{"id":201524,"date":"2024-05-06T06:42:51","date_gmt":"2024-05-06T02:42:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201524","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>&Uuml;r\u0259k &uuml;&ccedil;&uuml;n sa\u011flam p\u0259hriz\u0259 g&ouml;y\u0259rti, paxlal\u0131lar, qoz-f\u0131nd\u0131q, zeytun ya\u011f\u0131, gil\u0259meyv\u0259 v\u0259 bal\u0131q daxildir.<br \/>\nBal\u0131q istehlak\u0131 tan\u0131nm\u0131\u015f, m\u0259\u015fhur v\u0259 beyn\u0259lxalq s\u0259viyy\u0259d\u0259 q\u0259bul edilmi\u015f \u0259n\u0259n\u0259vi Aral\u0131q d\u0259nizi p\u0259hrizinin bir hiss\u0259sidir. Bir ne&ccedil;\u0259 m&uuml;\u015fahid\u0259 ara\u015fd\u0131rmas\u0131 g&ouml;st\u0259rdi ki, bu p\u0259hriz daha az &ouml;l&uuml;ml\u0259 \u0259laq\u0259l\u0259ndirilir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 kardioloq Mustali Dohadvala deyib.<br \/>\nQeyd edilir ki, &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 bax\u0131m\u0131ndan h\u0259r \u015feyd\u0259n &ccedil;ox se&ccedil;il\u0259n bal\u0131qd\u0131r. Kardioloqlar dem\u0259k olar ki, yekdillikl\u0259 onun t\u0259rkibind\u0259 omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n y&uuml;ks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n q\u0131z\u0131lbal\u0131q oldu\u011funu qeyd edibl\u0259r. Kardioloq Bradley Serverin dediyin\u0259 g&ouml;r\u0259, onlar\u0131n trigliserid s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131, damarlar\u0131n iltihab\u0131n\u0131 azaltd\u0131\u011f\u0131 v\u0259 aritmiya riskini azaltd\u0131\u011f\u0131 g&ouml;st\u0259rilmi\u015fdir.<\/p>\n<p>Doktor Dohadvala \u0259lav\u0259 etdi ki, h\u0259ft\u0259d\u0259 d&ouml;rd d\u0259f\u0259 v\u0259 ya daha &ccedil;ox bal\u0131q yem\u0259k k\u0259skin miokard infarkt\u0131 hallar\u0131n\u0131 azalda bil\u0259r:<br \/>\n&quot;H\u0259tta h\u0259ft\u0259d\u0259 iki porsiya yem\u0259k bel\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlar aras\u0131nda b&ouml;y&uuml;k &uuml;r\u0259k-damar hadis\u0259l\u0259ri v\u0259 &ouml;l&uuml;m hallar\u0131n\u0131 azalda bil\u0259r.&quot;<br \/>\nKardioloq Meri Qrin \u0259kin&ccedil;ilikd\u0259 yeti\u015fdiril\u0259n q\u0131z\u0131lbal\u0131qdansa v\u0259h\u015fi halda tutulan q\u0131z\u0131lbal\u0131\u011f\u0131 se&ccedil;m\u0259yi t&ouml;vsiy\u0259 edir. Bir qayda olaraq, bel\u0259 bal\u0131qlar daha az ya\u011fl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Uuml;r\u0259k &uuml;&ccedil;&uuml;n sa\u011flam p\u0259hriz\u0259 g&ouml;y\u0259rti, paxlal\u0131lar, qoz-f\u0131nd\u0131q, zeytun ya\u011f\u0131, gil\u0259meyv\u0259 v\u0259 bal\u0131q daxildir. Bal\u0131q istehlak\u0131 tan\u0131nm\u0131\u015f, m\u0259\u015fhur v\u0259 beyn\u0259lxalq s\u0259viyy\u0259d\u0259 q\u0259bul edilmi\u015f \u0259n\u0259n\u0259vi Aral\u0131q d\u0259nizi p\u0259hrizinin bir hiss\u0259sidir. Bir ne&ccedil;\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-201524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201524"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}