vacibdir.
\n2019-cu ild\u0259 Amerika Ür\u0259k D\u0259rn\u0259yi xolesterol q\u0259bulunuzu m\u0259hdudla\u015fd\u0131rmaq \u0259v\u0259zin\u0259, doymam\u0131\u015f v\u0259 doymu\u015f ya\u011f nisb\u0259tinizi art\u0131rmaq üçün meyv\u0259, t\u0259r\u0259v\u0259z, cüc\u0259rmi\u015f tax\u0131l, qoz-f\u0131nd\u0131q v\u0259 ya\u011fs\u0131z zülal kimi qidalara diqq\u0259t yetirm\u0259yi m\u0259sl\u0259h\u0259t görür. H\u0259mçinin sa\u011flam insanlar\u0131n günd\u0259 bir yumurta yey\u0259 bil\u0259c\u0259yi deyilir.
\nXolesterolu yüks\u0259k olmayan vegetarianlar v\u0259 ya\u015fl\u0131 insanlar daha çox yumurta yey\u0259 bil\u0259rl\u0259r, lakin normada. Bununla bel\u0259, mü\u0259yy\u0259n x\u0259st\u0259likl\u0259ri olan insanlar xolesterolu yüks\u0259k olan qidalardan ehtiyatl\u0131 olmal\u0131d\u0131rlar.
\nÜr\u0259k x\u0259st\u0259liyinizv\u0259 ya diabet riskiniz v\u0259 ya metabolik sindromunuz varsa, k\u0259r\u0259 ya\u011f\u0131ndan \u0259lav\u0259 doymu\u015f ya\u011f q\u0259bulunu minimuma endirm\u0259k üçün yumurtalar\u0131n\u0131z\u0131 zeytun v\u0259 ya avokado ya\u011f\u0131nda qaynatmaq, sote etm\u0259k v\u0259 ya bi\u015firm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r. <\/p>\n

H\u0259r gün yumurta yem\u0259k mümkündürmü?<\/strong>
\nDietoloq gör\u0259 yumurta h\u0259r gün balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin bir hiss\u0259si kimi yeyil\u0259 bil\u0259r. 72 kalori il\u0259 siz 6 qramdan çox protein v\u0259 c\u0259mi 1,6 qram doymu\u015f ya\u011f alacaqs\u0131n\u0131z.
\nYumurtan\u0131n t\u0259rkibind\u0259 B12 vitamini, D vitamini, A vitamini, E vitamini, selenium v\u0259 kolin d\u0259 daxil olmaqla, sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran bir s\u0131ra vitamin v\u0259 minerallar var.
\n\u0130st\u0259diyiniz q\u0259d\u0259r yumurta a\u011f\u0131n\u0131 yey\u0259 bil\u0259rsiniz, çünki onlar\u0131n t\u0259rkibind\u0259 dem\u0259k olar ki, heç bir ya\u011f v\u0259 ya xolesterin yoxdur, lakin sar\u0131s\u0131 olmadan b\u0259zi qida madd\u0259l\u0259rind\u0259n m\u0259hrum ola bil\u0259rsiniz. Yumurta a\u011flar\u0131nda olan zülal\u0131n yaln\u0131z yar\u0131s\u0131n\u0131 alacaqs\u0131n\u0131z v\u0259 \u0259hval-ruhiyy\u0259ni v\u0259 yadda\u015f\u0131 d\u0259st\u0259kl\u0259y\u0259n kifay\u0259t q\u0259d\u0259r kolin \u0259ld\u0259 etm\u0259y\u0259c\u0259ksiniz.
\nNutrients jurnal\u0131nda 2019-cu ild\u0259 d\u0259rc olunmu\u015f m\u0259qal\u0259y\u0259 \u0259sas\u0259n, yumurtan\u0131n t\u0259rkibind\u0259 ovotransferrin v\u0259 ovomukoid kimi birl\u0259\u015fm\u0259l\u0259r d\u0259 var, orqanizmi oksidl\u0259\u015fdirici stressd\u0259n qoruyur. Yumurtadak\u0131 protein peptidl\u0259ri x\u0259rç\u0259ngd\u0259n qoruya bil\u0259r v\u0259 yumurta a\u011f\u0131nda olan lizozim iltihabl\u0131 ba\u011f\u0131rsaq sindromunu müalic\u0259 edir. Yumurtalardak\u0131 fermentl\u0259r d\u0259 hipertansiyonu müalic\u0259 etm\u0259k üçün istifad\u0259 olunan ACE inhibitorlar\u0131na b\u0259nz\u0259r h\u0259r\u0259k\u0259t ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurta vitamin v\u0259 minerallar da daxil olmaqla \u0259v\u0259zolunmaz qida m\u0259nb\u0259yi ola bil\u0259r.Yumurta h\u0259r yem\u0259kd\u0259 yey\u0259 bil\u0259c\u0259yiniz qidalardan biridir. S\u0259h\u0259r yem\u0259yind\u0259 omlet yem\u0259k qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini sabitl\u0259\u015fdirir v\u0259 nahara q\u0259d\u0259r sizi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-201827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201827"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}