{"id":201520,"date":"2024-05-06T05:39:51","date_gmt":"2024-05-06T01:39:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201520","title":{"rendered":"Ba\u015f a\u011fr\u0131n\u0131z\u0131n s\u0259b\u0259bi… \u2013"},"content":{"rendered":"

Duru\u015f, ayaq üst\u0259 v\u0259 ya oturark\u0259n b\u0259d\u0259nin v\u0259ziyy\u0259tidir. Onur\u011fan\u0131n, ba\u015f\u0131n, çiyinl\u0259rin v\u0259 kalçan\u0131n düzülm\u0259si duru\u015f yarad\u0131r. Mük\u0259mm\u0259l b\u0259d\u0259n olmad\u0131\u011f\u0131 kimi, mük\u0259mm\u0259l duru\u015f da yoxdur. Cazib\u0259 qüvv\u0259sinin b\u0259d\u0259n\u0259 günd\u0259lik t\u0259siri il\u0259 z\u0259if duru\u015f ba\u015f ver\u0259 bil\u0259r. H\u0259m d\u0259 z\u0259d\u0259, x\u0259st\u0259lik v\u0259 ya genetik s\u0259b\u0259bl\u0259r\u0259 gör\u0259 inki\u015faf ed\u0259 bil\u0259r. Bunlar \u0259sas\u0259n idar\u0259olunmaz probleml\u0259rdir. Duru\u015f poz\u011funluqlar\u0131 inki\u015faf etdikd\u0259, bel a\u011fr\u0131s\u0131, onur\u011fa pozuntular\u0131, donqarlar v\u0259 oynaq probleml\u0259ri kimi v\u0259ziyy\u0259tl\u0259r meydana g\u0259lir. Bu \u015fikay\u0259tl\u0259rin diqq\u0259td\u0259n k\u0259narda qalmamas\u0131 v\u0259 duru\u015f poz\u011funlu\u011funun kifoz, skolyoz kimi daha böyük x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olmadan müalic\u0259 olunmas\u0131 böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ortopediya v\u0259 Travmatologiya kafedras\u0131ndan dos. Dr. Öm\u0259r Bozduman pis duru\u015fla ba\u011fl\u0131 n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259li oldu\u011funu deyib.
\n"\u018fn uy\u011fun v\u0259 ya t\u0259sirli bir duru\u015f növü onur\u011fa, ba\u015f v\u0259 \u0259traflar\u0131n eyni düzülü\u015fd\u0259 olmas\u0131d\u0131r. "Dik durmaq" ifad\u0259si il\u0259 n\u0259z\u0259rd\u0259 tutulan budur. Fiziki c\u0259h\u0259td\u0259n düzgün onur\u011fa düzümü \u0259z\u0259l\u0259l\u0259rin v\u0259 sümükl\u0259rin olmas\u0131 dem\u0259kdir. Düzgün duru\u015f b\u0259d\u0259ni \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 ya oynaqlarda degenerasiyaya s\u0259b\u0259b ola bil\u0259c\u0259k z\u0259d\u0259l\u0259rd\u0259n qoruyur. O, a\u011f\u0131rl\u0131q qüvv\u0259sin\u0259 qar\u015f\u0131 dik durmas\u0131na imkan ver\u0259r\u0259k, b\u0259d\u0259nin daha s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259sin\u0259 köm\u0259k edir" – müt\u0259x\u0259ssis deyir.<\/p>\n

Günümüzd\u0259 yax\u015f\u0131 duru\u015fa sahib olma\u011f\u0131n asan olmad\u0131\u011f\u0131n\u0131 bildir\u0259n Bozduman, r\u0259q\u0259msal dünyan\u0131n inki\u015faf\u0131 il\u0259 stolüstü i\u015fl\u0259rin artmas\u0131 v\u0259 günd\u0259lik stress, duru\u015f poz\u011funlu\u011fu tez-tez mü\u015fahid\u0259 edildiyini qeyd edir. Duru\u015f poz\u011funlu\u011fu insan\u0131n görünü\u015fünü, özün\u0259 inam\u0131n\u0131 v\u0259 günd\u0259lik h\u0259yat keyfiyy\u0259tini son d\u0259r\u0259c\u0259 t\u0259sirli ed\u0259n bir v\u0259ziyy\u0259tdir. Bundan \u0259lav\u0259 , onur\u011fan\u0131n yanl\u0131\u015f hizalanmas\u0131ndan qaynaqlanan bel a\u011fr\u0131s\u0131, onur\u011fa disfunksiyas\u0131 poz\u011funluqlar\u0131, oynaq dejenerasyonu poz\u011funlu\u011funa \u0259lav\u0259 olaraq n\u0259f\u0259s almada ç\u0259tinlik, ba\u015f a\u011fr\u0131s\u0131 v\u0259 tarazl\u0131q poz\u011funluqlar\u0131 da duru\u015f poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r. <\/p>\n

Duru\u015fu yax\u015f\u0131la\u015fd\u0131rmaq üçün nizaml\u0131 m\u0259\u015fq etm\u0259k v\u0259 uzanmaq, erqonomik mebeld\u0259n istifad\u0259 etm\u0259k v\u0259 b\u0259d\u0259nin verdiyi siqnallara diqq\u0259t yetirm\u0259k vacibdir.
\nDr. Öm\u0259r Bozduman duru\u015f poz\u011funluqlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün bu x\u0259b\u0259rdarl\u0131qlar\u0131 edib: <\/p>\n

"Masa ba\u015f\u0131nda i\u015fl\u0259yirsinizs\u0259, kompüterinizi göz s\u0259viyy\u0259sin\u0259 g\u0259tir\u0259n cihazlardan istifad\u0259 edin. Kreslonuzu v\u0259 oturma t\u0259rzinizi d\u0259yi\u015fin. Cib telefonunuza baxark\u0259n ba\u015f\u0131n\u0131z\u0131 \u0259ym\u0259k \u0259v\u0259zin\u0259 telefonu göz s\u0259viyy\u0259sin\u0259 qald\u0131r\u0131n, çarpay\u0131n\u0131z\u0131n uy\u011fun olub olmad\u0131\u011f\u0131n\u0131 yoxlay\u0131n, z\u0259rur\u0259t yaranarsa, onur\u011fan\u0131n sa\u011flaml\u0131\u011f\u0131na diqq\u0259t yetirin. Yeni uy\u011fun dö\u015f\u0259k al\u0131n. Hündür ayaqqab\u0131lar yerin\u0259 düz ayaqqab\u0131lar, paz dabanl\u0131 ayaqqab\u0131lar v\u0259 ya dig\u0259r d\u0259st\u0259kl\u0259yici ayaqqab\u0131lar seçin.
\n G\u0259z\u0259rk\u0259n duru\u015funuzun düzgün oldu\u011fundan \u0259min olun v\u0259 özün\u0259 n\u0259zar\u0259t mexanizmini inki\u015faf etdirin”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Duru\u015f, ayaq üst\u0259 v\u0259 ya oturark\u0259n b\u0259d\u0259nin v\u0259ziyy\u0259tidir. Onur\u011fan\u0131n, ba\u015f\u0131n, çiyinl\u0259rin v\u0259 kalçan\u0131n düzülm\u0259si duru\u015f yarad\u0131r. Mük\u0259mm\u0259l b\u0259d\u0259n olmad\u0131\u011f\u0131 kimi, mük\u0259mm\u0259l duru\u015f da yoxdur. Cazib\u0259 qüvv\u0259sinin b\u0259d\u0259n\u0259 günd\u0259lik t\u0259siri il\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-201520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201520"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}